On today's episode, the POZ5 is back on the road and this time we're at the NEWLY renovated Red Pin Pub inside Sproul Lanes in Springfield, PA.

The guys had the chance to sit and take a trip down memory lanes with some Cardinal O'Hara greats, Gerry Feehery, Frank Hennessey, and Mike Ewing.

Special thanks to the staff at Red Pin Pub and Bob Abbonizio for their hospitality and generosity!

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On today's episode, the guys are back to their series of sitting with some Delco greats and today is no different as they welcome Malvern Prep Future Hall of Famer and Clemson Tiger, Keith Maguire.

Maguire is a former standout athlete from Malvern Prep, where he excelled as both a linebacker and a wide receiver, earning co-MVP honors in the Inter-Ac League. Maguire's senior season was particularly impressive; he contributed to Malvern Prep's first-ever 11-0 record, scoring 14 touchdowns—including seven rushing, five receiving, and two interception returns. His remarkable one-handed touchdown catch against Haverford School gained national attention, appearing on ESPN's SportsCenter Top 10 plays at #2.
After high school, Maguire continued his football career at Clemson University playing linebacker where he appeared in 41 games over four seasons, recording 64 tackles, 7.5 tackles for loss, and one interception.

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On this episode, the guys are honored to sit with a distinguished figure in Philadelphia college basketball, known for his leadership at the University of Pennsylvania, Temple University, and La Salle University.

Coach Fran Dunphy.

Born in Drexel Hill, Pennsylvania, Dunphy played basketball at La Salle University before embarking on a coaching career that spanned over five decades. He began his head coaching tenure at Penn in 1989, where he secured 10 Ivy League titles and led the team to nine NCAA Tournament appearances over 17 seasons.​

In 2006, Dunphy transitioned to Temple University, becoming the first coach to lead two different Big 5 programs. At Temple, he amassed 270 wins, guided the Owls to eight NCAA Tournaments, and clinched four conference titles, including three Atlantic 10 championships and one American Athletic Conference title. Dunphy returned to La Salle in 2022, his alma mater, to serve as head coach, continuing his legacy in the Big 5. He announced his retirement at the end of the 2024–25 season, concluding a remarkable coaching career with a record of 611–361.​

Coach Dunph was inducted into the Philadelphia Sports Hall of Fame in 2019 and received the Gene Bartow Award for his contributions to the game. His coaching tree includes notable figures such as Steve Donahue, Aaron McKie, and Jerome Allen.

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On Today's episode, the guys welcome in one of the best to ever wear a Temple Owls jersey. A 2018 College Football Hall of Fame inductee, and currently color-analyst for Temple football radio. Paul Palmer

Palmer, a running back best known for his stellar college career at Temple University from 1983 to 1986. In his senior year, he led the nation in rushing yards (1,866) and all-purpose yards (2,633), earning unanimous First Team All-American honors. He finished second in the 1986 Heisman Trophy voting and also in the Maxwell Award race. Palmer broke Marcus Allen's NCAA record for single-season all-purpose yardage. He set 23 school records at Temple, including career marks for rushing yards (4,895) and all-purpose yards (6,613), which still stand today. In 2018, he became the first Temple University player inducted into the College Football Hall of Fame.

Palmer was selected by the Kansas City Chiefs in the first round (19th overall) of the 1987 NFL draft.

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On this special edition of the Pozcast, A few weeks back the guys were honored to do the show live at the Kings Mills during the Aston Sports Hall of Fame Banquet. They sat down will some legends in Aston as well as new inductees into the the Hall of Fame, including their own, Tim Possenti.

Listen in to these athletes tell their stories of what drove them to achieve high success in Aston sports, with a few laughs along the way it was a great night for Delaware County sports. Listen in!

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On today's episode, continuing the series of All-Time Delco athletes, the guys sit down with 1981 Delaware County Athlete of the Year from Chichester High School, Dennis Borcky.

Borcky, attended Chichester High School where he excelled in football and track, earning All-Delco honors and AP All-State recognition in 1981. Borcky played college football at Memphis from 1983 to 1987, and after going undrafted, he played for the New York Giants during the 1987 NFL season. He played two games for the Giants, recording one fumble recovery.

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On today's episode, the guys are continuing their series of conversations with some of Delco's best athletes by welcoming Sean Sullivan.

Sullivan, a member of Cardinal O'Hara High School's Class of 1982. On the football field, Sullivan was a key player, notably recording 47 receptions for 800 yards and seven touchdowns in 1981. His performance placed him among the top receivers in the school's football history, leading to his induction into the school's Hall of Fame in 1997.

Sullivan's legacy at Cardinal O'Hara is marked by his exceptional athletic achievements and his ongoing commitment to the school's development and success. Sullivan has been actively involved in the school's governance. Where he serves on the school's Board of Directors, contributing his expertise to the institution's leadership.

Beyond the ball field, Sullivan has achieved much professional success. Working with companies such as Reebok, then as Director of College Partnerships at Under Armour. Today he is a Senior Consultant at LEONA, a firm specializing in collegiate sports marketing and apparel partnerships.

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On today's episode, the guys sit down with legendary St. James Bulldog, Tennesee Volunteer, and Haverford Head Coach Joe Gallagher.

Gallagher served as the head football coach at Haverford High School from 1992 until his retirement in 2021. A former All-Delco lineman at St. James High School and a four-year starter at the University of Tennessee, Gallagher began his coaching career at St. James and later held positions at Cardinal O’Hara, Conestoga, and Williamson Trade School before taking the helm at Haverford. Over nearly three decades, he compiled a record of 177-152-2, leading the Fords to Central League titles in 1995 and 2015, and guiding them to six consecutive District 1 tournament appearances from 2014 to 2019

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