Join the discussion of topics sent in by listeners.

Learn more about:

• Cultivating an easy daily rhythm during summer
• Flowing with the monthly rhythm of the moon
• Types of headaches according to Ayurveda
• Menopause as an initiation
• Getting back into self-care when you’ve fallen off
• How to eat for vata-pitta in the summer months

Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger.

Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra.

Resources:


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 


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Angela reflects on student questions about who the ancient Ayurvedic texts were written for.

Learn More About:

• The importance and impact of tribal culture in ancient communities
• Paradox: safety and security verus freedom and choice
• Regulated emotions for leaders
• Why this matters for modern women

Resources:


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela. 


Join the Simple Ayurveda newsletter

Article: The Caste System

Book- When The Drummers Were Women: A Spiritual History of Rhythm

Movie- Jeanne du Barry

The Simple Ayurveda Podcast Episode 169 | Time from a Vedic Perspective: A Deep Dive into the Yugas with Robin Stamp

Join Angela and Hermine in this conversation that explores Hermine's journey of following joy- from studying Ayurveda to living on a horse ranch to homeschooling her two young children.

Learn More About:

• Infusing simple seasonal rituals into everyday life
• Focusing on the essence of the teachings in sustainable ways
• Cultivating a local community of healers and visionaries
• Putting together heart-centered retreats that sell out

Connect with Hermine

Website
Instagram

Free Resources

Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025

Simple Ayurveda Newsletter

Work with Angela


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.

New for 2025: updated curriculum based in trauma-aware feminine wisdom!