• Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds

  • May 5 2025
  • Duración: 16 m
  • Podcast

Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds

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  • Resumen

  • Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:

    1. Is there truth to the hype around peptides?
    2. Are there benefits to taking apple cider vinegar?
    3. Do you need to grind chia seeds?

    Tune in to learn more about the science surrounding these popular topics.


    Previous Podcasts to Listen to:

    Protein Episode

    Fiber Episode

    Omega-3 Episode


    Scientific References:

    Review of the Health Effects of Apple Cider Vinegar

    Ground vs. Whole Chia Seeds on Omega-3 Levels



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