In this empowering episode, Lucas Farrell sits down with St. Louis SLAM head coach Quincy Davis and star player Kerri McMahan to talk all things women’s football—and the dynasty being built right here in St. Louis.

Fresh off their 5th national championship win, the SLAM is proving that professional women’s tackle football deserves the spotlight. Coach Davis dives into the evolution of the team since 2003, the grind behind game day, and the mission to inspire the next generation of female athletes. Kerri shares what it means to be a leader on and off the field, how she balances life and football, and her favorite moments wearing the SLAM jersey.

Whether you're a sports fan or a local St. Louis supporter, this conversation is packed with passion, purpose, and the kind of community pride that defines our city.

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On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Marlin Bonds—Founder & CEO of Hypno Loops, and a name you might recognize from the music world. Marlin is a 7x platinum, 2x Grammy-nominated, BMI award-winning producer and songwriter from St. Louis whose work has been featured everywhere—from Grey’s Anatomy and ESPN to K-pop chart-toppers and Netflix’s Love Is Blind.

But Marlin’s latest chapter is something completely different—and deeply personal. After the loss of both his father and newborn son, he began using affirmations and meditation to heal. When the tools available didn’t quite connect, he took his experience in the studio and created something new: a sound-based wellness tool designed to rewire your mindset through rhythm and repetition. That idea became Hypno Loops, a mindful tech platform that’s helping people break negative thought cycles and tap into self-growth through personalized audio experiences.

We dive into his journey from the music industry to mental health innovation, the science behind rhythmic looping, and how St. Louis continues to shape his story.

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In this episode of the STL Bucket List Show, Luke welcomes Jen Garnica, Chief Nursing Officer at SSM Health St. Louis University Hospital. A St. Louis native and proud leader in local healthcare, Jen shares her story — from growing up in the city to leading one of its most advanced and mission-driven hospitals.

Located in the heart of downtown, SSM Health Saint Louis University Hospital is a Level I Trauma Center and a teaching hospital affiliated with Saint Louis University. The hospital boasts state-of-the-art facilities and plays a pivotal role in delivering life-saving care to the most critically ill patients in the region.

Jen talks about the unique culture of the hospital, where learning and growth happen every day alongside residents, and why people love to work there — it’s the best of the best.

Interested in learning more or joining the team? Follow @SSMHealthJobs on social media, slide into their DMs on any platform, or visitjobs.ssmhealth.com to explore career opportunities.

Tune in to hear how Jen’s deep St. Louis roots continue to inspire care, leadership, and community impact.

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