Welcome back to another nourishing episode of The Positively Healthy Mom Podcast!
In this heartfelt conversation, your host Laura Olinger is joined by Carrie Lingenfelter—speech therapist, mindful parenting advocate, and host of the Heart to Heart Parents Podcast—as they explore what it really takes to raise kids with presence and compassion, while staying connected to yourself as a parent.

Carrie shares:
✅ Her personal journey from perfectionism to presence in motherhood
✅ How childhood wounds and generational patterns show up in everyday parenting
✅ The concept of the “capacities bucket” and how to protect your energy
✅ How to shift from control to connection with your kids
✅ Simple practices like meditation, active self-care, and letting go of outside opinions

Whether you're raising toddlers, tweens, or teens, this episode is packed with powerful reflections and practical tools to support your parenting journey with more calm, confidence, and care.

🎧 Listen to Carrie’s podcast: Heart to Heart Parents
🌐 Learn more: hearttoheartlife.com

👉 If this episode resonates with you, don’t forget to like, subscribe, and share it with the moms in your circle!

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🎙️ Welcome to The Positively Healthy Mom Podcast! 🌟

In this episode, your host, Laura Olinger, is joined by Sophia Torrini, a certified clinical EFT practitioner and NCS trainer with Dr. Joe Dispenza, to explore the transformative power of Emotional Freedom Techniques (EFT or tapping) for busy moms.

✨ In This Episode:

Sophia dives into how clinical EFT and Neurochange Solutions (NCS) can support moms in their journey to emotional well-being.

We discuss:

1. How EFT can quickly release feelings of overwhelm and stress.
2. The connection between emotions and limiting beliefs.
3. Simple tapping techniques for immediate relief.
4. Breaking free from generational emotional patterns.
5. Creating a calmer, more present state for both yourself and your family.

If you’re a mom feeling the weight of daily responsibilities, this episode is packed with practical tools and insights to help you manage stress and feel more centered.

🎧 Tune in for actionable steps to bring more peace into your life today!

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🎙️ Welcome to The Positively Healthy Mom Podcast! 🌟

In this episode, Laura Olinger chats with Dr. Matt Bernstein, a leading psychiatrist, about the powerful connection between food, metabolism, and mental health.

✨ In This Episode: Dr. Bernstein shares his personal story of his sons' health challenges and how it changed his approach to psychiatry.

We explore the surprising impact of food and metabolic treatments on severe mental illness. Insights into autoimmune conditions, PANDAS, and the importance of pursuing alternative explanations for health issues.

Practical advice for parents on recognizing signs and advocating for their children's health.
🎧 Tune in to discover a new perspective on mental health and healing!

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