Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:

1. Is there truth to the hype around peptides?
2. Are there benefits to taking apple cider vinegar?
3. Do you need to grind chia seeds?

Tune in to learn more about the science surrounding these popular topics.

Previous Podcasts to Listen to:

Protein Episode

Fiber Episode

Omega-3 Episode

Scientific References:

Review of the Health Effects of Apple Cider Vinegar

Ground vs. Whole Chia Seeds on Omega-3 Levels

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Do you ever feel like you are reacting negatively to some of the foods that you eat?

You may be.

In this episode of the podcast, we discuss the different types of adverse reactions to food that people can experience. We cover:

• The difference between a food allergy and an intolerance
• The different types of food intolerances
• Immune vs. non-immune mediated intolerances
• Why food sensitivity testing is inaccurate

Listen to my previous podcast on food allergies with Dr. David Stukus here.

Interested in working with me? Schedule a Discovery Call here.

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Join the Nutrition Mastery Blueprint course for $100 off for a limited time!! You can find more info here: https://dradrianchavez.com/blueprint

You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you.

🔑 In This Episode, You’ll Learn:

• What inflammation actually is—and why it’s not the bad guy it is made out to be
• The difference between acute and chronic inflammation
• How dietary patterns shape inflammatory responses in the short term and over time
• Why calling a food “inflammatory” isn't an accurate way to describe food
• Practical steps you can take to manage your body's inflammation levels (without food fear!)

Make sure you tune into the episode to learn more…

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Resources mentioned in the show.

Saturated Fat Episode

Seed Oils Episode

Food Allergy Episode w/ Dr. David Stukus

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Join the Nutrition Mastery Blueprint course for $100 off for a limited time!! You can find more info here: https://dradrianchavez.com/blueprint