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The Positivity Podcast

The Positivity Podcast

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 Welcome to "The Positivity Podcast" where I share my passion for self-care, a healthy mindset, and creating a happier outlook on life. As a 24-year-old with a vibrant and bubbly personality, I’m here to offer practical tips, inspiring stories, and uplifting conversations to help you cultivate positivity and embrace a joyful lifestyle. Whether you want to boost your mood, improve your mental health, or simply add more happiness to your day, join me as I guide you every step of the way.Mary Desarrollo Personal Éxito Personal
Episodios
  • Shaking off that Pressure: New Year, Same Me

    Shaking off that Pressure: New Year, Same Me
    Feb 11 2025
    January wasn’t as glamorous as I hoped, and honestly, I struggled to stick to my habits. Life happened, unexpected things got in the way, and I found myself feeling behind before the year had even started. In this episode, I get real about my messy start to the year and why it’s okay if yours wasn’t perfect either. Let’s talk about letting go of the pressure, embracing where we are, and remembering that growth isn’t tied to a date on the calendar. 💛
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    19 m
  • 10 Healthy Habits to Start in 2025

    10 Healthy Habits to Start in 2025
    Jan 9 2025
    This episode is all about setting the tone for a year of meaningful growth through small but impactful habits. I’m sharing ten fresh ideas to help you feel more balanced, inspired, and in control of your daily life—like creating a self-love jar, taking micro-meditation breaks, and reconnecting with nature, even in tiny ways. I’ll also dive into why habits often fail and how to make them stick by anchoring them to simple, intentional actions. If you’re ready to build habits that truly last and add more joy to your days, this one’s for you. Let’s make 2025 a year to thrive!
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    27 m
  • Your Guided Morning Routine: Start Your Day with Intention

    Your Guided Morning Routine: Start Your Day with Intention
    Dec 17 2024
    In this special episode, I guide you through a mindful morning routine designed to help you begin your day with intention, self-care, and positivity. Together, we’ll ease into the morning with deep breaths, gentle stretches, gratitude reflections, uplifting affirmations, and a calming visualization exercise. Whether you’re still cozy in bed, enjoying your skincare routine, or taking a peaceful walk, let this episode be the boost you need to set a positive tone for your day.

    Tune in, take a deep breath, and let’s begin your morning together.
    Instagram: the.positivity.space
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    12 m
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