Episodios

  • Shaking off that Pressure: New Year, Same Me

    Shaking off that Pressure: New Year, Same Me
    Feb 11 2025
    January wasn’t as glamorous as I hoped, and honestly, I struggled to stick to my habits. Life happened, unexpected things got in the way, and I found myself feeling behind before the year had even started. In this episode, I get real about my messy start to the year and why it’s okay if yours wasn’t perfect either. Let’s talk about letting go of the pressure, embracing where we are, and remembering that growth isn’t tied to a date on the calendar. 💛
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    19 m
  • 10 Healthy Habits to Start in 2025

    10 Healthy Habits to Start in 2025
    Jan 9 2025
    This episode is all about setting the tone for a year of meaningful growth through small but impactful habits. I’m sharing ten fresh ideas to help you feel more balanced, inspired, and in control of your daily life—like creating a self-love jar, taking micro-meditation breaks, and reconnecting with nature, even in tiny ways. I’ll also dive into why habits often fail and how to make them stick by anchoring them to simple, intentional actions. If you’re ready to build habits that truly last and add more joy to your days, this one’s for you. Let’s make 2025 a year to thrive!
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    27 m
  • Your Guided Morning Routine: Start Your Day with Intention

    Your Guided Morning Routine: Start Your Day with Intention
    Dec 17 2024
    In this special episode, I guide you through a mindful morning routine designed to help you begin your day with intention, self-care, and positivity. Together, we’ll ease into the morning with deep breaths, gentle stretches, gratitude reflections, uplifting affirmations, and a calming visualization exercise. Whether you’re still cozy in bed, enjoying your skincare routine, or taking a peaceful walk, let this episode be the boost you need to set a positive tone for your day.

    Tune in, take a deep breath, and let’s begin your morning together.
    Instagram: the.positivity.space
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    12 m
  • Navigating Uncertainty: Embracing Life’s Unknowns

    Navigating Uncertainty: Embracing Life’s Unknowns
    Dec 3 2024
    Life can feel like a whirlwind of unpredictability, and it’s easy to get overwhelmed when plans fall apart or the path ahead seems unclear. In this episode, we’re diving into the heart of uncertainty—what makes it so challenging, and how we can navigate it with strength and grace.

    From the idea that safety is an illusion to the empowering reminder to “be calm no matter what,” this episode offers practical tools and mindset shifts to help you embrace life’s twists and turns. Together, we’ll explore how uncertainty can be a doorway to growth and a chance to trust the flow of life.

    Join me as we uncover how to face the unknown with courage, adaptability, and a deep sense of calm. Uncertainty isn’t here to break you—it’s here to shape you.

    Instagram: @the.positivity.space
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    21 m
  • 7 Essential Reminders to Stay Grounded and Inspired in Life’s Chaos

    7 Essential Reminders to Stay Grounded and Inspired in Life’s Chaos
    Nov 26 2024
    Life can feel overwhelming, and it’s easy to get caught up in worries, self-doubt, or the endless pursuit of perfection. In this heartfelt episode, we’re slowing down to reflect on seven vital reminders we all need to hear. These simple yet profound truths will inspire you to let go of unnecessary pressure, embrace the beauty of imperfection, and focus on what truly matters. From finding peace in the present moment to celebrating the power of change and gratitude, this episode is your guide to realigning with yourself when life feels uncertain. Take a deep breath, tune in, and let these reminders bring clarity and purpose back into your day.
    For more inspiring content feel free to check out my Instagram page as well <3: @the.positivity.space
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    23 m
  • The Power of Connection in a Disconnected World

    The Power of Connection in a Disconnected World
    Nov 18 2024
    In a world that often celebrates independence and self-sufficiency, it’s easy to lose sight of the deep need we all have for connection. This episode is a gentle reminder that while digital interactions are abundant, nothing can replace the warmth of genuine, face-to-face relationships.

    Join me as we discuss how modern society’s shift toward individualism might be affecting our mental and physical health, and discover simple, intentional ways to nurture deeper, more fulfilling connections. Whether it’s reaching out to a friend, joining a community group, or just listening more actively, let’s prioritize what truly matters.

    Tune in to explore how embracing connection can transform not only our lives but the lives of those around us. I hope this episode inspires you to take that extra step toward meaningful relationships.

    For more on my self-development joruney, feel free to check out my Instagram page: @the.positivity.space
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    20 m
  • 7 Self-Help Techniques from a Therapist

    7 Self-Help Techniques from a Therapist
    Nov 8 2024
    Ever find yourself avoiding tough emotions by scrolling, shopping, or overindulging? In this episode, we dive into 7 powerful self-help techniques straight from a therapist's toolkit to help you navigate life's challenges with more ease and compassion. You'll learn how to sit with your feelings instead of running from them, transform negative self-talk, and set boundaries that actually stick. We’ll explore practical ways to shift your perspective, accept help without guilt, and even embrace imperfections; all while nurturing the different parts of yourself. Tune in for actionable tips that bring you closer to your authentic, resilient self.
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    40 m
  • The Art of Being Gentle: Cultivating Self-Compassion for Yourself and Others

    The Art of Being Gentle: Cultivating Self-Compassion for Yourself and Others
    Oct 28 2024
    In this episode, we dive into the power of self-compassion and why it’s essential to be gentle with yourself, especially during challenging times. We discuss how negative self-talk can weigh you down and explore practical strategies for cultivating a more supportive inner dialogue. From mindfulness practices to setting realistic expectations, you'll discover ways to infuse small acts of kindness into your daily routine.

    We also touch on the importance of self-forgiveness, letting go of past regrets, and reframing setbacks as opportunities for growth. Tune in for insights on how to build resilience and develop a compassionate approach to life that will help you navigate the ups and downs with more grace.

    Feel free to follow The Positivity Podcast on Instagram: @the.positivity.podcast
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    36 m
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