Resilient You: Elevating Emotional Intelligence to Build Resilient Relationships with Julie Marrast
Season 3, Episode 42
The Resilient Mother Podcast
Air Date: July 8th, 2025
Guest: Julie Marrast

What if the key to stronger relationships with your children lies in your own emotional awareness?

In this powerful conversation, Lorraine is joined by emotional release guide Julie Marrast to explore how emotional intelligence shapes the way we parent, connect, and heal—both in ourselves and in our children.

Julie shares her personal journey of discovering connection-based parenting during COVID, and the life-changing tools she used to navigate triggers, release emotional baggage, and create safe, loving relationships in her home.

If you’re ready to break generational patterns and raise emotionally secure kids, this episode will empower and equip you with tools to begin that transformation today.

“Healing starts within—but its impact stretches through our families for generations.”

Key Takeaways
Understanding emotional intelligence vs. feelings
Cultivating Listening Partnerships and intentional Special Time
Daily practices to reclaim calm and presence
Using emotional release to move beyond triggers and heal generational wounds
Embracing repair over perfection in parent-child relationships
Why raising emotionally aware kids begins with healing within

Connect with Julie Marrast
Website & Parenting Support Group info: parentingthroughfeeling.com

Connect with The Resilient Mother Podcast: Https://linktr.ee/theresileintmotherpodcast
Weekly Newsletter: Resilient Moms Risinghttps://theresilientmother.kit.com/newsletter

@theresilientmotherpodcast
#TheResilientMotherPodcast
#EmotionalIntelligence
#ResilientRelationships
#ConsciousParenting
#EmotionalRelease
#ParentingWithPurpose
#FeelToHeal
#MotherhoodJourney
#BreakTheCycle
#ListeningPartnership
#SpecialTime
#ConnectionOverPerfection
#GentleParenting
#EmotionallyIntelligentKids
#HealingMothers
#InnerHealingJourney
#MindfulParenting
#MomSupport
#ParentingTools
#GenerationalHealing
#EmotionallyResilientFamilies
#ParentWithHeart
#MotherhoodMatters
#EmotionalAwareness
#EmpoweredParenting
#RaisingResilientKids
#HealingThroughConnection
#SelfAwareMama
#MotherhoodWisdom
#ParentingPodcast
#JulieMarrast
#LorraineGalloway
#PodcastForMoms
#TraumaInformedParenting
#ParentingSupport
#ElevateMotherhood

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

A Resilient Relationship with Money | Season 3, Episode 41
Theme: Elevate – Resilient Relationships

What happens when your finances aren't just numbers on a spreadsheet—but a reflection of your values, your story, and your future?

In this heartfelt and eye-opening episode, we're joined by Philip H. Weiss, CPA, CFA, RLP®, Managing Partner of Apprise Wealth Management. Phil shares not just his financial expertise, but the deeply personal experiences that shaped his mission to help families, and especially women, gain confidence, clarity, and freedom through financial planning.

We explore how our relationship with money often mirrors our relationships with others—and how financial empowerment can heal generational wounds, build trust in partnerships, and inspire the next generation to dream bigger.

Together, we talk about:

Growing up in financially unstable environments and breaking those cycles
What true wealth looks like beyond bank accounts
How women can take ownership of their finances—even if they’re starting from scratch
Simple first steps for building a plan that reflects your values
Why shared financial conversations in families matter more than ever
If you've ever felt behind, overwhelmed, or unsure where to begin with finances, this episode is a safe, encouraging space to start. You are not alone, and it’s not too late.

This conversation will inspire you to think differently about your money—and your legacy.

Listen now on your favorite podcast platform or visit
theresilientmother.kit.com/newsletter to subscribe and never miss a moment of resilience. Https://linktr.ee/theresilientmohterpodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎙️ Season 3, Episode 40 – June 24th
Title: Identity Shift & The Power of One Loving Parent – with Anthony Trucks
Podcast: The Resilient Mother Podcast

👤 Special Guest: Anthony Trucks
Former NFL athlete • Identity Shift Expert • Author • Creator of Speak to Freedom • Founder of Dark Work

🔑 Key Takeaways from this Episode:
Turning Pain into Power:
From foster care to the NFL and beyond, Anthony shows how adversity can be your greatest training ground.
The Identity Shift Method:
➤ See – Gain self-awareness about how you’re currently showing up.
➤ Shift – Make intentional changes through habits, mindset, and belief.
➤ Sustain – Maintain your growth through the highs and lows of life.
Dark Work = True Confidence:
The hidden, unglamorous effort is what builds the identity you're proud of. Anthony calls this the “dark work” that leads to shining in the light.
The Impact of One Loving Parent:
A powerful message for single parents—one loving, present parent can radically transform a child’s future.
Creating a Family Identity:
“Trucks don’t just show up, they show out.” Learn how Anthony builds core values and identity within his family culture.
Raising Resilient Kids in a Comfortable World:
Practical strategies to help your children appreciate the process, not just the results.
The Power of Public Speaking:
Anthony shares why he created Speak to Freedom—a program designed to help everyday people build credibility, income, and influence through paid speaking.
Faith, Fulfillment, and Freedom:
Align your life with purpose and embrace the work it takes to become who you’re meant to be.

📍 Resources & Links:
Connect with Anthony Trucks:
AnthonyTrucks.com

Subscribe to Our Newsletter for Encouragement & Resilience Tools:
📬 Join The Resilient Mother Weekly Newsletter
https://theresilientmother.kit.com/newsletter

Explore the Podcast & More:
🎧 The Resilient Mother Podcast – Linktree
https://linktr.ee/theresilientpodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎧 The Resilient Mother Podcast

Episode Title: My New Identity After Postpartum Depression
Guest: Annie Bertrand
Hosted by: Tiffany Lorraine Galloway, Certified High Performance Coach

📍 Listen + connect here: https://www.linktr.ee/theresilientmotherpodcast

💡 Episode Summary:
In this eye-opening episode, Annie Bertrand joins Tiffany to share her transformative journey through postpartum depression and into spiritual healing. What began as overwhelming emotional struggles after her second child became the catalyst for awakening, ancestral healing, and a redefinition of resilience. This conversation offers practical wisdom, vulnerable storytelling, and a sense of sisterhood for any mother navigating identity, trauma, or emotional burnout.

🔑 Key Points Covered:
The Unexpected Onset of Postpartum Depression:
Annie describes how her second postpartum experience looked drastically different from the first and how the signs were more than just the “baby blues.”
Recognizing the Signs:
Emotional rage, dark intrusive thoughts, and overwhelming guilt were clear signs that this wasn’t “normal exhaustion.”
Why Moms Struggle in Silence:
Stigma, fear of judgment, and lack of postpartum education contribute to mothers suffering alone instead of receiving the help they need.
The Missing Village:
A conversation about how modern motherhood often lacks adequate support systems—and how postpartum doulas, family, or even a hired teen can help alleviate the mental load.
Triggers & Trauma:
Tiffany and Annie both reflect on how postpartum experiences can resurface unresolved childhood or ancestral trauma.
From Awareness to Healing:
Annie calls out the “awareness overwhelm” that comes with realizing your pain—but not knowing how to move forward. She shares how energy healing helped her release generational wounds and reclaim joy.
Alternative Healing Paths:
Annie talks about choosing CBD and holistic care over traditional medication, how astrology helps her guide moms, and the incredible potential of energy work to shift family dynamics.
Defining Resilience & Strength in Motherhood:
It’s not about never falling—it’s about bouncing back faster, with grace, compassion, and self-trust.
Cycle Breaking & Ancestral Healing:
Annie explains how healing herself has impacted her daughter’s emotional blueprint—and how she’s helping other mothers do the same.
👩‍💻 Connect with Annie Bertrand:
🌐 www.itsanniebertrand.com
🔮 Energy Healing • Ancestral Work • Conscious Parenting

💌 Join the Resilient Mother Community:
Access episodes, resources, and our free newsletter:
🔗https://theresilientmother.kit.com/newsletter

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎧 Episode 38 – The Courage to Be: Supporting Gender Identity with Compassion

📅 Release Date: June 10, 2025
🎙️ Guest: Maarit Grönroos, LGBTQIA+ Coach & Psychologist
🌿 Theme: Resilient Identity

What if your child told you something about themselves that challenged everything you thought you knew—and trusted you enough to share it?
This episode is a heart-centered guide for every mother who wants to respond with courage, love, and grace when navigating gender identity and self-expression with their child.

Tiffany Lorraine and co-host Catherine Tyson welcome LGBTQIA+ coach and psychologist Maarit Grönroos, who brings wisdom, empathy, and practical tools to help parents support their LGBTQIA+ children—especially during times of uncertainty or change.

Key Points:
Meet Maarit Grönroos & her mission as a coach for LGBTQIA+ families
Breaking down LGBTQIA+ terms & what they really mean for parents
How to respond when your child comes out or opens up about identity
What to say when you don’t understand but still want to support
Gender identity in young kids: play, expression, and harm-free parenting
Puberty, pressure, and creating space for healthy emotional discovery
The challenge of parenting through faith and identity conversations
The parent’s identity shift: grieving, growing, and showing up with love
How to create safe, ongoing conversations in your home
Maarit’s closing advice: Build resilience by listening with love

Key Statements:
You don’t need to “get it” to be a safe space
Listening is more important than labeling
Give your child room to explore without rushing to define
Process your own feelings separately—don’t place emotional weight on your child
Resilience grows in homes rooted in connection, curiosity, and compassion

🔗 Connect + Take Action:
💌 Join our free weekly newsletter for empowering tips, podcast updates, and bonus resources:
👉 https://theresilientmother.kit.com/newsletter
🎤 Want to be a guest or nominate someone amazing? Apply here:
👉 https://linktr.ee/theresilientmotherpodcast
📲 Connect with Maarit Grönroos:
Instagram: @coach_maarit_g

🧠 Listener Reflection:

Am I showing my child that I love and accept them—even when I don’t have the answers?
Let your love be louder than your fear. Let your presence be their peace. 💛

#TheResilientMotherPodcast #Season3Episode38 #ResilientIdentity #TheCourageToBe #ParentingWithCompassion #LGBTQSupport #MotherhoodUnfiltered #SafeSpaceParenting #RaisingResilientChildren #LoveWithoutLabels

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎙️ The Resilient Mother Podcast

Season 3, Episode 37
Title: Unlocking Your Resilient Identity
Release Date: June 3rd at 6 PM MST
Host: Tiffany Lorraine Galloway
Guest: Sasha Greenidge | Intuitive Mindset Coach

💡 Episode Summary:
What if the answers you’ve been looking for were already inside you?

In this insightful and encouraging conversation, Tiffany is joined by Sasha Greenidge, a mindset coach who uses Human Design and Gene Keys to help women stop spinning and start aligning with their true purpose.

As a mom of two, Sasha opens up about how discovering her own energetic design changed the way she parents, communicates, and moves through the world—with more peace, clarity, and compassion.

If you’ve ever felt like you lost yourself somewhere between laundry, schedules, and self-doubt—this episode is your gentle reminder that you’re still in there.

🔑 Key Points from the Episode:
Understanding Resilient Identity: Why knowing who you are at your core builds emotional strength and clarity
What Human Design & Gene Keys Actually Are: A practical, science-backed approach to discovering your unique gifts
Parenting with Insight: How learning her kids' designs helped Sasha eliminate power struggles and embrace connection
Breaking Free from Guilt & Comparison: Why you don’t have to parent, lead, or live the way anyone else does
Bringing Peace to Marriage & Family Life: How design helped Sasha better understand her husband and set healthy boundaries
Rediscovering Your Calling: How moms can step into their next chapter with confidence and grace—even if they’ve felt lost
Moving From “Should” to “Aligned”: How to stop chasing outside validation and start trusting your inner compass
Your Design Is Not a Box—It’s a Roadmap: Why this work is not about labels, but liberation
Encouragement for Moms Who Feel Stuck: Sasha’s words of hope for women who feel like they’ve forgotten who they are

✨ Connect with Sasha Greenidge:
🌐 Website:
https://intuitivedesigncoaching.com
→ Book a free discovery session
→ Get your free Gene Keys profile
→ Begin your journey to self-awareness

📣 Stay Connected to the Podcast:
🎧 Subscribe & Listen to All Episodes:
https://linktr.ee/theresilientmotherpodcast

💌 Join the Weekly Newsletter:
Get behind-the-scenes stories, new episodes, and encouragement in your inbox!
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🎙️ Want to be a guest on the show? Apply here:
https://linktr.ee/theresilientmotherpodcast

🤝 Interested in sponsoring or collaborating? Contact Tiffany or Catherine through the link above!

💬 From Tiffany:
This episode reminded me that our strength doesn’t come from doing it all—it comes from knowing who we are.
Mama, you’re not too far gone. You’re just unfolding.

I believe in you.
Believe in yourself.
God bless—and we’ll see you next time on The Resilient Mother Podcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎙️ Show Notes

Episode Title: Resilient Love: A Mother’s Fight After Seperation
Guest: Siannon Lee
Season 3, Episode 36
Air Date: May 27th, 2025 – 6PM MST
Listen on: Apple Podcasts | YouTube | Newsletter

💔 What happens when love isn’t enough to keep your family together?
In this raw, emotional, and incredibly powerful episode, I sit down with Siannon Lee, a resilient mother who opens up about the heartbreak of seperation—and what it means to keep fighting for your child when the world tells you to give up.

This episode is for the mother:

who’s been gaslit in court,
who’s cried on the kitchen floor,
who’s questioned her strength,
and who needs to know—you are not alone.
Siannon shares how she kept her faith, rebuilt her voice, and stood her ground through the deep grief of seperation. Her story is one of courage, clarity, and that fierce, unbreakable love only a mother knows.

💬 “Put your oxygen mask on first. There’s no such thing as a hopeless situation.” – [1:00:49]
Let that land in your heart, mama.
🔑 What You’ll Hear:
[00:00] Welcome & a message of hope for mothers at their breaking point
[08:12] Siannon’s story—love, loss, and the slow unraveling of “forever”
[21:40] Reclaiming her voice and choosing to keep showing up, even when it hurt
[38:10] What no one tells you about navigating the legal system as a mother
[1:00:49] The quote that will anchor you when everything feels hopeless
[1:03:00] Siannon’s message to every mom: “You matter. You are not crazy. And your fight is worth it.”
💌 Why This Episode Matters:
Because your story is not over.

This episode is a lifeline for mothers going through custody battles, post-divorce recovery, or emotional abuse. It’s for the woman who’s exhausted—but still gets up for her kids. Who's been dismissed—but won't stay silent. Who needs someone to say: I see you. And there is healing ahead.

🎧 Tune in wherever you listen:
📱 Apple Podcasts | Spotify | YouTube
🌍 Full links + weekly encouragement: The Resilient Mother Newsletter

🔖 Don’t forget to share this with a mother who needs it.
Tag us and use #ResilientYou or #TheResilientMotherPodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

The Resilient Mother Podcast
Season 3, Episode 35
Title: Your Resilient Love Deserves the Spotlight
Guest: Jen Gould
Premiere Date: May 20 at 6 PM MST

Episode Summary:
In this heartfelt episode, Tiffany Lorraine Galloway and co-host Catherine Tyson-Sewell are joined by Jen Gould for a powerful conversation about the enduring impact of motherly love, the strength of presence over performance, and how legacy is often shaped in the unseen moments.

Jen shares her personal story of being raised by a resilient, hard-working mother and how that shaped her own motherhood journey. This episode explores how we, as mothers, can let our children shine in the spotlight while trusting that our love—quiet, consistent, and committed—is what anchors their success.

Key Takeaways:

The strength of modeling resilience through everyday consistency
How a mother’s presence can shape future generations
Why your love is a legacy, even when it doesn’t feel seen
The balance between personal identity and nurturing children
Encouragement for mothers to trust their quiet impact
Timestamps:
0:00 – Welcome with Tiffany and Catherine
2:45 – Jen Gould shares her upbringing and her mother’s influence
6:30 – Redefining strength and nurturing in modern motherhood
11:10 – Letting your children thrive without losing yourself
17:20 – What legacy really means in a mother’s life
23:00 – Making peace with doing “enough”
29:15 – Jen’s message of hope to mothers everywhere
30:50 – How to connect with Jen and work with her

Connect with Jen Gould:
Website: https://jengouldcoaching.com
She is also active on LinkedIn and Facebook.

Listen to the full episode here:
https://linktr.ee/theresilientmotherpodcast

Join the Weekly Newsletter:
Get behind-the-scenes insights, episode reflections, and tools to support your own journey at https://theresilientmother.kit.com/newsletter

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast