278 | Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause
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278 | Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause
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Learn more about:
- Cultivating an easy daily rhythm during summer
- Flowing with the monthly rhythm of the moon
- Types of headaches according to Ayurveda
- Menopause as an initiation
- Getting back into self-care when you’ve fallen off
- How to eat for vata-pitta in the summer months
Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger.
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Resources:
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