Episodios

  • #74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method

    #74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method
    May 8 2025
    #74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method In this powerful and enlightening episode of The Scratch Golfer’s Mindset Podcast, I’m joined by Dr. Joseph Parent, author of Zen Golf and one of the most respected minds in golf psychology. Together, we break down the mental collapse Rory McIlroy experienced at Augusta, why players in the lead shift from offensive to defensive mindsets, and how to overcome the urge to “protect” a lead that doesn’t actually exist. Dr. Parent unpacks the roots of time-traveling thoughts, teaches how to return to presence with the “Love the Way It Leaves” mindset, and shares his proven PAR method: Preparation, Action, and Response to Results. In today’s episode, you’ll learn: Why shifting from offensive to defensive play derails your roundHow “protecting a lead” is a mental trapWhat real focus and commitment look like on a shotHow to let go of the past (and future) and return to presenceWhy most players collapse in Amen Corner — and how to prevent itThe PAR method to respond to good and bad shots alikeHow to build unconditional confidence regardless of current performance Whether you're a 20 handicap or chasing scratch, this episode will radically shift how you view confidence, pressure, and progress. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Joseph Parent Dr. Joe Parent is a renowned expert in Performance Psychology and has coached the mental game in golf, business, and life for over 40 years. Dr. Parent has worked with major champions, many other top golf professionals, and amateurs at every level. He has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of “Top Mental Game Experts” in the world. Learn more about Dr. Joe and purchase “Zen Golf” here.Connect with Dr. Joe on Instagram - @drjoeparent. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: You don’t “have” the lead — you only have your next shot. Treat each one with the same intention.Offense wins in golf. Shifting to “protect” a score leads to tentative swings and poor decisions.Commitment is clarity. A vague shot plan leads to vague swings. Clear images = clear results.Most bad shots stem from mental interference, not swing flaws — especially under pressure.Return to presence by letting go. Your body is always here. It’s your mind that time travels.“Love the way it leaves.” Focus on your process, not the outcome.Unconditional confidence means trusting your skills even when results aren't there yet. Key Quotes: “You’re not holding the lead. You’re just holding onto an idea that doesn’t exist yet.”“Golfers say, ‘If I can just par in…’ — that’s when the mind shifts into protection mode and everything tightens.”“A vague image produces a vague swing. Clarity of image is clarity of action.”“If you’re not present on 15, your body’s already in the bar on 19.”“You never calm up. You calm down. So stop trying to be up-tight and start getting down-settled.”“Focus on loving the way it leaves. That’s all you can control.”“When you're out of your own way, your true skill level shows up.” Time Stamps: 00:00: Rory McIlroy's Performance at the Masters09:07: The Defensive Mindset in Golf14:01: Maintaining an Offensive Mindset19:00: Being Present in the Moment23:09: Caveman Lessons: The Roots of Fear and Awareness26:04: The PAR Approach: Preparation, Action, and Response30:20: Focusing on Process Over Outcome32:33: Understanding Unconditional Confidence35:15: Cultivating Unconditional Confidence38:41: Practicing Mindfulness Off the Course42:30: Common Misconceptions About Mindfulness44:32: The Billboard Message: ...
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    53 m
  • #73: 63 Holes in 72 Hours: Mistakes, Moments, and Memories During My First Member-Member Weekend

    #73: 63 Holes in 72 Hours: Mistakes, Moments, and Memories During My First Member-Member Weekend
    May 1 2025
    Today, I’m sharing a recap of my experience and learning lessons from participating in my first-ever Member-Member Tournament. In this episode, I take you inside my very first member-member tournament at Tampa Palms Golf & Country Club—a 63-hole gauntlet of match play, missteps, and mindset mastery. You’ll hear firsthand stories of: hitting 12 fairways on day one (and what fell apart after that)navigating USGA match play rules I hadn’t previously knownthe temptation to confront cheating—and how I chose to respondcoaching my partner through his mental spiral mid-roundlaughing off bad shots to stay in the fightand how I learned to protect my energy from angry, frustrated playing partners If you’re serious about developing mental toughness, emotional resiliency, and learning to perform under pressure, you’ll take away more than a few insights from this candid tournament recap. I walk through what went well, what didn’t, and the tangible mindset and skill improvements I’m now laser-focused on. And of course, I share how this entire experience translates beyond the course, too. This one’s packed with real stories, practical lessons, and reminders to keep showing up, even when the conditions—and competition—get tough. Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. Click here to learn more about nerves versus readiness. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Tournament Golf Exposes the Truth: The added pressure, emotion, and unpredictability of match play reveal where your mindset and game are truly at—and where they need to grow.Stay in the Fight—Always: Even after a bad shot or penalty, you’re only one great swing away from turning the hole around. Never mentally check out.Control What You Can Control: You can't police every rule or correct every shady scorecard. What you can control is your attitude, effort, and energy.Your Emotional State Is Contagious: Whether it’s your playing partner melting down or opponents bickering, you must protect your energy and stay anchored in your process.Audit Your Self-Talk and Body Language: The way you speak to yourself after a mistake either drains or fuels your next shot. Choose awareness over autopilot.Routine Is Your Reset Button: A consistent pre-shot routine was the anchor during high-pressure moments. When things go sideways, your routine keeps you grounded. Key Quotes: “You are not judge, jury, and executioner out there. Control your ball—and your response.”“Even when I hit a ball OB, I stayed in the fight. I didn’t skip my routine. I didn’t give up.”“Every missed shot is just an invitation to execute the next one better.”“Tournament golf just hits different—and I fucking loved it.”“You can’t afford to leak energy worrying about things beyond your control.”“Pat’s opponent lived rent-free in his head—and it cost him the round. Don’t give away your power.”“I may not have played my best golf, but mentally, I showed up like a pro. And that’s the foundation of what’s coming next.” Time Stamps: 00:00: Introduction to Member Member Weekend05:03: First Impressions and Initial Experiences10:58: Learning the Rules of Match Play15:01: Mental Resilience and Self-Talk20:34: Tournament Golf: The Thrill of Competition24:47: Navigating the Course Challenges27:28: Lessons from Competitive Play29:45: Staying Committed to the Process32:14: Managing Emotions and Energy on the Course35:49: The Importance of Team Dynamics38:18: Reclaiming Your Power40:05: ...
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    50 m
  • #72: [Inside the Mind] Gary Christian: Cultivating A Competitive Edge and the Intangibles of Winning Golf

    #72: [Inside the Mind] Gary Christian: Cultivating A Competitive Edge and the Intangibles of Winning Golf
    Apr 24 2025
    #72: [Inside the Mind] Gary Christian: Cultivating A Competitive Edge and the Intangibles of Winning Golf Today, I’m joined by Gary Christian, the oldest professional golfer to ever earn his PGA Tour Card - at age 40! In today’s episode, you’ll learn: How Gary overcame setbacks, self-doubt, and financial struggles to reach the PGA Tour.Why not having a plan B can be the key to success.The importance of mental training and how it changed his career.How course strategy and emotional resilience separate great players from average ones.What club golfers can learn from PGA Tour pros about decision-making.The biggest mindset mistake single-digit golfers still make.Why every golfer needs a "why" and how to find yours. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Gary Gary Christian is an English professional golfer who worked his way up through the ranks of golf with relentless perseverance and mental toughness. Born in England, Christian played collegiate golf at Auburn University, where he honed his skills before turning professional. He spent years playing on mini-tours, including the Hooters Tour and the Nationwide Tour (now the Korn Ferry Tour), before finally earning his PGA Tour card in 2011 at the age of 40. His story is a testament to perseverance, demonstrating that success in golf is as much about resilience and mindset as it is about talent. Learn more about Gary here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Your Mindset is the Ultimate Competitive Edge: Physical skill has a ceiling, but mental strength has unlimited potential.Commitment Over Interest: If you have a backup plan, you'll eventually take it. Go all in.Hard Work Alone Isn’t Enough: If hard work was all that mattered, everyone would succeed. Smart, intentional work is the key.Embrace Discomfort: The conditions no one else wants to practice in are the ones that will make you stronger.Stay in the Fight: PGA Tour players don’t beat themselves—they grind, they make smart decisions, and they give themselves chances.One Shot at a Time: Whether you're hitting a triple bogey or an eagle, give every shot your full attention and commitment.Make Mental Training a Priority: If you want to see real improvement, spend as much time training your mind as you do your swing. Key Quotes: "I didn't have a plan B, and that made all the difference." "Golf is about turning fives into fours, not chasing birdies." "Your swing can only get so good, but your mindset can always improve." "I wanted to see how good I could get, without any excuses in the way." "The best players don’t beat themselves—they stay in the round, and let their game show up." "Mindset training doesn’t just help your golf game, it helps your life." "Winning is about resilience, not perfection." Time Stamps: 00:00 The Darkest Moment: A Golfer's Struggle03:06 The Journey of Commitment and No Plan B06:05 Mental Toughness: The Competitive Edge08:54 The Importance of Mental Training11:57 Shifting Focus: From Physical to Mental15:10 Understanding the Mental Game18:08 The Power of Commitment in Golf20:59 Lessons from the Journey: No Regrets24:06 The Role of Mental Training in Success26:53 Finding Balance: Mental Health and Focus31:43 The Journey Begins: From Humble Beginnings to Golf Aspirations35:04 Overcoming Challenges: The Road to Professional Golf39:31 The Mental Game: Building Resilience and Focus45:25 Achieving the Dream: Earning the PGA Tour Card50:27 Lessons from the Tour: Mindset of a Successful Golfer
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    1 h y 4 m
  • #71: The Fastest Way to Change Your Golf Game (Hint: It’s Not Swing Tips) with Josh Nichols

    #71: The Fastest Way to Change Your Golf Game (Hint: It’s Not Swing Tips) with Josh Nichols
    Apr 17 2025
    Today, I’m sharing a replay of my conversation on The Mental Golf Show with Josh Nichols. This conversation originally went live on July 25, 2024. Together, we unpack how subconscious beliefs, emotional baggage, and unhelpful mental patterns sabotage consistency—and how hypnotherapy provides a rapid path to lasting change. In this episode, you'll learn: The real difference between talk therapy and hypnotherapyWhy “scarcity of time” is ruining your focus and enjoymentHow visualization mistakes (not just success) can improve performanceWhy fear of success may be quietly sabotaging your gameHow old rules you agreed to long ago are still running your lifeWhy emotional regulation is the key to unlocking fast changeHow to reframe golf as part of life—not something competing against it If you’ve ever struggled with fear of failure, the pressure to perform, time scarcity, or self-sabotage on the course, this conversation will hit home. You’ll walk away with a deeper understanding of how the subconscious mind impacts your game—and what you can do about it. Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Hypnosis isn't mind control—it’s deep relaxation with a goal.Fear of failure often masks a deeper fear of success.Scarcity of time leads to rushed, low-quality rounds.You can rewire emotional reactions like frustration and anger—they’re learned.Visualization is most effective when it includes mistakes and recovery.Talk therapy can be helpful—but hypnotherapy often produces faster results.Your belief in what you're worthy of is the ceiling for your golf performance. Key Quotes: “Hypnosis is meditation with a goal.” “Fear of failure is often really fear of success in disguise.” “You don’t need more swing tips—you need to address what’s going on between the ears.” “Your subconscious doesn’t care if you’re successful. It cares if you’re safe.” “If you want to make visualization work, you have to include mistakes.” “Anger might have served you as a young golfer—but now it holds you back.”“Golf is part of life—not something competing against it.” Time Stamps: 00:00: Introduction and Background03:02: The Role of Nutrition in Golf Performance05:58: Scarcity Mentality in Golf08:46: Balancing Life and Golf12:07: Understanding Hypnotherapy14:57: Hypnotherapy vs. Traditional Therapy27:15: The Value of Traditional Talk Therapy30:05: The Speed of Change: Hypnotherapy vs. Traditional Methods33:17: Breaking Free from Limiting Beliefs37:23: Fear of Failure and Its Impact on Performance41:44: The Fear of Success: A Hidden Barrier45:56: Visualization Techniques for Golf Improvement49:52: Continuous Growth and the Journey of Self-Discovery52:56: Setting Ambitious Goals and Embracing the Process
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    1 h y 1 m
  • #70 [Inside the Mind] Jody Martins: Progress versus Perfection, Reframing Failure, and Staying Focused Amid Countless Distractions

    #70 [Inside the Mind] Jody Martins: Progress versus Perfection, Reframing Failure, and Staying Focused Amid Countless Distractions
    Apr 10 2025
    #70 [Inside the Mind] Jody Martins: Progress versus Perfection, Reframing Failure, and Staying Focused Amid Countelss Distractions Today, I’m joined by Mental Performance Coach and Host of The Performance Formula Podcast, Jody Martins. In today’s episode, you’ll learn: How to create a meaningful morning routine that sets the tone for your day.Why copying someone else's routine—like Tiger or Bryson—isn’t the answer.The difference between striving for progress vs. striving for perfection.Practical strategies to break free from negative self-talk during a round.The power of mindfulness and micro-moments to re-center your focus.How to reframe failure as feedback and an essential step toward mastery.How to develop a "smart bomb" focus to stay on track amid external distractions. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Jody From the earliest days as a coach, Jody has had a deep fascination with performance. His coaching journey started as a cricket coach and very early on he realised that performance is not just about having good skills and fitness. He learned that the mind (thought and feelings) or rather lack of mind during performance is a far greater indicator of performance. Now he partners with athletes who want to understand themselves and in doing so, design and build the lifestyle and processes that allow them to show up as their best consistently. www.jodymartins.co @realjodymartins@performanceformulapodcast Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Anchor Your Routine in Purpose: A morning routine becomes easy to maintain when it's meaningful. Connect your habits to your long-term goals, like improving focus or building resilience.Perfection Is the Enemy of Growth: Instead of aiming for perfection, aim for consistent improvement. Learn from your mistakes rather than fearing them.Fail Beautifully, Learn Relentlessly: View failure as feedback. Each missed shot or poor round holds valuable lessons if you’re willing to reflect.Redirect Your Focus with the W.I.N. Acronym: When distractions arise, ask yourself: "What’s Important Next?" This helps you stay grounded and present for your next shot.Self-Awareness Builds Confidence: Notice negative self-talk and consciously shift to neutral or positive thinking. Practicing mindfulness helps you catch and redirect unhelpful thoughts.Choose Your Experience on the Course: Decide how you want to feel during your round—calm, focused, or joyful—and set the intention to create that experience, regardless of your score.Small Moments of Stillness Lead to Big Changes: Incorporate micro-moments of stillness—like focusing on your breath or tuning into the sound of the wind—to reset your mind and stay present. Key Quotes: "Routine becomes easier when it’s tied to something bigger than yourself." "Perfectionism breeds mediocrity. Progress is the real pursuit." "The inner game drives the outer game." "Choose the experience you want to have before you step onto the course.""Failure isn’t final—it’s feedback." "Self-awareness is like upgrading your smart bomb—it improves your accuracy in life." "Neutrality in your thoughts helps you build positive momentum over time." Time Stamps: 00:00 Morning Routines and Their Impact09:49 The Pursuit of Perfection vs. Growth Mindset20:12 Choosing Your Experience in Sports25:13 The Journey to Self-Awareness29:05 Meditation and Focus: A Path to Clarity35:41 Harnessing the Mind: Strategies for Course Correction42:34 What's Important Next: A Focused Approach to Performance
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    50 m
  • #69: Humbled, But Not Broken: Setbacks, Shanks & Showing Up Anyway

    #69: Humbled, But Not Broken: Setbacks, Shanks & Showing Up Anyway
    Apr 3 2025
    In this raw, vulnerable solo episode, I peel back the curtain on my golf journey over the past 90 days - and let’s just say, things haven’t gone quite as planned. On December 31, 2024, I set a bold goal: drop my handicap from 22.7 to a 5 by the end of the year. Fast-forward to today, and my current handicap sits at 21.7. Not the kind of progress I envisioned. In fact, the word that best sums up Q1 is humbled. Between welcoming a newborn, a growing business, and mismanaged expectations, I’ll share how speed training backfired, how destructive mindset programs resurfaced, and how forcing progress only stalled it. You’ll hear what went wrong, what I’ve learned, and the adjustments I’m making moving into Q2. If you’re a golfer who feels stuck, frustrated, or like your game is plateauing despite your best effort, this episode will hit home. In this episode, you'll learn: Why my swing progress took a massive step backward—and how I’m fixing itHow pressure, ego, and urgency sabotaged my speed training and mindsetThe value of consistent coaching, structured practice, and reflectionA powerful mindset reframe using the inchworm and bell curve analogyHow to shift from performance panic to long-term progressWhy Q2 will be all about rounds under pressure, tournaments, and trust Whether you're trying to break 80 or win your club championship, this is a must-listen reminder that growth isn’t always linear, and every setback is a setup for a major breakthrough. Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Progress Isn't Linear — But Persistence Pays Off: Despite only dropping one stroke in Q1, I stayed committed to the long game, using setbacks as stepping stones. The key isn’t fast progress — it’s sustained effort and course correctionSpeed Without Structure Is Destructive: Speed training backfired when I prioritized velocity over fundamentals, leading to swing breakdowns. You must earn the right to add speed by mastering quality contact and path first.Pressure and Urgency Can Kill Progress: Unchecked pressure and the need to “hurry up and improve” created mental chaos. Slowing down — in swing tempo and in expectations — became a critical growth edge.Your Worst Scores Tell the Truth: What separates good from great isn’t how low your best is — it’s how bad your worst gets. Understanding, managing, and improving your bad rounds is what creates real transformation.Consistency Comes from Identity, Not Just Effort: Sustainable improvement comes when your actions align with your identity — how you talk to yourself, what you believe you deserve, and how you show up when no one is watching. Key Quotes: "You can't change unless you change.""It's not about how much effort you put in — it's about putting in the right effort.""False urgency and rushing created more damage than any lack of effort ever could.""I broke my swing down chasing a number — not a skill.""Convenient practice isn’t always effective practice. I chose what felt good instead of what was necessary.""Progress requires pressure. You need time under tension to grow.""Speed training without strong fundamentals is like building a house on sand." Time Stamps: 00:00: Introduction to the Golf Journey03:00: Reflecting on 90 Days of Progress09:54: The Importance of Fundamentals18:00: Lessons from Speed Training24:01: Ruthless Reflection and Mindset Work30:10: Embracing Challenges and Future Goals
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    35 m
  • #68 [Inside the Mind] Leo Herrera III: Staying Connected, Reframing Nerves, and Becoming the Best Version of Yourself

    #68 [Inside the Mind] Leo Herrera III: Staying Connected, Reframing Nerves, and Becoming the Best Version of Yourself
    Mar 27 2025
    #68: [Inside the Mind] Leo Herrera III: Staying Connected, Reframing Nerves, and Becoming the Best Version of Yourself In this episode of The Scratch Golfer’s Mindset Podcast, I welcome Leo Herrera III, known as "The Connected Golfer," to discuss how presence, confidence, and staying connected to yourself and the game can elevate your performance on and off the golf course. Leo shares how his journey in competitive sports and martial arts shaped his quiet confidence and explains the mindset practices, meditation, and self-talk techniques that fuel his game. From his unique connected pre-shot routine to thriving under pressure, Leo offers invaluable insights to help you unlock your limitless potential. In today’s episode, you’ll learn: How competitive sports and martial arts shaped Leo’s confidence and mindset.Why presence and body language are key to cultivating confidence on the course.The role of meditation, visualization, and grounding in maintaining connection.How to reframe nerves and pressure as opportunities for growth and creation.The power of positive self-talk and how it can shape your reality.How Leo’s "connected dance" enhances his focus, rhythm, and performance.Actionable steps to develop confidence and maintain connection in your game. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Leo https://theconnectedgolfer.com/about/@theconnectedgolfer Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Presence Is Power: Cultivate presence through body language, self-belief, and mindfulness to exude quiet confidence on the course.Positive Self-Talk Is a Weapon: Speak as if you are already the golfer you aspire to be, and watch how your words shape your reality.Pressure Is a Privilege: Reframe nerves as opportunities to create and embrace the energy as a sign you’re alive and ready.Daily Practices Build Connection: Meditation, grounding, breathwork, and visualization help you stay connected to your potential.Prepare for Big Moments: The pressure-filled situations you prepare for today will shape your ability to perform tomorrow.Stay Authentic: Develop your unique pre-shot routine or mindset practices that feel natural and empower you to perform.Embrace Limitless Growth: You are capable of far more than you realize—stay connected to your inner potential and let it guide you. Key Quotes: "Presence is felt without needing to say anything—it’s energy, confidence, and poise.""If you’re not connected to yourself, you’ll never see what you’re truly capable of.""Pressure is a privilege; it’s an opportunity to create and become more.""The words you use are a commandment to the universe as to what you want.""Stay connected by developing a relationship with your inner world—inner empires create outer empires.""When the pressure hits, use breathwork to channel energy and stay present.""You’ll never reach your full potential, but that’s the beauty of being limitless." Time Stamps: 00:00: The Journey of Confidence02:55: Cultivating Presence and Energy06:10: Flipping the Switch: Performance Under Pressure09:00: Embracing High-Pressure Situations12:06: The Power of Preparation and Self-Talk15:00: Staying Connected to Source Energy18:11: Daily Routines for Inner Connection20:49: The Path to Authenticity and Performance24:04: The Importance of Patience in Growth26:47: Positive Self-Talk as a Tool for Success30:07: The Connected Pre-Shot Routine32:53: Goals and the Flow State in Golf
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    44 m
  • #67: Understanding Hypnosis: The What, How, and Why Behind Using Hypnosis to Achieve Your Potential

    #67: Understanding Hypnosis: The What, How, and Why Behind Using Hypnosis to Achieve Your Potential
    Mar 20 2025
    You’re getting very, very sleepy… When I snap my fingers, you’ll cluck like a chicken… Okay - not so fast. In today’s episode of The Scratch Golfer’s Mindset Podcast, we’re we’re diving deep into the world of hypnosis - what it is, what it isn’t, and why it’s a powerful tool for someone like you looking to unlock your potential on - and off - the course. In this episode, you'll learn: The truth about hypnosis and how it differs from stage hypnosis.Why 95% of your beliefs were formed before age seven - and how to rewire them.The role of theta brainwaves and neuroplasticity in lasting transformation.How hypnosis can enhance confidence, focus, and emotional resilience on the course.How hypnosis helps golfers eliminate fear, self-doubt, and mental blocks.The difference between guided hypnosis, self-hypnosis, and 1-on-1 hypnotherapy. If you’ve ever struggled with nerves, inconsistency, or mental barriers in your game, this episode is for you. Hypnosis is not mind control - it’s a natural state that allows you to reshape limiting beliefs, eliminate self-sabotage, and tap into your best golf. Tune in and discover how hypnosis can help you play to your potential both on and off the course! Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Your subconscious controls 95% of your behavior. Most beliefs about worthiness, success, and ability were formed before age seven.Hypnosis is NOT stage hypnosis. It’s a natural state of deep relaxation, similar to being lost in a book or in the zone on the course.Your brain is designed to change. Neuroplasticity means you can rewire your thoughts, beliefs, and behaviors through hypnosis.Theta brainwaves unlock transformation. Hypnosis helps you access this state, allowing for deep mental reprogramming.Hypnosis is not mind control - it’s a natural state that allows you to reshape limiting beliefs, eliminate self-sabotage, and tap into your best golf.Hypnosis diffuses negative emotional triggers. It helps you let go of past failures and perform with confidence in high-pressure situations.Mastering your energy is key to peak performance. Emotional resilience and mental control give you a competitive edge on and off the course. Key Quotes: "Everything you have right now is a reflection of what you believe you're worthy and capable of.""Your subconscious isn’t trying to sabotage you—it’s trying to keep you safe.""Golf hypnosis helps you shift from unconscious reaction to conscious response.""Master your energy, and you master your life.""Neuroplasticity means your brain is always capable of change—you just need to access the right state.""Fear of success is just as real as fear of failure—your subconscious resists the unknown.""Hypnosis helps golfers break through mental blocks and play to their potential with ease." Time Stamps: 00:00: The Foundation of Beliefs and Hypnosis07:05: Understanding Hypnosis: Myths and Realities12:58: The Science Behind Hypnosis: Neuroplasticity and Theta Waves24:07: The Role of the Subconscious Mind39:12: Types of Hypnosis and Their Applications
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