Today, Lucille and Lynn are diving into one of the most misunderstood transitions in a woman’s life:Is menopause a disease… or a time of powerful transformation?For some, it’s a season of clarity, freedom, and self-discovery.For others, it feels like chaos—hot flashes, brain fog, mood swings, and total exhaustion.So what’s the difference?Why do some cultures barely even notice menopause, while others suffer through it for years?Lucille and Lynn unpack the science, the mindset, and the cultural stories we've been told—from circadian disruption and poor nutrition to the lack of community and ritual around this sacred shift.More than that, they talk about how to bring back the wisdom, the strength, and the joy of this phase—and how to support your body and mind naturally through the transition.Because menopause is not the end.It's not something to fear.And no—it is not a disease.It’s an awakening.Follow us on Instagram!Dr. Lucille @LucilleNecas Dr. Lynn @TheAgingGamesLynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

In this episode, Dr. Lucille and Dr. Lynn dive into 5 ways to become more likeable.We first consulted ChatGPT to gather insights, then ran them by Dr. Lucille — a psychiatrist — to make sure they held up from a clinical perspective.

Tune in for a fun, thoughtful conversation on simple shifts that can help you build better connections and show up more authentically in your everyday life.Follow us on Instagram!Dr. Lucille @LucilleNecas Dr. Lynn @TheAgingGamesLynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K