18: Joyful Connection: How Intuitive Eating, Self-Care & Community Heal the Body with Becky Wojcik
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18: Joyful Connection: How Intuitive Eating, Self-Care & Community Heal the Body with Becky Wojcik
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They also explore how yoga, women's circles, and stress management practices can support nervous system regulation—especially after the collective trauma of the COVID-19 pandemic.
In this episode, we discuss:
- How stress and disconnection affected our food habits during COVID
- What intuitive eating really means (and how to start)
- The role of yoga in creating a more compassionate relationship with your body
- Silent breakfasts, mindful eating & simple self-care rituals
- The magic of women's circles & building supportive wellness communities
- How joy, not restriction, can become your guiding light in nutrition
Timestamps
[00:00] Navigating health and wellness during COVID
[02:56] The journey to Joyful Connection Nutrition
[05:47] Understanding nutrition and stress management
[08:58] The role of yoga in nervous system regulation
[11:57] What is intuitive eating? Rebuilding trust with food
[15:00] Finding joy in everyday meals
[17:58] Community & connection as wellness medicine
[25:08] Nourishing ourselves: why self-care has to come first
[28:11] Intuitive eating as a journey of self-trust
[35:40] Food intolerances, body wisdom & evolving choices
[39:30] Women's circles: the power of authentic sisterhood
[52:10] Integrating wellness, food, and soul connection
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