In this empowering episode, Lucas Farrell sits down with St. Louis SLAM head coach Quincy Davis and star player Kerri McMahan to talk all things women’s football—and the dynasty being built right here in St. Louis.

Fresh off their 5th national championship win, the SLAM is proving that professional women’s tackle football deserves the spotlight. Coach Davis dives into the evolution of the team since 2003, the grind behind game day, and the mission to inspire the next generation of female athletes. Kerri shares what it means to be a leader on and off the field, how she balances life and football, and her favorite moments wearing the SLAM jersey.

Whether you're a sports fan or a local St. Louis supporter, this conversation is packed with passion, purpose, and the kind of community pride that defines our city.

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On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Marlin Bonds—Founder & CEO of Hypno Loops, and a name you might recognize from the music world. Marlin is a 7x platinum, 2x Grammy-nominated, BMI award-winning producer and songwriter from St. Louis whose work has been featured everywhere—from Grey’s Anatomy and ESPN to K-pop chart-toppers and Netflix’s Love Is Blind.

But Marlin’s latest chapter is something completely different—and deeply personal. After the loss of both his father and newborn son, he began using affirmations and meditation to heal. When the tools available didn’t quite connect, he took his experience in the studio and created something new: a sound-based wellness tool designed to rewire your mindset through rhythm and repetition. That idea became Hypno Loops, a mindful tech platform that’s helping people break negative thought cycles and tap into self-growth through personalized audio experiences.

We dive into his journey from the music industry to mental health innovation, the science behind rhythmic looping, and how St. Louis continues to shape his story.

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In this episode of the STL Bucket List Show, Luke welcomes Jen Garnica, Chief Nursing Officer at SSM Health St. Louis University Hospital. A St. Louis native and proud leader in local healthcare, Jen shares her story — from growing up in the city to leading one of its most advanced and mission-driven hospitals.

Located in the heart of downtown, SSM Health Saint Louis University Hospital is a Level I Trauma Center and a teaching hospital affiliated with Saint Louis University. The hospital boasts state-of-the-art facilities and plays a pivotal role in delivering life-saving care to the most critically ill patients in the region.

Jen talks about the unique culture of the hospital, where learning and growth happen every day alongside residents, and why people love to work there — it’s the best of the best.

Interested in learning more or joining the team? Follow @SSMHealthJobs on social media, slide into their DMs on any platform, or visitjobs.ssmhealth.com to explore career opportunities.

Tune in to hear how Jen’s deep St. Louis roots continue to inspire care, leadership, and community impact.

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On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Javia Gilliam-Sanford and Kaje Sanford, the husband-and-wife team behind Pour Decisions, one of the most creative mobile bars in St. Louis.
Their story started back in 2020, right in the middle of the pandemic, when Javia—an experienced sommelier—lost her job. Instead of backing down, they found a new path forward. They noticed how people’s relationships with alcohol were changing and decided to create a space where education, quality, and good vibes came first. From curated tastings and crafted cocktails to sharing the history and culture behind the drinks they love, Pour Decisions quickly became a community favorite.

Fast forward to today: not only do they run a thriving mobile bar business, but they’ve also opened The Passport Cocktail Bar, a spot that brings the flavors of the world to St. Louis, and they’re launching their first big event—The Art of Alcohol—happening June 14–15.

We get into all of it—the risks, the wins, the lessons, and what it really means to build something special for your city. Check out more about their upcoming event at theartofalcohol.com.

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Museum of Illusions - St. Louis

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On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Reggie Son—formerly known as Shorty Da Prince. A lifelong entertainer and proud St. Louis native, Reggie got his start on the radio at just 12 years old and went on to host national platforms like BET’s 106 & Park and The Radio One Network. Now back in his hometown, Reggie reflects on his journey through music, television, and personal growth. From industry highs to real-life lessons, this conversation is a deep dive into resilience, reinvention, and staying true to your roots.

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On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Michael Woods—a St. Louis native, certified personal trainer, published author, entrepreneur, mentor, and co-founder of Dream Builders 4 Equity. Michael shares his inspiring journey growing up in North City, the driving force behind his passion for unifying communities, and the powerful work he's doing to create opportunities for youth and underserved neighborhoods. From personal development to community transformation, this conversation dives deep into purpose, equity, and building a brighter future for St. Louis.

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In this episode of the STL Bucket List Show, host Luke Farrell sits down with the incredible Nico Marie, a talented DJ, yogi, and content creator. Nico shares her unique journey from childhood dreams of becoming a professional dancer to evolving into a well-respected DJ and yogi with over 190,000 followers on YouTube.

Throughout the conversation, Nico opens up about the powerful connection between music, movement, and mindfulness, and how she's managed to merge her passions into a successful career. She talks about the importance of self-expression through music, the joy of teaching yoga, and her mission to inspire others to live their best, most balanced lives.
Plus, Nico just released an album. Listen to the episode for the full interview.

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