In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This series will cover the pillars of mental fitness, providing tools and strategies you can implement into your life to move up the mental fitness continuum.

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Today I chat with Amy Jacobson, an expert on emotional intelligence and author of two insightful books. We delve into the depths of understanding emotional intelligence and its important impact on both personal and professional landscapes. Amy shares her practical framework, insights from her latest book, and explores the pivotal role emotional intelligence plays in shaping our lives.

What You'll Learn:

Own It, Face It, Feel It, Ask It, Drive It: Amy outlines her five-step framework for mastering emotional intelligence, guiding us through the process of self-awareness and empathy to achieving effective communication and action.

Personal Impact: Understand how emotional intelligence affects personal relationships and learn how improving these skills can lead to more meaningful and harmonious interactions with loved ones.

Professional Dynamics: Discover the influence of emotional intelligence within the workplace, both among colleagues and in leadership roles, and how it can enhance workplace culture and performance.

Overcoming Challenges: Amy provides strategies for navigating difficult conversations and interpersonal conflicts, emphasising the importance of empathy and understanding in resolving issues.

Decoding Emotional Triggers: Gain insight into how childhood experiences and neural pathways affect emotional responses and learn methods to manage and adjust these responses effectively.

Key Takeaways:

• Emotional Intelligence is a Skill: It can be developed and honed over time with practice and awareness.
• Understand Your Emotions: Acknowledge and process emotions rather than suppress them to avoid building stress and tension.
• Empathy is Key: Truly understanding and feeling the perspectives of others is fundamental in enhancing emotional intelligence.
• Communication is Critical: Effective communication requires understanding that it's about delivering a message that resonates with the listener, not just expressing your own thoughts.

Take Action:

Explore Amy Jacobson's books for more comprehensive insights:

Emotional Intelligence: A Simple and Actionable Guide to Increasing Performance, Engagement, and Ownership

The Emotional Intelligence Advantage: Mastering Change and Difficult Conversations

To learn more about Amy Jacobson, her insights, and how to engage her for speaking engagements, visit her website: Amy Jacobson.

Support and Share:

If you're ready to embark on a journey towards enhancing your emotional intelligence, take the steps today to "Own it, Face it, Feel it, Ask it, and Drive it." This framework is not just a guide but a pathway to personal and professional excellence.

01:25 The Journey of Writing and Emotional Intelligence

05:06 Defining Emotional Intelligence

06:29 Emotional Intelligence and Neurodiversity

10:59 Impact of Emotional Intelligence in Personal Life

17:42 Emotional Intelligence in the Workplace

21:18 Framework for Building Emotional Intelligence

24:34 Embracing Reality and Control

25:15 Facing Emotions Head-On

27:49 Empathy and Understanding Others

32:16 Effective Communication Strategies

37:04 Implementing Emotional Intelligence

38:32 Navigating Difficult Conversations

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.