What does it really mean to “listen to your body”?

In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach.

We explore the world of somatics - the study and practice of embodied awareness. Béa unpacks what somatics truly means, how our nervous systems hold onto old patterns, and why building a sense of safety in the body is essential for real change. We discuss practical tools for grounding, regulating emotions, and cultivating agency in the face of everyday stressors.

Get more information and full show notes here: https://jackiedecrinis.com/somatics-bea-albina/

Many people, especially women, grow up conditioned to seek permission for their needs and desires and often feel guilty or selfish for prioritizing their own joy.

In today’s episode, we’re explore how to break free from this pattern, reclaim your agency, and start living joyfully on your own terms without waiting for anyone else’s approval.

Listen to this episode if you’re ready to stop shrinking, start saying yes to your own needs, and give yourself the green light to shine unapologetically.

Get more information and full show notes here: https://jackiedecrinis.com/giving-yourself-permission/

Are you feeling stuck, guilty or blamed after a difficult divorce?

Today, I’m interviewing Julie Danielson, a divorce coach and creator of the Get Over Divorce Collective. She shares her personal journey from a miserable marriage to thriving after divorce. She also shares what patterns to look out for and how she helps women reclaim their power and confidently navigate life and dating after divorce.

Listen to this episode if you’re ready to break free from old patterns, build genuine confidence, and create a fulfilling life after the end of a relationship.

Get more information and full show notes here: https://jackiedecrinis.com/getting-over-divorce-juile-danielson/

Are you a woman in the workplace feeling the pressure to be perfect, or struggling with self-doubt and career confidence?

This week, Elise Conroy, a former Fortune 500 beauty executive turned confidence coach, shares her transformative journey and insights. Elise reveals how she went from chasing success in an industry that profits from women's insecurities, to empowering women to build unshakeable confidence from the inside out.

Listen to this episode if you’re looking to elevate your leadership, overcome imposter syndrome, or redefine success on your own terms.

Get more information and full show notes here: https://jackiedecrinis.com/buildingconfidenceforwomen/

Are you feeling sluggish, bloated, or just not quite yourself?

This week, I’m sharing my go-to reset that helps me feel energized, clear-headed, and back on track. It’s not about fad diets or deprivation. It’s about eating in a way that fuels your body and mind.

Join me in this episode if you’re looking to lose weight, improve your sleep, or just feel more vibrant.

Get more information and full show notes here: https://jackiedecrinis.com/weight-loss-hack/

Are you feeling stressed, burnt out, and like you’re failing at everything? Do you want to stop the feeling that you’re sprinting through life? Then this episode is for you.

I’m joined by life coach Michelle Gaultier to talk about how she transformed her life from chaos to calm. Learn how she helps busy, overachieving women thrive by ditching perfectionism and saying no without guilt.

Find more information and full show notes here: https://jackiedecrinis.com/how-to-say-no/

Have you found yourself asking: what does a coach do? Or, how do I find the right one?

In today’s episode, I’m interviewing Jacqueline Potter, co-founder of Collectively, a revolutionary company transforming how women find the right coaching support.

Collectively tackles the challenges of the unregulated coaching industry by providing a vetted network of specialized coaches for women executives, entrepreneurs, and those navigating significant career transitions.

Tune in to discover why finding the right coach is essential for your growth and success.

Get more information and full show notes here: https://jackiedecrinis.com/finding-the-right-coach/

Is multitasking actually helping, or are you just stressing yourself out?

I thought I was doing it all, until my puppy gave me a wake-up call.

In this episode, I explore the science of attention and how our addiction to dopamine is hijacking our focus, damaging our relationships, and fueling our anxiety.

Listen in to learn how to break the cycle and reclaim your presence.

Get more information and full show notes here: https://jackiedecrinis.com/multitasking-is-making-you-stressed/