In this episode, we unpack a phrase that many people use to justify overindulgence — "Life is for living." But is that really living?

• Discover why so many people use social eating and drinking as an excuse, yet end up feeling miserable and stuck with their weight.
• Hear the story of a client who gained two stone on holiday — not because she lacked willpower, but because she didn't understand the calorie impact of her drinks.
• Learn why weight gain has no speed limit but weight loss does, and what that means for your journey.
• Reflect on how your lifestyle, habits, and mindset create the weight you carry — and why chasing numbers on the scale won’t lead to lasting change.
• Understand how redefining what living truly means can help you stop yo-yo dieting and start living well in your body.
• Get practical insights into how to approach social situations, alcohol, and food in a way that supports your long-term health goals.

If you’ve ever felt guilty after a night out or struggled to balance enjoyment with weight loss, this episode will help you rethink your approach — so you can live better and feel better every day.

Tune in to the Munro Method Clancast and start changing your story around food, drink, and living fully.

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