In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury.

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00:00 Introduction and Podcast Overview

01:27 Question 1: Importance of Aerobic Training

07:03 Question 2: Improving Flexibility

13:58 Question 3: Training with Osteitis Pubis

19:26 Conclusion and Final Thoughts

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Many rugby athletes find themselves falling for this law with their strength and conditioning, it's a very easy mistake to make and never recognise... hence this podcast where you'll understand how focusing on specific metrics, like penalties or weight targets, can sabotage overall performance, and outcomes.



Get personalised 1on1 Coaching from me for S&C
https://rugby-muscle.com/aaa

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
https://rugby-muscle.com/blueprint

Join Team Rugby Muscle
https://rugby-muscle.com/team

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To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single week and become a weapon of a rugby player

Get personalised 1on1 Coaching from me for S&C
https://rugby-muscle.com/aaa

Join Team Rugby Muscle
https://rugby-muscle.com/team

00:00 Introduction: Are You Training Effectively for Rugby?

01:48 Understanding Training High: Strength, Power, and Speed

02:41 Training Heavy: Building Strength for Rugby

05:02 Training Fast: Enhancing Speed and Explosiveness

07:30 Training Low: Developing Your Aerobic Engine

13:04 Blending High and Low Training for Optimal Performance

15:14 Conclusion: Train Smart, Dominate on Game Day

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