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In this episode, I walk you through the basics of somatic tracking—what it is, when to use it, and exactly how to do it step by step. Whether you’re facing ME/CFS, Long Covid, or any condition driven by nervous system dysregulation, this is your how-to guide for making somatic tracking work for you.

👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THIS EPISODE:
⭐ The Golden Rule of CFS Recovery — https://youtu.be/xOPJowe76mY
📘 Puppy Brain by Kerry Nichols https://amzn.to/3VzmVUz
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0

LEARN MORE:
✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.

✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl

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🌐 Visit My Website — https://raelanagle.com

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #mecfs #recoverystory

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