The Cedric Black Podcast Podcast Por Cedric Black arte de portada

The Cedric Black Podcast

The Cedric Black Podcast

De: Cedric Black
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Join The Cedric Black Podcast on a mindfulness journey exploring noise pollution's impact on mental well-being. Whether navigating city life, managing mental health, enduring occupational noise, or fostering a serene learning environment, Cedric provides valuable insights. This podcast aims to raise awareness, spark change, and empower listeners to reclaim tranquility in our noisy world.Cedric Black Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • EP23: Age Ain't Nothin' But a Number (Noise and Mental Health Across Lifespans - Teens)
    Jul 19 2024

    Now, let’s talk about teenagers. This age group often deals with a lot of stress from school, social life, and sometimes work. Add noise to the mix, and it can really ramp up their stress levels. Noise can mess with their sleep, which is super important for their mental and physical health. It can also worsen feelings of anxiety and depression.

    Teenagers are at a critical stage of development, and poor sleep due to noise can affect their mood, academic performance, and social interactions.

    This is the third episode in our series that explores how noise affects people at every stage of life. Let’s get started!

    Subscribe for more episodes!

    Share your thoughts on noise pollution in the comments!

    Visit my website for resources!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cedricblack.com/⁠


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    24 m
  • EP22: Age Ain't Nothin' But a Number (Noise and Mental Health Across Lifespans - Children)
    Jul 12 2024

    Kids are especially sensitive to noise, which can affect their learning and behavior. In schools, noisy classrooms can make it hard for kids to concentrate and do well in their studies. It can even lead to behavioral issues like increased anxiety or hyperactivity.

    Parents and teachers can help by creating quiet study areas at home and in school. Using rugs, curtains, and other soft materials can help absorb sound and make spaces quieter. Also, taking breaks in a quiet environment can really help kids recharge and focus better.”

    This is the second episode in our series that explores how noise affects people at every stage of life. Let’s get started!

    Subscribe for more episodes!

    Share your thoughts on noise pollution in the comments!

    Visit my website for resources!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cedricblack.com/

    Más Menos
    19 m
  • EP21: Age Ain't Nothin' But a Number (Noise and Mental Health Across Lifespans - Infants)
    Jul 5 2024

    There’s a common belief that noise pollution mainly bothers the young or the elderly, but that’s not true. This is the first episode in a series that explores how noise affects people at every stage of life.

    In this episode, let’s talk about infants. You might not think of babies being affected by noise, but they definitely are. Too much noise can mess with their sleep and even impact their development. Imagine trying to sleep with loud construction sounds or a TV blaring—that’s what babies can experience.


    Subscribe for more episodes!

    Share your thoughts on noise pollution in the comments!

    Visit my website for resources!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cedricblack.com/

    Más Menos
    12 m
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