In this episode, we unpack a phrase that many people use to justify overindulgence — "Life is for living." But is that really living?

• Discover why so many people use social eating and drinking as an excuse, yet end up feeling miserable and stuck with their weight.
• Hear the story of a client who gained two stone on holiday — not because she lacked willpower, but because she didn't understand the calorie impact of her drinks.
• Learn why weight gain has no speed limit but weight loss does, and what that means for your journey.
• Reflect on how your lifestyle, habits, and mindset create the weight you carry — and why chasing numbers on the scale won’t lead to lasting change.
• Understand how redefining what living truly means can help you stop yo-yo dieting and start living well in your body.
• Get practical insights into how to approach social situations, alcohol, and food in a way that supports your long-term health goals.

If you’ve ever felt guilty after a night out or struggled to balance enjoyment with weight loss, this episode will help you rethink your approach — so you can live better and feel better every day.

Tune in to the Munro Method Clancast and start changing your story around food, drink, and living fully.

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In this episode, we tackle a mindset that keeps so many stuck in the cycle of yo-yo dieting: the obsession with hitting a specific goal weight. I explain why your goal weight isn’t just a number on the scale — it’s about how you live, how you feel, and how you show up every day.

We dive into:

• Why focusing on a number alone is setting yourself up to fail
• How your lifestyle creates your weight — and how your weight follows your lifestyle
• The importance of living like the person you want to be, not just forcing weight loss
• Why sustainable weight loss means changing habits, mindset, and behaviors for good
• Real examples of clients who learned to live as their goal weight and succeeded long term
• The crucial question to ask yourself when you get close to your “goal” number: what more will it really give you?

If you’re ready to stop chasing arbitrary numbers and start living as the lighter, healthier version of yourself — this episode is for you.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

Most people start a calorie deficit expecting fat to fall off by the end of the week.
But that’s not how it works.

In this episode, I break down exactly what’s going on in your body during those first 7 days — and why understanding this can stop you from quitting before it even begins.

Here’s what we cover:

• Why the scales drop quickly at first (and why it’s not fat loss)
• What “Last Supper” eating does to your progress
• The difference between water, glycogen, digestive weight, and fat
• Why you might feel rough in the first few days — or surprisingly good
• How your energy and hunger can change rapidly
• What to expect emotionally during Week 1 (and how to stay focused)

If you’ve ever wondered why weight loss feels confusing… this one will explain everything.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE