It's almost Summer and we're tackling vacation meal planning in this episode!

Vacations are for slowing down and making memories, not stressing about what’s for dinner. In this episode, we’re talking about how to meal plan - before, during, and after your trip - to keep things simple and stress-free.

Whether you're road-tripping with snacks in the cooler or coming home to an already-planned grocery list, a little planning goes a long way! Enjoy!

Our new book club pick!

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In this episode, we dive into a seasonal favorite: spring cleaning! But instead of tackling closets and garages, we're talking about cleaning out your fridge, freezer, pantry, and even your Plan to Eat recipe book to freshen up your meal-planning routine.

Plus, we answer multiple Dinner Dilemmas! This week covers:

• How to reduce food waste and grocery costs by planning with what you already have
• Tips for cooking with chronic illness or unpredictable energy levels
• Easy ways to adjust meals for picky eaters without making two dinners
• How to organize multiple freezers
• Making batch cooking easier and more approachable

Mentions:
Our pantry clean-out episode from 2022
Our new book club pick!

Want to ask us about your Dinner Dilemma? Head to this form and submit your question!

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It’s the final episode in our Salt, Fat, Acid, Heat breakdown. This week is all about Heat - the element of transformation. Whether you’re roasting, simmering, searing, or baking this chapter details the nuances of it all!

We explore how heat affects ingredients, including their flavor and texture, and how to gain confidence in applying heat for the best results. As with all the elements, the way to get the best result is to know what you're after. Do you want food that's crisp, tender, chewy, or soft? Heat is the key to developing any of those textures!

Plus, we answer a couple of Dinner Dilemmas!

Find Debbie's Cookbook here: https://mybook.link/book/1946694851

Thanks for coming along for the ride through Salt, Fat, Acid, Heat. We're choosing another book to breakdown soon - be on the lookout for the announcement on Instagram!

Don’t forget to subscribe and leave a review - we’re so glad you’re here!

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We’re back with another episode in our Salt, Fat, Acid, Heat series, and this week it’s all about Acid! Acid is the unsung hero of flavor - it brightens, balances, and brings depth to your dishes.

In this episode, we dive into the science of acid in cooking (and how it shocked us!), how it affects the color and texture of foods, and why it's called salt's "alter ego".

You’ll also learn:

• The most common types of acid used in cooking
• How to layer acid for a flavor-balanced meal
• Why acid is key to elevating even the simplest dishes

And as always, we wrap up with a few Dinner Dilemmas - real questions from you about meal planning and home cooking.

Don’t forget to subscribe and leave a review!

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We’re continuing our "book club breakdown" of Salt, Fat, Acid, Heat by Samin Nosrat, and this week is all about Fat! Fat does much more than add richness - it carries flavor, creates texture, and is essential for balanced, delicious meals.

Ever wondered why you don't like the taste of olive oil? Or why your food gets soggy instead of crispy? We’ll break it all down and share practical tips for using fat effectively in your cooking.

Plus, we’re wrapping up with more answers to your Dinner Dilemmas! We're tackling your real-life meal planning questions to make home cooking easier.

Don’t forget to subscribe and leave a review - thanks for listening!

Find One Pot October recipes here: https://app.plantoeat.com/pte-recipes/259058

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We’re kicking off our breakdown of Salt, Fat, Acid, Heat by Samin Nosrat, and this week, it’s all about Salt! Salt is the key to unlocking flavor - it enhances taste, balances sweetness, and transforms bland dishes into something truly delicious.

In this episode, we explore how salt impacts cooking, why it’s essential, and how to use it effectively in your home kitchen. If you’ve ever wondered how to season your food like a pro, this episode is for you!

Plus, we’re wrapping up with answers to your Dinner Dilemmas, tackling real-life meal planning questions to help make your home cooking easier.

Don’t forget to subscribe and leave a review - thanks for listening!

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In this milestone episode, Roni and Riley revisit some of the show's most memorable and impactful conversations and give a preview of what's to come. Thank you for listening to the show and supporting us for 100 episodes!

• #17: Interview with Katie Kimball on Picky Eaters and Getting Your Kids in the Kitchen
• #39: Interview with Linda Feller, of Sip + Sanity, on Party Planning
• #66: Gain Baking Confidence with Self-Taught Pastry Chef, Matt Adlard
• #31: Plan to Eat Customer Meal Planning Tips - Part 1
• #32: Plan to Eat Customer Meal Planning Tips - Part 2
• #60: A Surprising Twist on Summer Food
• #26: Anchoring Your Meal Plan with Amylee Udell of The Productive Mama
• #93: Cook at Home to Save Your Finances with Julien and Kiersten of Rich and Regular

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Kimberley Gillan, food security expert and author of HOW LOW CAN YOU GO?: Nutritious Meals from $50 Per Week, joins the pod for an insightful discussion on eating healthy without breaking the bank. Her book is a game changer for families and individuals looking to make nutritious, budget-friendly meals a reality.

In this episode, we explore the impact of rising food costs on diets and budgets, practical strategies for making sustainable dietary choices on a tight budget, and actionable tips to lower your grocery bill while maintaining nutrition. Kimberley also shares her go-to budget-friendly pantry staples and secrets for saving money on fresh meat and produce.

Packed with valuable advice and real-world tips, this episode is a must-listen for anyone looking to eat well and spend less. Enjoy!

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