The Sleep Interface Podcast Por Calmdigitalflow arte de portada

The Sleep Interface

The Sleep Interface

De: Calmdigitalflow
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 A podcast for overthinkers, night owls, and those caught in mental loops. Each episode unpacks the cognitive traps behind ADHD, OCD, shame spirals, and digital burnout told like a story, designed for nighttime listening. Quiet the noise. Hear your thoughts. Begin the unwinding.Copyright Calmdigitalflow
Episodios
  • Loopers of the Mind: Why You Overthink, Repeat, and Can’t Stop

    Loopers of the Mind: Why You Overthink, Repeat, and Can’t Stop
    Jul 6 2025
    What if your thoughts are looping not because you're broken… but because your brain is trying to protect you?
    This episode dives deep into the world of mental loops, overthinking, and patterned compulsions in ADHD, OCD, anxiety, and trauma. We explore:
    • Why some brains get “stuck” in thought
    • The role of uncertainty, safety prediction, and feedback
    • How ADHD and OCD differ in how they loop
    • The science behind intrusive thoughts and rumination
    • When reflection becomes a trap — and how to get out
    ✨ Designed for late-night introspection, neurodivergent minds, and anyone trying to understand their inner world a little more gently.

    Part 3 of our The Sleep Interface series. Listen in quiet.

    You’ll feel seen. 🔗 More episodes, full show notes, and transcript:
    https://www.calmdigitalflow.com
    https://www.youtube.com/@calmdigitalflow
    https://open.spotify.com/show/3ITqNZWp115zAD3aRzphyQ

    Chapters
    00:00 Intro — What If Your Mind Is Lying to You?
    02:35 The Rewind Effect: Why You Keep Reliving Past Moments
    04:33 Shame, Regret, and Memory Distortion
    06:25 Mental Time Travel: The Science of Simulated Futures
    08:03 Overthinking vs. Pre-Grieving
    09:46 Loops of Control: Why You Replay What You Couldn’t Change
    11:29 The Paradox of Preparation: Predictive Anxiety
    13:03 Letting Go of the Illusion of “What If”
    14:55 Final Reflection — The Loop That Doesn’t End

    #ADHD #OCD #Overthinking #MentalLoops #NeurodivergentPodcast #IntrusiveThoughts #MentalHealthAwareness #TheSleepInterface #CalmDigitalFlow
    Más Menos
    17 m
  • Digital Dopamine: Why Your Brain Can’t Let Go

    Digital Dopamine: Why Your Brain Can’t Let Go
    Jul 6 2025
    Why does your brain keep reaching for your phone even when you don’t want to? In this episode of The Sleep Interface, we explore how dopamine works in a digital age. You’ll learn how notifications, infinite scroll, and interface design hijack your reward system — and why it’s not your fault.

    We break down:
    • The science of digital dopamine
    • Why ADHD and OCD amplify in feedback loops
    • How to interrupt the craving-response cycle
    • Tools to reclaim your focus — without shame


    This is more than psychology. It’s interface warfare.
    For deeper insights + full references: https://www.calmdigitalflow.com

    Chapters for Description
    00:00 Intro
    02:31 The Interface Is the Enemy
    05:40 What Dopamine Actually Does
    09:10 The Reward Loop Hijack
    12:05 Why Friction Matters
    15:37 How ADHD & OCD Amplify the Cycle
    18:30 Your Brain on Infinite Scroll
    22:07 Escaping the Dopamine Trap
    25:58 Outro
    Más Menos
    26 m
  • The Quiet War: ADHD, OCD & the Hidden Battle Inside Your Brain

    The Quiet War: ADHD, OCD & the Hidden Battle Inside Your Brain
    Jul 6 2025
    What if your brain isn’t broken... just overwhelmed by a world built on noise?

    In this debut episode of The Sleep Interface, we dive into the invisible war fought by millions every night, the mental noise loop of ADHD, OCD, and modern overstimulation.
    You’ll learn:
    • Why focus feels impossible in 2025
    • How “digital dopamine” hijacks your attention
    • Why OCD rituals and ADHD hyperfocus may come from the same loop
    • The emotional cost of a world that never shuts off This episode is for the night thinkers, the over-feelers, and those caught in the loop.

    🎧 New episodes every week.
    🔗 Full article + transcript: https://www.calmdigitalflow.com

    If this shifts your perspective even 1%, follow the show, it tells the platform to amplify this signal.


    Chapter Breakdown:
    00:00 — The Quiet War (Spotify Hook + CTA)
    02:06 — Trapped in the Loop: A Day in the Neurodivergent Mind
    04:18 — ADHD ≠ Deficit: The Gift of Radical Attention Switching
    06:39 — OCD’s Dirty Secret: It’s the World That’s Out of Control
    08:46 — The Exhaustion of Masking (and Why It’s Not Your Fault)
    11:18 — Shame: Capitalism’s Favourite Neurotoxin
    14:52 — Design Crimes: How Apps Hijack Your Nervous System
    17:09 — Rewilding Focus: 3 Tactics to Break the Loop
    19:01 — Hope in the Trenches (You’re Not Fighting Alone)
    21:41 — The Loop That Doesn’t End (Outro & Bridge to Episode 2)

    #ADHDPodcast #OCDLoop #MentalNoise #DopamineDetox #NeurodivergentVoices #TheSleepInterface
    Más Menos
    23 m
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