Episode 42: Chaos, Guitars, and Vulnerability: When Two Voice Actors Take Over

Dr. Cindy welcomes back Stephen Coghill and introduces voice actor Jared Breshers for an absolutely unfiltered conversation that bounces from stolen road signs to serious mental health discussions. Watch as these two friends showcase their voice talents, debate breakfast foods, and reveal the importance of authentic male friendships. Jared shares his journey through mental health struggles and how Stephen helped him "walk away from the ledge," while Stephen discusses his latest music albums. Between rapid-fire questions about domesticated giraffes, eyebrow grooming secrets, and hot dog condiments, this episode proves that real connections happen when you drop the masks and embrace the beautiful chaos of being genuinely yourself.

In this episode, we cover:

• (3:00) Having fun with Jared Breshers.
• (9:00) Talking about hot topics: eggs, plants, and Dr. Love.
• (26:00) A serious moment about prioritizing your mental health, especially for men.
• (38:00) Voice-over mash-up
• (43:00) Rapid-fire questions

Dr. Cindy’s Socials:

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Professional Health Products: http://www.phpltd.com

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Infinedi: https://infinedi.net/

About Stephen Coghill

Stephen is a musical artist, audio engineer, audiobook director, composer, remote session player, and voice actor. This year he plans on releasing two solo albums and an album with NYC artist Michael Dion which features Cardi B, Nicki Minaj, Method Man, and Ariana Grande. Stephen has also voiced for many brands like IBM, Rainbird, and Home Depot.

About Jared:

Jared’s life and walk thus far has given him so many skills that he uses to achieve his goals and projects with pride and creativity, while being able to take criticism and direction to reach a common goal.

Skills hobbies interests- Song Writing, Guitar, Bass, Vocals, Acting, Stage Production, Stand-up Comic, Rigger for live music, Painter, Music Producer, Published Author and Musician, Special needs activist, Personal security for National Acts, Carpenter and Mill-write.

His favorite by far is voice acting since it gives him great joy and brings ideas to life for himself and others.

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Episode 41: From Refugee to Pharmacist: Reversing Diabetes Naturally

Dr. Cindy welcomes Dr. Amanda Yue, a pharmacist with an incredible survival story who escaped Cambodia during the Khmer Rouge and now helps people reverse type 2 diabetes. Amanda shares how traditional pharmacy couldn't save her parents from diabetes complications, leading her to discover the root cause: insulin resistance. Learn why fasting insulin tests matter more than glucose, the simple triglyceride-to-HDL ratio that reveals your metabolic health, and why GLP-1 injections aren't the answer. Discover natural alternatives like Yerba Mate tea, the power of intermittent fasting, and why "don't fear fat" should be your new motto. Amanda's mother-in-law reversed diabetes in 9 months—proof that simple solutions work!

In this episode, we cover:

• (4:00) How do you get from donuts to pharmaceuticals?
• (15:00) Diabetes and the role of insulin
• (19:00) Did Dr. Amanda really get banned from TikTok?
• (20:00) What is the number one question a patient should ask the doctor?
• (26:00) Intermittent fasting
• (30:00) Don’t fear the fat!
• (37:00) How important is exercise?
• (40:00) Rapid-fire question

Dr. Cindy’s Socials:

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Dr. Cindy’s Partners:

Professional Health Products: http://www.phpltd.com

Stopain Clinical: https://www.stopainclinical.com/

Infinedi: https://infinedi.net/

About Amanda Yue:

Dr. Amanda is a functional medicine practitioner, pharmacist, MELT and yoga instructor, and an Insulin IQ-certified coach. She is known as the Root Cause Pharmacist.

She is passionate about healing the whole body, not just addressing symptoms.

As a retail pharmacist for over 30 years, Dr. Amanda grew increasingly frustrated with how our conventional healthcare system focuses on treating symptoms rather than addressing the root cause. When she became unwell, she turned to holistic approaches outside the conventional system to restore her health.

Through these holistic modalities, she transformed her own health. Her mission now is to help others achieve sustainable health outcomes by addressing the root cause of their conditions.

She discovered a simple protocol that often works better than medication for chronic health issues. Along the way, she learned that insulin resistance is at the root of most chronic health conditions, yet it is rarely addressed (or tested for) in conventional care.

It’s time to shift the focus toward prevention and root-cause solutions.

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Restoredigestion.com

Helpful Links:

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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode 40: Miracle in the Mexican Prison: Divine Promises and Impossible Love

Dr. Cindy welcomes back Dr. Chris Zaino for a jaw-dropping story of survival and transformation. Chris shares his harrowing 21-day experience in a Mexican prison after being falsely accused, where he had no electricity, running water, or basic necessities. Discover how he used his chiropractic skills to gain respect among inmates and guards, and how he mentally escaped through visualization and prayer. Learn about the "Rhema word"—divine inspiration that sounds like you but challenges your beliefs—and how Chris received a promise in his darkest hour that he'd marry Monique and have a child. Against all odds, at 48 with fertility challenges, Chris's story culminates in an upcoming miracle baby named Rhema, representing promises fulfilled in impossible circumstances.

In this episode, we cover:

• (4:00) Why did Mr. America spend 21 days in a Mexican Prison?
• (13:00) How Dr. Chris used his skills and resources to carve out his path out of prison.
• (19:00) Manifesting your positive outcome by visualizing what you want in life.
• (28:00) The meaning behind a “Rhema Word”.
• (32:00) The powerful ending to a life-changing story and the amazing woman who stood by Chris every step of the way.
• (35:00) The promise that Dr. Chris was given through Rheama.
• (39:00) Rapid-fire questions

Dr. Cindy’s Socials:

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About Dr. Chris Zaino:

Dr. Chris Zaino is a world-renowned speaker, author, entrepreneur, Former Mr. America, Mr. Universe, and IFBB professional bodybuilder.

After defying a deadly terminal disease in his late 20s, Dr. Zaino leveraged his experience to get his doctorate and become one of the largest wellness clinics in the world, seeing thousands weekly.

Dr. Zaino created the “The Stallion Project,” to resurrect heroes from the complacency of their secret identity, so they may live heroic lives once again, by expressing and experiencing true love, now, in every area of their lives, through his 4-step methodology: Brain, Body, Boardroom, and Bedroom.

Currently, Dr. Zaino is one of the top “Secret Weapons” as a private holistic coach to executives, entrepreneurs, professional athletes, celebrities, influencers, sheiks, and kings internationally, with a focus on Male Vitality.

Follow Dr. Zaino:

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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode 39: Unlock Your Genetic Blueprint for Better Health

Dr. Cindy sits down with Dr. Chad Yarbrough, founder of MaxGenLabs, to demystify genetic testing and nutrigenomics. Discover why your DNA is like a recipe book that can guide everything from fertility and weight loss to exercise optimization and disease prevention. Learn about the privacy concerns with major genetic testing companies and how understanding your genes can save years of trial and error with diets and supplements. Chad shares fascinating insights on the MTHFR gene, keto diet responses, and why genetic testing should start at birth. Plus, find out why some people thrive on high-intensity workouts while others need gentler approaches—it's all in your genes!

In this episode, we cover:

(4:00) How can we learn more about genetics without violating the privacy of individuals?

(8:00) “Genetics for Dummies”

(11:00) How do genetics play a role in fertility?

(16:00) Testing genetics as early as possible to help offset illnesses that may arise later in life.

(26:00) Dr. Cindy has the “FATSO” gene.

(34:00) The future with artificial intelligence and genetic testing.

(36:00) Overcoming fear when learning about your genetic makeup.

(40:00) Rapid-fire questions

Dr. Cindy’s Socials:

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Professional Health Products

Stopain Clinical

Infinedi

About Dr. Chad Yarbrough

Dr. Chad Yarbrough is the founder of MaxGen Labs. Growing up caring for his father, who suffered from ALS, he understands the struggle of seeking answers from countless doctors. During his years in practice, Dr. Chad focused on autism, infertility, and optimizing overall health.

Recognizing the need for comprehensive genetic reporting from a lab that prioritized privacy, he established MaxGen Labs.

What does Max Gen Labs do?

Our simple and precise DNA tests have helped thousands of individuals make more proactive choices toward optimal health and healing.

MaxGen Labs was the first to market the privacy of genetic data, and we still stand by our original promise of never selling or allowing third-party companies to have access to your data.

In addition to overseeing the operations at MaxGen Labs, Dr. Chad is actively involved in developing nutrigenomics and functional medicine tests. As a sought-after speaker at events, he is dedicated to bringing clinicians together, teaching them how to integrate genetics into their practices, and serves as a faculty member at Boston Biolife.

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1. For Apple, click the “Follow” button at the top of the page on the right.
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode 37: What if your greatest strengths aren't the obvious ones?

Dr. Cindy dives deep with strength coach Lisa Cummings, who traded corporate life to help people discover their superpowers. From managing difficult team members to playing drums at 40, Lisa reveals why focusing on what's broken keeps us stuck. Learn the "true, good, possible" exercise, discover why lifting competitors actually works, and find out how to stop being "braggadocious" about your gifts. Plus: Rapid-fire fun, including Lisa's surprising choice for the perfect pet. (Spoiler: It's not what you'd expect!) Ready to flip the script on your potential?

In this episode, we cover:

• • (4:00) Finding strength from within and using those strengths to benefit your daily life.
  • (8:00) Why is it challenging for people to find their own strengths?
  • (13:00) Learning the tools/strategies that can help people find their own strengths.
  • (17:00) Our brains are wired for the negative.
  • (26:00) Getting people more comfortable to talk about their skills.

• (30:00) How Lisa found talent within herself by learning how to play the drums.

• (34:00) Pivoting from strengths to wellness and finding how they can work together to heal the whole body.
• (40:00) Rapid-fire questions

Dr. Cindy’s Socials:

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Dr. Cindy’s Partners:

Professional Health Products

Stopain Clinical

Infinedi

About Lisa Cummings:

Today's guest coaches and speaks internationally, helping teams find their strengths so they can leverage what is already positive in their work lives.

10 years into the business, Lisa Cummings began serving her competitors – helping them market and grow their independent coaching and training practices.

You can see Lisa featured in places like Harvard Business Publishing, Training Magazine, and Forbes. She’s the CEO of a company called Lead Through Strengths.

When she’s not out spotting strengths in people, you’ll find her playing drums, hiking, or talking shop on the Lead Through Strengths podcast.

Follow Lisa:

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Follow, rate, and review Dr. Cindy on Apple and Spotify!

If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

1. For Apple, click the “Follow” button at the top of the page on the right.
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode 36: Gluten 101: From Cardboard to Controversy - Separating Fact from Fiction

Is gluten really the villain, or have we been getting mixed messages? Dr. Cindy teams up with gluten expert Jama Lambert (calling in from sunny Puerto Vallarta!) to tackle the biggest myths in the gluten-free world. From why your Italian pasta vacation might not prove anything to the shocking truth about "gluten-free" products that still contain wheat, Jama breaks down celiac vs. non-celiac sensitivity with real science. Plus: Why your brain might be more at risk than your gut, the sneaky cross-reactive foods hiding in your kitchen, and rapid-fire revelations. Warning: This episode may cause you to rethink everything in your pantry!

In this episode, we cover:

• (4:00) Misinformation with gluten sensitivities.
• (20:00) Common foods that could irritate people with gluten sensitivities.
• (22:00) I got Glutened!
• (27:00) Health benefits from a rotational diet.
• (30:00) Moving away from the kid’s meal at the restaurants.
• (33:00) Looking beyond foods when working to be gluten-free.
• (40:00) Rapid-fire questions

Dr. Cindy’s Socials:

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Dr. Cindy’s Partners:

Professional Health Products: http://www.phpltd.com

Stopain Clinical: https://www.stopainclinical.com/

Infinedi: https://infinedi.net/

About Jama Lambert:

Bridging the gap between the research lab and the clinical practice takes both an analytic thought process and a creative sense. Jama possesses both.

As a medical and health writer, Jama provides appropriate, science-based educational opportunities for healthcare practitioners, as well as internal staff, through the use of print, web-based video programming, and live lectures.

Professional writing projects related to bio mechanisms of environmentally induced immune disorders (autism, chronic fatigue, gluten reactivity, Lyme disease, multiple sclerosis, Alzheimer's disease, etc.) are her strengths.

Jama is a published author with a Research Gate membership, which allows access to a worldwide network of researchers and their work.

Specialties: Scientific and creative writing, ability to condense complex scientific terms into understandable concepts, lecture abstracts, research publications, development of effective PowerPoint presentations.

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Giveaway: One lucky listener will receive both copies of Jama’s new books:

• Gluten 101: What You Need to Know About Celiac Disease and Non-Celiac Gluten Sensitivity

• Gluten 101: A Survival Guide

Follow, rate, and review Dr. Cindy on Apple and Spotify!

If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

1. For Apple, click the “Follow” button at the top of the page on the right.
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50

Ready to ditch the "I'm getting old" excuses? Health coach Maria Rigo joins Dr. Cindy to share why 50+ is just the beginning of your best years. From surviving a scary bike crash to managing Hashimoto's for 30 years, Maria proves that setbacks don't have to sideline you. Discover her game-changing approach to strength training. (Hint: It's only 20 minutes, twice a week!). Learn about the MELT method for building stability before strength, and get the inside scoop on her adorable children's book starring Bella the fitness pup.

In this episode, we cover:

• (4:00) Helping women thrive over the age of 50.
• (8:00) Take me off morphine, I don’t have any pain!
• (12:00) What exactly is the MELT Method?
• (15:00) Managing Hashimoto and optimizing your overall health.
• (30:00) Why not write a children’s book?
• (37:00) Rapid-fire questions

Dr. Cindy’s Socials:

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Dr. Cindy’s Partners:

Professional Health Products: http://www.phpltd.com

Stopain Clinical: https://www.stopainclinical.com/

Infinedi: https://infinedi.net/

About NAME:

Maria Rigo is a health coach with a background of 23 years in the fitness and wellness industry. Maria is a grandmother, and cyclist and has been living with Hashimoto's for 30 years.

Maria’s mission is to empower women 50 and better embrace a vibrant second half. Through her signature program The 6 Pillars of Wellness she guides clients through a holistic approach to mind and body wellness. Maria combines disciplines from personal training, Pilates, The MELT Method, Neurokinetic Therapy, and biomechanics to help her clients not only shed unwanted weight but to build strength and stability and stay active and pain-free.

Maria is adding a children's book author to her resume. Her children's book Bella the Fitness Pup is scheduled for release in August of 2025.

Follow Maria:

www.boundlessbalance.com

https://www.instagram.com/boundless_balance/

bellathefitnesspup.com

@bellathefitnesspup

Giveaways: I would love to offer your listeners a 10% discount on my Health Coaching Program. Use Code: DRCINDY at checkout on www.boundlessbalance.com

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If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

1. For Apple, click the “Follow” button at the top of the page on the right.
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast