Welcome back to another nourishing episode of The Positively Healthy Mom Podcast!
In this heartfelt conversation, your host Laura Olinger is joined by Carrie Lingenfelter—speech therapist, mindful parenting advocate, and host of the Heart to Heart Parents Podcast—as they explore what it really takes to raise kids with presence and compassion, while staying connected to yourself as a parent.

Carrie shares:
✅ Her personal journey from perfectionism to presence in motherhood
✅ How childhood wounds and generational patterns show up in everyday parenting
✅ The concept of the “capacities bucket” and how to protect your energy
✅ How to shift from control to connection with your kids
✅ Simple practices like meditation, active self-care, and letting go of outside opinions

Whether you're raising toddlers, tweens, or teens, this episode is packed with powerful reflections and practical tools to support your parenting journey with more calm, confidence, and care.

🎧 Listen to Carrie’s podcast: Heart to Heart Parents
🌐 Learn more: hearttoheartlife.com

👉 If this episode resonates with you, don’t forget to like, subscribe, and share it with the moms in your circle!

Follow us for more:
📘 Facebook: Positively Healthy Coaching
📸 Instagram: @positivelyhealthycoaching

#PositivelyHealthyMom #MindfulParenting #MomBurnoutRecovery #ConsciousMotherhood #CarrieLingenfelter #HeartToHeartParents #MomSelfCareMatters #ParentingSupport #BreakTheCycle #PeacefulParenting

🎙️ Welcome to The Positively Healthy Mom Podcast! 🌟

In this episode, your host, Laura Olinger, is joined by Sophia Torrini, a certified clinical EFT practitioner and NCS trainer with Dr. Joe Dispenza, to explore the transformative power of Emotional Freedom Techniques (EFT or tapping) for busy moms.

✨ In This Episode:

Sophia dives into how clinical EFT and Neurochange Solutions (NCS) can support moms in their journey to emotional well-being.

We discuss:

1. How EFT can quickly release feelings of overwhelm and stress.
2. The connection between emotions and limiting beliefs.
3. Simple tapping techniques for immediate relief.
4. Breaking free from generational emotional patterns.
5. Creating a calmer, more present state for both yourself and your family.

If you’re a mom feeling the weight of daily responsibilities, this episode is packed with practical tools and insights to help you manage stress and feel more centered.

🎧 Tune in for actionable steps to bring more peace into your life today!

Follow us on social media: Facebook: Positively Healthy Coaching https://www.facebook.com/share/1BEBDR52Ub/?mibextid=wwXIfr Instagram: @positivelyhealthycoaching https://www.instagram.com/positivelyhealthycoaching?igsh=MWpnejF2YTIxbzhnYg==

#EFT #EmotionalFreedomTechniques #StressRelief #MomLife #SelfCare #ParentingSupport #Mindfulness #TappingForMoms #PositivelyHealthyMom

🎙️ Welcome to The Positively Healthy Mom Podcast! 🌟

In this episode, Laura Olinger chats with Dr. Matt Bernstein, a leading psychiatrist, about the powerful connection between food, metabolism, and mental health.

✨ In This Episode: Dr. Bernstein shares his personal story of his sons' health challenges and how it changed his approach to psychiatry.

We explore the surprising impact of food and metabolic treatments on severe mental illness. Insights into autoimmune conditions, PANDAS, and the importance of pursuing alternative explanations for health issues.

Practical advice for parents on recognizing signs and advocating for their children's health.
🎧 Tune in to discover a new perspective on mental health and healing!

Follow us on social media: Facebook: Positively Healthy Coaching https://www.facebook.com/share/1BEBDR52Ub/?mibextid=wwXIfr Instagram: @positivelyhealthycoaching https://www.instagram.com/positivelyhealthycoaching?igsh=MWpnejF2YTIxbzhnYg== #MetabolicPsychiatry #MentalHealthAwareness #AutoimmuneDisease #FunctionalMedicine #ParentingSupport #ChildhoodIllness #HolisticHealth #FoodAsMedicine #MentalWellness #AlternativeMedicine #PositivelyHealthyMom

🎙 Welcome to The Positively Healthy Mom Podcast! 🌟

In this episode, Laura Olinger chats with Renaye Thornborrow, founder of Adventures in Wisdom, about empowering kids with mindset skills through story-based life coaching.

✨ In This Episode:

How life coaching builds kids' confidence, resilience & self-esteem

Simple ways parents can use coaching at home

Inspiring success stories from real families

The difference between therapy and coaching

Why live connection matters in today’s tech-driven world

🎧 Tune in and grab your free story at adventuresinwisdom.com!

👉 If you found this episode helpful, don’t forget to like, subscribe, and share with fellow parents!

Follow us on social media:
Facebook: Positively Healthy Coaching
https://www.facebook.com/share/1BEBDR52Ub/?mibextid=wwXIfr
Instagram: @positivelyhealthycoaching
https://www.instagram.com/positivelyhealthycoaching?igsh=MWpnejF2YTIxbzhnYg==

#PositivelyHealthyMom #ParentingExecutiveFunction #ElaineTaylorKlaus #ImpactParents #PositiveParenting #NeurodiverseTeens #ConsciousParenting
#LifeCoachingForKids #MindsetMatters #EmpoweredParenting #ConfidenceForKids #PositiveParenting #RaisingResilientKids #ParentCoach #ChildDevelopment #EmotionalWellness #SelfEsteemBoost #ScreenFreeParenting #MindfulParenting #MomPodcast #ParentingTools #ParentingSupport #KidsMentalHealth

Welcome to another insightful episode of the “The Positively Healthy Mom Podcast” Today, your host Laura Ollinger sits down with Elaine Taylor-Klaus, CEO and co-founder of ImpactParents.com, to explore the Parenting Executive Function—a powerful approach to guiding teens, especially those with complex needs, toward independence and success. Elaine shares her journey as a mom of three "complex kids" and how discovering the coach approach to parentingtransformed her family dynamic.

Learn how to:

Shift from directing to collaborating with your teen
Set effective boundaries and limits without power struggles

Foster independence and resilience through empowered problem-solving

Create a positive, strength-based parenting environment Whether you’re raising a teen with ADHD, anxiety, or other challenges—or simply looking to strengthen your parenting skills—this episode is packed with wisdom you won’t want to miss!
Learn more about Elaine’s work & resources: impactparents.com/podcast

If you found this episode helpful, don’t forget to like, subscribe, and share with fellow parents! Follow us on social media: Facebook: Positively Healthy Coaching

https://www.facebook.com/share/1BEBDR52Ub/?mibextid=wwXIfr

Instagram: @positivelyhealthycoaching

https://www.instagram.com/positivelyhealthycoaching?igsh=MWpnejF2YTIxbzhnYg==

#PositivelyHealthyMom #ParentingExecutiveFunction #ElaineTaylorKlaus #ImpactParents #PositiveParenting #NeurodiverseTeens #ConsciousParenting

Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Olinger, and today, I’m thrilled to introduce Dana Kay, ADHD expert, board-certified health and nutrition practitioner, and CEO of the ADHD Thrive Institute. Dana is passionate about helping families with ADHD thrive naturally, and she’s here to share her inspiring journey and practical tips. 🌟

Dana’s personal story began when her son was diagnosed with ADHD at age 4. After struggling with medication and its side effects, she discovered the power of nutrition and the gut-brain connection. Through diet changes, her son went from struggling to thriving—medication-free! 💡

In this episode, Dana explains how simple dietary changes can reduce ADHD symptoms, why a “food-first” approach is essential, and how whole, nutritious foods can create a strong foundation for kids to succeed. She also shares actionable advice for busy parents and emphasizes that healing doesn’t have to be perfect to be effective. 🥗✨

Dana has worked with over 1,300 families, helping them find peace and balance while reducing ADHD symptoms naturally. Whether you’re looking for guidance or hope, this episode is packed with wisdom and empowerment. 🎧💬

Grab a cup of coffee, settle in, and join us for this transformative conversation with Dana Kay! 🧡

Positively Healthy Coaching

The Positively Healthy Mom FB Group

Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, and today’s episode is all about Sex and Empowerment Education—a topic every parent should feel confident discussing with their kids. Joining us is Saleema Noon, a renowned sexual health educator and co-author of Talk Sex Today: What Kids Need to Know and How Adults Can Teach Them. 🌟

Saleema specializes in equipping parents with the tools and confidence to discuss topics related to sexual health, consent, and empowerment with their children. She breaks down the barriers of awkwardness and misinformation to create a safe space for open communication. Her goal? To help parents empower their kids with knowledge and self-respect, fostering healthy attitudes toward sex and relationships.

In this episode, Saleema shares practical strategies for approaching these conversations in age-appropriate ways, helping kids build body confidence and teaching them the value of boundaries and mutual respect. She also tackles common challenges parents face, like overcoming their own discomfort and addressing the influence of media and peers on their kids' understanding of sex.

Plus, Saleema has generously offered some freebies and resources for listeners! If you visit her website at Saleemanoon.com additional tools to help you feel more prepared and empowered in talking about sex and relationships with your children.

If you’ve ever wondered how to navigate these crucial discussions with your children or support others in doing so, this conversation is a must-listen. Saleema’s wisdom, humor, and practical advice will leave you feeling empowered and prepared. Grab your coffee, settle in, and join us for this enlightening and inspiring discussion. 🎧

Let’s get started!

Positively Healthy Coaching

The Positively Healthy Mom FB Group

Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, and today’s episode dives into an essential topic for parents navigating the challenges of divorce. Joining us is Andra Davidson, a certified divorce coach, mediator, and creator of the Better Than Divorce program™. 🌟

Andra specializes in guiding individuals through the emotional stress, anxiety, and overwhelm that often accompany the divorce process. She shares actionable strategies to help moms reduce conflict, rebuild confidence, and establish healthy co-parenting relationships. Her mission? To transform divorce from what she candidly calls a 'shit sandwich' into a manageable process that leads to growth and healing.

In this episode, Andra provides insights on how moms can balance self-care while parenting, minimize the impact of divorce on their kids, and build sustainable co-parenting “bridges” with their exes. She also addresses common struggles like emotional entanglement and the dangers of blaming a co-parent in front of children.

If you're navigating divorce or supporting someone who is, this conversation offers wisdom, empathy, and practical advice for moving forward. Grab your coffee, settle in, and join us for this empowering discussion. 🎧

Positively Healthy Coaching

The Positively Healthy Mom FB Group