What does it really mean to “listen to your body”?

In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach.

We explore the world of somatics - the study and practice of embodied awareness. Béa unpacks what somatics truly means, how our nervous systems hold onto old patterns, and why building a sense of safety in the body is essential for real change. We discuss practical tools for grounding, regulating emotions, and cultivating agency in the face of everyday stressors.

Get more information and full show notes here: https://jackiedecrinis.com/somatics-bea-albina/

Many people, especially women, grow up conditioned to seek permission for their needs and desires and often feel guilty or selfish for prioritizing their own joy.

In today’s episode, we’re explore how to break free from this pattern, reclaim your agency, and start living joyfully on your own terms without waiting for anyone else’s approval.

Listen to this episode if you’re ready to stop shrinking, start saying yes to your own needs, and give yourself the green light to shine unapologetically.

Get more information and full show notes here: https://jackiedecrinis.com/giving-yourself-permission/

Are you feeling stuck, guilty or blamed after a difficult divorce?

Today, I’m interviewing Julie Danielson, a divorce coach and creator of the Get Over Divorce Collective. She shares her personal journey from a miserable marriage to thriving after divorce. She also shares what patterns to look out for and how she helps women reclaim their power and confidently navigate life and dating after divorce.

Listen to this episode if you’re ready to break free from old patterns, build genuine confidence, and create a fulfilling life after the end of a relationship.

Get more information and full show notes here: https://jackiedecrinis.com/getting-over-divorce-juile-danielson/