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In this episode, I walk you through the basics of somatic tracking—what it is, when to use it, and exactly how to do it step by step. Whether you’re facing ME/CFS, Long Covid, or any condition driven by nervous system dysregulation, this is your how-to guide for making somatic tracking work for you.

👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THIS EPISODE:
⭐ The Golden Rule of CFS Recovery — https://youtu.be/xOPJowe76mY
📘 Puppy Brain by Kerry Nichols https://amzn.to/3VzmVUz
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0

LEARN MORE:
✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.

✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #mecfs #recoverystory

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Colin Ojah-Maharaj from Ontario, Canada, was fit and driven—until Long Covid turned his life upside down. Doctors couldn’t help, and the symptoms were terrifying. Then one YouTube video changed everything, and he found a path that led him back to full health.

MENTIONED IN THIS EPISODE:
✅ CFS Recovery (affiliate link) — https://www.cfsrecovery.co/3?am_id=RaelanAcademy
🏥 Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan

🏠 Junior Ky's Recovery Story — https://youtu.be/mkanLlkCL54
🏠 Adrianne Sist's Story (Colin’s Coach) — https://youtu.be/BOluf6Ai7XU

👉 Interview with Nicole Sachs — https://youtu.be/gTg-D_Vh0T4
_ _ _ _ _

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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#longcovid #postcovid #recoverystory #nervoussystemhealing

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In this episode, I’m breaking down five common nervous system responses that tend to show up when symptoms hit. They’re totally normal—but they can accidentally keep symptoms stuck. You’ll learn how to recognize them and start moving past them.

👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://tinyurl.com/brain-training-101

🧠 Join My Brain Retraining 101 Program — https://bit.ly/BT101Raelan
Ongoing support calls EVERY Friday, one purchase lifetime access.

MENTIONED IN THIS EPISODE:
👉 Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0

👨‍⚕️ Dr. Howard Schubiner, MD (Best Recovery Insights) — https://youtu.be/cd1d999Oe6M
⭐ From Severe to Back at Work in 4 Months – Adrianne Sist’s Long Covid Recovery: https://youtu.be/BOluf6Ai7XU

LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk

✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #mecfs #recoverystory

Support the show