The Planted Yogi Podcast Por Dr. Ciara Martin arte de portada

The Planted Yogi

The Planted Yogi

De: Dr. Ciara Martin
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 Welcome to The Planted Yogi—your go-to podcast for hitting refresh on life when burnout hits hard and joy feels like a distant memory. Hosted by Dr. Ciara Martin—wellness coach, yoga instructor, and literal expert in toxins (she’s got a PhD in toxicology, after all)—this podcast is where science meets self-care with a side of humor.

Each week, we dive into practical, no-nonsense strategies to help you recharge, reboot, and reclaim your inner badass. From mindfulness and movement to mastering your mental game, Dr. Martin dishes out real talk and real solutions to help you thrive. Plus, we bring in expert guests to share insights and inspiration for ditching burnout and reigniting your spark.

Feeling like a walking to-do list and wondering, “Who even am I anymore?” You’re not alone—and you’re in the right place. Tune in, reset, and start living the life you deserve. Hit that reset button with us on The Planted Yogi! Actividad Física, Dietas y Nutrición Crianza y Familias Ejercicio y Actividad Física Hygiene & Healthy Living Medicina Alternativa y Complementaria Relaciones
Episodios
  • 19: From Nurse to Healer: Stacey’s Journey into Energy Medicine

    19: From Nurse to Healer: Stacey’s Journey into Energy Medicine
    Jul 4 2025
    In this inspiring episode, Dr. Ciara Martin sits down with energy healer and former nurse Stacey to explore the courageous leap from traditional medicine to holistic healing. What began as a career in nursing and teaching slowly evolved into a deeper calling one rooted in energy work, emotional release, and the science of healing from within.

    Stacey shares how motherhood, personal struggle, and her own healing experiences opened the door to energy medicine, and how networking and community played a pivotal role in guiding her path. From client breakthroughs to the emotional layers we carry across generations, this conversation reminds us that healing is not only possible, it’s innate.

    In this episode, we explore:
    • How energy healing helps release emotional blockages
    • Stacey’s transition from nursing to teaching and holistic healing
    • Why your body wants to heal—and how to support it
    • The science behind inherited emotions and intergenerational healing
    • The role of family support when following an unconventional path
    • Real stories of transformation through energy healing
    Whether you're energy-curious or deep on your own path of self-discovery, this episode will leave you feeling lighter, grounded, and inspired.

    Timestamps
    [00:00] Introduction & overcoming personal hurdles
    [00:43] The power of networking and meaningful connections
    [01:53] From nursing to teaching: Stacey’s career path
    [05:25] Personal challenges, motherhood, and inner growth
    [08:21] Discovering energy healing as a new way to serve
    [11:34] Exploring energy healing techniques & modalities
    [15:28] Bridging science and holistic practice
    [18:49] Facing skepticism and receiving family support
    [20:40] What the energy healing experience actually feels like
    [23:39] Releasing inherited emotions and generational healing
    [27:18] The process of working with energy
    [30:24] Personal growth through healing work
    [34:08] Case studies: anxiety relief and emotional freedom
    [39:17] A new way to live, lead, and listen to your body
    Más Menos
    43 m
  • 18: Joyful Connection: How Intuitive Eating, Self-Care & Community Heal the Body with Becky Wojcik

    18: Joyful Connection: How Intuitive Eating, Self-Care & Community Heal the Body with Becky Wojcik
    Jun 27 2025
    In this episode, Dr. Ciara Martin dives into the connection between nourishment, self-trust, and the healing power of community with Becky Wojcik. Through the lens of intuitive eating and holistic wellness, this conversation uncovers how women can rebuild a joyful relationship with food, listen to their bodies, and prioritize self-care without guilt.

    They also explore how yoga, women's circles, and stress management practices can support nervous system regulation—especially after the collective trauma of the COVID-19 pandemic.

    In this episode, we discuss:
    • How stress and disconnection affected our food habits during COVID
    • What intuitive eating really means (and how to start)
    • The role of yoga in creating a more compassionate relationship with your body
    • Silent breakfasts, mindful eating & simple self-care rituals
    • The magic of women's circles & building supportive wellness communities
    • How joy, not restriction, can become your guiding light in nutrition

    Timestamps
    [00:00] Navigating health and wellness during COVID
    [02:56] The journey to Joyful Connection Nutrition
    [05:47] Understanding nutrition and stress management
    [08:58] The role of yoga in nervous system regulation
    [11:57] What is intuitive eating? Rebuilding trust with food
    [15:00] Finding joy in everyday meals
    [17:58] Community & connection as wellness medicine
    [25:08] Nourishing ourselves: why self-care has to come first
    [28:11] Intuitive eating as a journey of self-trust
    [35:40] Food intolerances, body wisdom & evolving choices
    [39:30] Women's circles: the power of authentic sisterhood
    [52:10] Integrating wellness, food, and soul connection
    Más Menos
    46 m
  • 17: Planting Seeds of Wisdom: Curtis Jones on Life After Business

    17: Planting Seeds of Wisdom: Curtis Jones on Life After Business
    Jun 20 2025
    What does it mean to live a mindful life—and how can nature, business, and creativity guide us there?

    In this episode, Dr. Ciara Martin welcomes Curtis Jones, co-founder of Botanical Interests, for an inspiring conversation on gardening, mindfulness, and the evolution of self through seasons of growth. From morning hikes on Mount Sanitas to the therapeutic joy of planting seeds, Curtis shares how nature, entrepreneurship, and daily presence have shaped his inner and outer landscapes.

    As a successful entrepreneur who sold his company after years of cultivating it from the ground up, Curtis opens up about what comes after success—what happens when we meet our goals and are left asking: “What now?” Whether you're a gardener, a business owner, or simply someone craving a deeper connection to life, this episode offers grounded wisdom and soulful reflection.

    In this episode, we explore:
    • How gardening fosters mindfulness, healing, and growth
    • What Curtis learned from a thousand-mile solo bike ride
    • The creative process behind Botanical Interests' iconic seed packets
    • The power of communication in business and partnerships
    • How financial freedom reshapes your values and priorities
    • Why nature is the ultimate teacher of presence and possibility
    If you’ve ever wondered how to blend purpose, passion, and peace—this conversation is a beautiful place to start.

    Timestamps
    [00:00] Welcome & Curtis' connection to mindful living
    [02:08] Nature as a gateway to presence
    [03:52] Gardening as personal growth and education
    [07:14] Founding Botanical Interests
    [12:44] The creative and educational design behind seed packets
    [16:02] Letting go: What happens after the company sells
    [26:00] How partnerships shape entrepreneurial success
    [28:55] Business growth, risk, and shifting financial perspectives
    [30:36] Insights from a 1,000-mile bike ride
    [34:24] Mindfulness through movement and observation
    [36:20] Gardening for mental health and stress relief
    [40:28] Thought awareness & the power of presence
    [42:37] Mentorship and giving back to community
    [47:50] Redefining success after business exit
    [51:16] Rapid-fire reflections on life, risk, and wisdom
    Más Menos
    49 m
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