Welcome to another episode of the Soul LED Duo Podcast, where we dive into all things deep, messy, and transformative. In this episode, I’m getting real about shadow work—yes, that uncomfortable, awkward, and sometimes downright scary journey we all need to take to heal.

Now, don't worry. I'm not just talking theory here. I’m sharing a personal story about a time when I had to face some deep, dark stuff from my past (hello, past life trauma!) and how I had to dig into it kicking and screaming... okay, maybe not that dramatically, but you get the vibe.

What to Expect:

• Shadow Work is Messy (But Totally Worth It): Spoiler alert: Shadow work is not a walk in the park. It’s messy, uncomfortable, and maybe even a little gross. But trust me, it’s totally worth it. I’ll tell you why you’ve got to lean into the mess instead of running away from it (even when you REALLY want to).

• My Own Shadow Work Journey: From doing some crazy soul-level healing (yep, past life regressions, the whole thing) to facing some traumatic memories, I’m sharing the stuff I’ve worked through—and why it’s all connected to patterns that keep showing up in my life. Fun, right? Not always. But totally necessary.

• Not Ready to Face the Shadows? Here’s Why: You know that feeling when you’re not quite ready to face something? Yeah, I’ve been there. My subconscious loves to hide things from me until I’m ready to actually deal with it. Sometimes the universe hands you lessons before you’re emotionally prepared... but we work through it anyway!

• Soul Contracts & Healing (Because Why Not?): Here’s the thing about soul contracts—whether we like it or not, we’ve all signed up to show up in each other’s lives for specific reasons. If you’re in my life, it’s probably because you’ve got some work to do (whether that’s me triggering you, or you triggering me—it’s all part of the plan). Let’s unpack that, shall we?

• Shadow Work 101 (A.K.A. How to Actually Start): Think of shadow work like cleaning your closet—first, you need to dump everything out to see what you've been hiding in there. Only then can you start sorting and clearing out the junk that no longer serves you. Yup, it's that messy. But it’s also totally necessary.

• Why You’ve Got to Keep Going: Here’s the best part: it might suck now, but on the other side of all that discomfort, there’s light. I promise you. Keep going, and you’ll be basking in that glorious sunshine. So, when things get tough, I’m here to remind you—lean in, baby.

Wanna Dive Deeper? If you’re feeling ready to get into your own shadow work, come hang with us at darcieandsarah.com. We’ve got all the resources you’ll need, and trust me, you’ll want to lean into this—awkward moments and all. You’ve got this. And if you need some help, we’re here cheering you on every step of the way.

Until next time—I love you. I mean it. Bye!

RESOURCES:

👯‍♀️ Follow the Soul Led Duo Podcast on YouTube and wherever you get your podcasts.

🌐 Grab your free Human Design chart + more magic at darcieandsarah.com

🙊 Check out the new series on how to use your voice - based on your Human Design at www.darcieandsarah.com (Don't forget to snag your workbook to follow along - you're going to want the extra goodies we've put together for you.)

💁🏻‍♀️Check out SELF, our signature program, designed to help you reclaim your power, reconnect with your truth, and realign your life from the inside out. Through soulful modules, live mentorship, and embodied practices, you’ll move through self-awareness, control, accountability, acceptance, and forgiveness—step by step. This isn’t about fixing yourself. It’s about remembering who you’ve always been.

Hold onto your perfume bottles, because this episode is about to get real!

As we prepare to launch the SELF for the first time live, there are patterns that are coming up that are begging to be broken.

🎧 Darcie spills the tea on what those old wounds are, how they show up in one pattern after another, and why healing those wounds as given her the ability to parent herself first before showing up for anyone else (spoiler alert: it's harder than it sounds but so worth it 💃🏻).

In this episode, Darcie gets all vulnerable and shares her deep dive into RTT (Rapid Transformational Therapy), the painful but necessary process of healing those childhood scars.

Don’t worry – it’s not all heavy and emotional - we also get into the skincare we love, a new brand that Sarah found, why bees are magic, and how this all ties back to SELF.

Here’s what’s on tap for you:

• Why your inner child is literally begging for some love (and why it’s the key to unlocking a whole new level of you)
• How generational patterns show up in parenting and relationships (it’s time to break the cycle, babe)
• The messy magic of showing up for yourself first (because if you’re not taking care of YOU, who will?)
• Real talk on how perfectionism is a trap (and how to let it go without guilt)
• Fun (and yes, sometimes awkward) family moments that prove you can’t make this stuff up

This episode is a vibe, so if you're ready to embrace your messy human-ness, and show up more unapologetically you, you’re in the right place. 💖✨

Tune in now and let’s rewrite your story together. If you feel a bit more empowered (and maybe a little cheeky), you’re welcome.

RESOURCES:

👯‍♀️ Follow the Soul Led Duo Podcast on YouTube and wherever you get your podcasts.

🌐 Grab your free Human Design chart + more magic at darcieandsarah.com

🙊 Check out the new series on how to use your voice - based on your Human Design at www.darcieandsarah.com (Don't forget to snag your workbook to follow along - you're going to want the extra goodies we've put together for you.)

💁🏻‍♀️Check out SELF, our signature program, designed to help you reclaim your power, reconnect with your truth, and realign your life from the inside out. Through soulful modules, live mentorship, and embodied practices, you’ll move through self-awareness, control, accountability, acceptance, and forgiveness—step by step.

This isn’t about fixing yourself. It’s about remembering who you’ve always been. 💫 Starts April 27th.

Love you, mean it. Catch you next time.

In this juicy episode, we dive into why your boundaries aren’t just about drawing lines for other people – they're about honoring yourself. From family drama to relationship frustrations, we explore how setting boundaries with others isn’t enough. It’s time to get real about the boundaries you hold with yourself.

Learn how to stop letting others dictate how you feel and start taking control of your emotional energy. Plus, discover why that “situationship” you’re holding onto might be a sign to finally let go. We promise it’s not just about avoiding toxic relationships – it’s about protecting your precious self-worth and the future you're manifesting.

Tune in for insights on:

• How setting boundaries with yourself can change the game

• The real reason people keep crossing your boundaries

• How to stop looking for validation from others (hint: you’re the key to your own happiness)

• Plus, a special reflection on how your energetic vibe attracts your reality.

It’s time to stop second-guessing your decisions and start owning them like the powerhouse you are. Trust us, your future self will thank you. So, grab your favorite drink, and let’s get into it!

RESOURCES:

👯‍♀️ Follow the Soul Led Duo Podcast on YouTube and wherever you get your podcasts.
🌐 Grab your free Human Design chart + more magic at darcieandsarah.com

🙊 Check out the new series on how to use your voice - based on your Human Design at www.darcieandsarah.com (Don't forget to snag your workbook to follow along - you're going to want the extra goodies we've put together for you.)

💁🏻‍♀️Check out SELF, our signature program, designed to help you reclaim your power, reconnect with your truth, and realign your life from the inside out. Through soulful modules, live mentorship, and embodied practices, you’ll move through self-awareness, control, accountability, acceptance, and forgiveness—step by step.

This isn’t about fixing yourself. It’s about remembering who you’ve always been. 💫 Starts April 27th.

Love you, mean it. Catch you next time.