Resilient You: Elevating Emotional Intelligence to Build Resilient Relationships with Julie Marrast
Season 3, Episode 42
The Resilient Mother Podcast
Air Date: July 8th, 2025
Guest: Julie Marrast

What if the key to stronger relationships with your children lies in your own emotional awareness?

In this powerful conversation, Lorraine is joined by emotional release guide Julie Marrast to explore how emotional intelligence shapes the way we parent, connect, and heal—both in ourselves and in our children.

Julie shares her personal journey of discovering connection-based parenting during COVID, and the life-changing tools she used to navigate triggers, release emotional baggage, and create safe, loving relationships in her home.

If you’re ready to break generational patterns and raise emotionally secure kids, this episode will empower and equip you with tools to begin that transformation today.

“Healing starts within—but its impact stretches through our families for generations.”

Key Takeaways
Understanding emotional intelligence vs. feelings
Cultivating Listening Partnerships and intentional Special Time
Daily practices to reclaim calm and presence
Using emotional release to move beyond triggers and heal generational wounds
Embracing repair over perfection in parent-child relationships
Why raising emotionally aware kids begins with healing within

Connect with Julie Marrast
Website & Parenting Support Group info: parentingthroughfeeling.com

Connect with The Resilient Mother Podcast: Https://linktr.ee/theresileintmotherpodcast
Weekly Newsletter: Resilient Moms Risinghttps://theresilientmother.kit.com/newsletter

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Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast