The Scratch Golfer's Mindset

De: Paul Salter
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  • Paul Salter is a triple-digit golfer on a quest to become a scratch golfer. He’s also a High-Performance Mindset Coach and Credentialed Hypnotherapist with 15 years of experience helping high performers from all walks of life get unstuck and unlock their full potential. Each week, Paul will share the emotional and mindset shifts you need to make to make mastering the mental game of golf simple, tangible, and relatable so that you can overcome the mental hazards keeping you stuck in the proverbial bunker of poor performance. He’ll also routinely keep you updated on his progress toward par while sharing a raw and vulnerable look into his own collection of mental hazards he must overcome. Whether you’re an occasional amateur, a weekend regular, or a competitor seeking a tournament trophy or your pro card, this podcast will help you play better golf.
    2024
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Golf Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • #74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method

    #74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method
    May 8 2025
    #74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method In this powerful and enlightening episode of The Scratch Golfer’s Mindset Podcast, I’m joined by Dr. Joseph Parent, author of Zen Golf and one of the most respected minds in golf psychology. Together, we break down the mental collapse Rory McIlroy experienced at Augusta, why players in the lead shift from offensive to defensive mindsets, and how to overcome the urge to “protect” a lead that doesn’t actually exist. Dr. Parent unpacks the roots of time-traveling thoughts, teaches how to return to presence with the “Love the Way It Leaves” mindset, and shares his proven PAR method: Preparation, Action, and Response to Results. In today’s episode, you’ll learn: Why shifting from offensive to defensive play derails your roundHow “protecting a lead” is a mental trapWhat real focus and commitment look like on a shotHow to let go of the past (and future) and return to presenceWhy most players collapse in Amen Corner — and how to prevent itThe PAR method to respond to good and bad shots alikeHow to build unconditional confidence regardless of current performance Whether you're a 20 handicap or chasing scratch, this episode will radically shift how you view confidence, pressure, and progress. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Joseph Parent Dr. Joe Parent is a renowned expert in Performance Psychology and has coached the mental game in golf, business, and life for over 40 years. Dr. Parent has worked with major champions, many other top golf professionals, and amateurs at every level. He has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of “Top Mental Game Experts” in the world. Learn more about Dr. Joe and purchase “Zen Golf” here.Connect with Dr. Joe on Instagram - @drjoeparent. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: You don’t “have” the lead — you only have your next shot. Treat each one with the same intention.Offense wins in golf. Shifting to “protect” a score leads to tentative swings and poor decisions.Commitment is clarity. A vague shot plan leads to vague swings. Clear images = clear results.Most bad shots stem from mental interference, not swing flaws — especially under pressure.Return to presence by letting go. Your body is always here. It’s your mind that time travels.“Love the way it leaves.” Focus on your process, not the outcome.Unconditional confidence means trusting your skills even when results aren't there yet. Key Quotes: “You’re not holding the lead. You’re just holding onto an idea that doesn’t exist yet.”“Golfers say, ‘If I can just par in…’ — that’s when the mind shifts into protection mode and everything tightens.”“A vague image produces a vague swing. Clarity of image is clarity of action.”“If you’re not present on 15, your body’s already in the bar on 19.”“You never calm up. You calm down. So stop trying to be up-tight and start getting down-settled.”“Focus on loving the way it leaves. That’s all you can control.”“When you're out of your own way, your true skill level shows up.” Time Stamps: 00:00: Rory McIlroy's Performance at the Masters09:07: The Defensive Mindset in Golf14:01: Maintaining an Offensive Mindset19:00: Being Present in the Moment23:09: Caveman Lessons: The Roots of Fear and Awareness26:04: The PAR Approach: Preparation, Action, and Response30:20: Focusing on Process Over Outcome32:33: Understanding Unconditional Confidence35:15: Cultivating Unconditional Confidence38:41: Practicing Mindfulness Off the Course42:30: Common Misconceptions About Mindfulness44:32: The Billboard Message: ...
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    53 m
  • #73: 63 Holes in 72 Hours: Mistakes, Moments, and Memories During My First Member-Member Weekend

    #73: 63 Holes in 72 Hours: Mistakes, Moments, and Memories During My First Member-Member Weekend
    May 1 2025
    Today, I’m sharing a recap of my experience and learning lessons from participating in my first-ever Member-Member Tournament. In this episode, I take you inside my very first member-member tournament at Tampa Palms Golf & Country Club—a 63-hole gauntlet of match play, missteps, and mindset mastery. You’ll hear firsthand stories of: hitting 12 fairways on day one (and what fell apart after that)navigating USGA match play rules I hadn’t previously knownthe temptation to confront cheating—and how I chose to respondcoaching my partner through his mental spiral mid-roundlaughing off bad shots to stay in the fightand how I learned to protect my energy from angry, frustrated playing partners If you’re serious about developing mental toughness, emotional resiliency, and learning to perform under pressure, you’ll take away more than a few insights from this candid tournament recap. I walk through what went well, what didn’t, and the tangible mindset and skill improvements I’m now laser-focused on. And of course, I share how this entire experience translates beyond the course, too. This one’s packed with real stories, practical lessons, and reminders to keep showing up, even when the conditions—and competition—get tough. Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. Click here to learn more about nerves versus readiness. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Tournament Golf Exposes the Truth: The added pressure, emotion, and unpredictability of match play reveal where your mindset and game are truly at—and where they need to grow.Stay in the Fight—Always: Even after a bad shot or penalty, you’re only one great swing away from turning the hole around. Never mentally check out.Control What You Can Control: You can't police every rule or correct every shady scorecard. What you can control is your attitude, effort, and energy.Your Emotional State Is Contagious: Whether it’s your playing partner melting down or opponents bickering, you must protect your energy and stay anchored in your process.Audit Your Self-Talk and Body Language: The way you speak to yourself after a mistake either drains or fuels your next shot. Choose awareness over autopilot.Routine Is Your Reset Button: A consistent pre-shot routine was the anchor during high-pressure moments. When things go sideways, your routine keeps you grounded. Key Quotes: “You are not judge, jury, and executioner out there. Control your ball—and your response.”“Even when I hit a ball OB, I stayed in the fight. I didn’t skip my routine. I didn’t give up.”“Every missed shot is just an invitation to execute the next one better.”“Tournament golf just hits different—and I fucking loved it.”“You can’t afford to leak energy worrying about things beyond your control.”“Pat’s opponent lived rent-free in his head—and it cost him the round. Don’t give away your power.”“I may not have played my best golf, but mentally, I showed up like a pro. And that’s the foundation of what’s coming next.” Time Stamps: 00:00: Introduction to Member Member Weekend05:03: First Impressions and Initial Experiences10:58: Learning the Rules of Match Play15:01: Mental Resilience and Self-Talk20:34: Tournament Golf: The Thrill of Competition24:47: Navigating the Course Challenges27:28: Lessons from Competitive Play29:45: Staying Committed to the Process32:14: Managing Emotions and Energy on the Course35:49: The Importance of Team Dynamics38:18: Reclaiming Your Power40:05: ...
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    50 m
  • #72: [Inside the Mind] Gary Christian: Cultivating A Competitive Edge and the Intangibles of Winning Golf

    #72: [Inside the Mind] Gary Christian: Cultivating A Competitive Edge and the Intangibles of Winning Golf
    Apr 24 2025
    #72: [Inside the Mind] Gary Christian: Cultivating A Competitive Edge and the Intangibles of Winning Golf Today, I’m joined by Gary Christian, the oldest professional golfer to ever earn his PGA Tour Card - at age 40! In today’s episode, you’ll learn: How Gary overcame setbacks, self-doubt, and financial struggles to reach the PGA Tour.Why not having a plan B can be the key to success.The importance of mental training and how it changed his career.How course strategy and emotional resilience separate great players from average ones.What club golfers can learn from PGA Tour pros about decision-making.The biggest mindset mistake single-digit golfers still make.Why every golfer needs a "why" and how to find yours. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Gary Gary Christian is an English professional golfer who worked his way up through the ranks of golf with relentless perseverance and mental toughness. Born in England, Christian played collegiate golf at Auburn University, where he honed his skills before turning professional. He spent years playing on mini-tours, including the Hooters Tour and the Nationwide Tour (now the Korn Ferry Tour), before finally earning his PGA Tour card in 2011 at the age of 40. His story is a testament to perseverance, demonstrating that success in golf is as much about resilience and mindset as it is about talent. Learn more about Gary here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Your Mindset is the Ultimate Competitive Edge: Physical skill has a ceiling, but mental strength has unlimited potential.Commitment Over Interest: If you have a backup plan, you'll eventually take it. Go all in.Hard Work Alone Isn’t Enough: If hard work was all that mattered, everyone would succeed. Smart, intentional work is the key.Embrace Discomfort: The conditions no one else wants to practice in are the ones that will make you stronger.Stay in the Fight: PGA Tour players don’t beat themselves—they grind, they make smart decisions, and they give themselves chances.One Shot at a Time: Whether you're hitting a triple bogey or an eagle, give every shot your full attention and commitment.Make Mental Training a Priority: If you want to see real improvement, spend as much time training your mind as you do your swing. Key Quotes: "I didn't have a plan B, and that made all the difference." "Golf is about turning fives into fours, not chasing birdies." "Your swing can only get so good, but your mindset can always improve." "I wanted to see how good I could get, without any excuses in the way." "The best players don’t beat themselves—they stay in the round, and let their game show up." "Mindset training doesn’t just help your golf game, it helps your life." "Winning is about resilience, not perfection." Time Stamps: 00:00 The Darkest Moment: A Golfer's Struggle03:06 The Journey of Commitment and No Plan B06:05 Mental Toughness: The Competitive Edge08:54 The Importance of Mental Training11:57 Shifting Focus: From Physical to Mental15:10 Understanding the Mental Game18:08 The Power of Commitment in Golf20:59 Lessons from the Journey: No Regrets24:06 The Role of Mental Training in Success26:53 Finding Balance: Mental Health and Focus31:43 The Journey Begins: From Humble Beginnings to Golf Aspirations35:04 Overcoming Challenges: The Road to Professional Golf39:31 The Mental Game: Building Resilience and Focus45:25 Achieving the Dream: Earning the PGA Tour Card50:27 Lessons from the Tour: Mindset of a Successful Golfer
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    1 h y 4 m
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