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Digital Dopamine: Why Your Brain Can’t Let Go

Digital Dopamine: Why Your Brain Can’t Let Go

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 Why does your brain keep reaching for your phone even when you don’t want to? In this episode of The Sleep Interface, we explore how dopamine works in a digital age. You’ll learn how notifications, infinite scroll, and interface design hijack your reward system — and why it’s not your fault.

We break down:
  • The science of digital dopamine
  • Why ADHD and OCD amplify in feedback loops
  • How to interrupt the craving-response cycle
  • Tools to reclaim your focus — without shame


This is more than psychology. It’s interface warfare.
For deeper insights + full references: https://www.calmdigitalflow.com

Chapters for Description
00:00 Intro
02:31 The Interface Is the Enemy
05:40 What Dopamine Actually Does
09:10 The Reward Loop Hijack
12:05 Why Friction Matters
15:37 How ADHD & OCD Amplify the Cycle
18:30 Your Brain on Infinite Scroll
22:07 Escaping the Dopamine Trap
25:58 Outro
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