Episodios

  • The Mr.Menopause Show - Menopause & Brain Fog: What’s Really Happening in Your Head

    The Mr.Menopause Show - Menopause & Brain Fog: What’s Really Happening in Your Head
    Jun 16 2025
    Is your memory slipping? Struggling to focus? Feeling like your brain just doesn’t work the way it used to? In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (aka Mr. Menopause) unpacks the science behind brain fog, memory loss, and emotional overwhelm during menopause—and what you can do to reclaim your mental clarity. Learn how hormonal changes impact your brain’s memory center, emotional regulation, and decision-making Discover the 5 science-backed strategies to restore mental sharpness Get real answers to questions from women just like you in our Ask Mr.Menopause segment Plus, hear the latest research on estrogen, the hippocampus, and why midlife is the most crucial time to support your brain health. Tune in for expert insight, real-life solutions, and empowering support that helps you feel sharp, focused, and in control again. Your brain isn’t broken, it just needs new tools.
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    54 m
  • The Mr. Menopause Show - 5-Step Plan for Bone & Joint Health in Menopause

    The Mr. Menopause Show - 5-Step Plan for Bone & Joint Health in Menopause
    Jun 9 2025
    Struggling with joint pain or bone loss during
    menopause?

    You're not alone—and you don't have to
    guess your way through it. In this episode of The Mr.
    Menopause Show, Tafiq Akhir shares his 5-Step Plan for
    Bone & Joint Health, built to help you move better, feel
    stronger, and protect your body during and after
    menopause.
    ✅
    Take the Menopause Readiness Quiz to find out if
    you’re on the right track:
    �
    https://www.menopausereadinessquiz.com
    �
    Got a menopause question?
    Submit it to Ask Mr. Menopause:
    https://www.askmrmenopause.com
    #MrMenopause #BoneHealth #JointPain
    #MenopauseSupport #HealthyAging
    #MenopauseFitness #Osteoporosis
    #MenopauseMadeSimple
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    53 m
  • The Mr. Menopause Show - The Real Reason Women Are Quitting & How to Stop It

    The Mr. Menopause Show - The Real Reason Women Are Quitting & How to Stop It
    Jun 2 2025
    Menopause isn’t just a personal health issue—it’s a
    workplace crisis hiding in plain sight. In this eye-opening
    episode of The Mr. Menopause Show on Bold Brave TV,
    certified menopause and healthy aging strategist Tafiq
    Akhir (aka Mr. Menopause) reveals why millions of
    women are suffering in silence at work—and what
    leaders, HR, and coworkers must do to stop the burnout,
    brain fog, and breakdown in retention.
    �
    You’ll learn:
    • The 6 workplace symptoms of menopause no one’s
    talking about—but everyone’s feeling.
    • The hidden costs of ignoring menopause: from lost
    productivity to skyrocketing turnover.
    • Why menopause isn’t just a “women’s issue”, it’s also
    a leadership issue.
    • The 4-step EmpowerPause In Te WorkplaceTM
    Framework: Assess, Address, Adapt, Ascend - a
    practical strategy to build a menopause-inclusive
    workplace today.
    • Real questions from real people: How to talk to your
    boss, support a colleague, and shift culture with
    empathy and action.
    �
    This is the episode every CEO, HR leader, people
    manager, and working woman needs to hear.
    Take the Menopause Readiness Quiz here:
    MenopauseReadinessQuiz.com
    �
    Got a question for Mr. Menopause? Submit yours at
    AskMrMenopause.com
    �
    Watch now and don’t forget to like, comment, and
    subscribe for weekly episodes that put real menopause
    conversations front and center.
    ✅
    Available on Roku | iHeartRadio | Spotify | YouTube |
    Amazon Fire | Bold Brave TV
    #MenopauseAwareness #MrMenopause
    #MenopauseAtWork #Leadership #WorkplaceWellness
    #HealthyAging #MidlifeWomen #HRLeadership
    #BoldBraveTV
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    58 m
  • The Mr. Menopause Show - 5 Menopause Mistakes Every Woman Needs to Stop Making Today

    The Mr. Menopause Show - 5 Menopause Mistakes Every Woman Needs to Stop Making Today
    May 28 2025
    Are you unknowingly making menopause harder than it has to be?

    In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the 5 most common mistakes keeping women stuck in confusion, exhaustion, and misinformation during menopause, plus 3 bonus missteps that even the most health-conscious women rarely see coming.

    You'll learn:
    • Why “eating clean and training hard” may be making things worse
    • What your doctor might not know about menopause (and why it
    matters)
    • Why obsessing over the scale is misleading and harmful
    • How emotional health is often overlooked, but critical
    • The power of symptom tracking and self-advocacy
    • And how to finally stop guessing and start feeling like yourself
    again

    💡 PLUS: Stay tuned for Segment 3, Nutrition 101: The Magic of Micronutrients, where Tafiq breaks down the small, essential nutrients that make a huge difference in your energy, mood, metabolism, and hormonal health.

    📌 Don’t forget to subscribe so you never miss a moment of education, support, and menopause truth-telling.

    👇TAKE THE NEXT STEP👇

    🎯Take the FREE Menopause Readiness Quiz to discover what support you need next: menopausereadinessquiz.com

    👉Share this with a woman who deserves to feel better, think clearer, and take back control of her health.

    #MenopauseSupport #PerimenopauseHelp #MenopauseEducation #MrMenopause #HealthyAging #HormonalHealth #MidlifeWellness #Micronutrients
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    51 m
  • The Mr. Menopause Show - Menopause & GLP-1 Drugs: The Truth About Weight + Voice Changes

    The Mr. Menopause Show - Menopause & GLP-1 Drugs: The Truth About Weight + Voice Changes
    May 19 2025
    Millions of women are turning to GLP-1 weight loss medications like Ozempic, Wegovy, Mounjaro, Zepbound, and Saxenda to manage midlife weight gain, often without understanding the risks, side effects, and long-term impact on hormonal health.

    In this powerful double-feature episode of The Mr. Menopause Show, Tafiq Akhir, aka Mr. Menopause, breaks down:
    ✅ The good, the bad, and the ugly of GLP-1 weight loss injections in menopause
    ✅ How these drugs actually work, and what your doctor may not be telling you

    Along with:
    ✅ The shocking connection between menopause and voice changes in midlife
    ✅ Why so many women lose vocal power in their 40s and 50s, and how to get it back
    ✅ Real-life insight from professional singer Nancy Bos, who shares her menopause story and how HRT helped her reclaim her voice.

    You'll walk away from this episode with clarity, confidence, and a deeper understanding of how menopause affects your entire body, from the inside out.

    📺 Catch new episodes of The Mr. Menopause Show every Monday at 11 AM PT / 2 PM ET on Bold Brave TV.

    📚Complete the Menopause Readiness Quiz here: https://tafiq-th0bfvbp.scoreapp.com/

    ✨ Subscribe at www.tafiq.com/subscribe for real answers, real support, and expert menopause strategies that help you stop guessing and start thriving.

    #MenopauseSupport #GLP1Drugs #Ozempic #Mounjaro #MenopauseWeightGain #MenopauseVoiceChange #MrMenopause #Wegovy #MenopauseEducation #HormoneHealth #BoldBraveTV
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    58 m
  • The Mr. Menopause Show - 5 Questions Every Woman Should Ask About Menopause

    The Mr. Menopause Show - 5 Questions Every Woman Should Ask About Menopause
    May 13 2025
    The Mr. Menopause Show is the go-to resource for women navigating menopause with clarity, confidence, and empowerment. Hosted by certified and award- winning menopause and healthy aging educator, strategist, and best-selling author, Tafiq Akhir, aka Mr. Menopause.
    Tafiq also provides menopause awareness and healthy aging coaching and resources for individuals, along with education and certifications for healthcare providers, wellness professionals, and workplaces. Learn more here: www.MrMenopause.com Are you on the right track with your menopause plan? Take the Menopause Readiness Quiz and find out where you stand! https://tafiqth0bfvbp.scoreapp.com/ Ready to take charge of your menopause journey?
    Connect with Tafiq on social media:
    YouTube: https://www.youtube.com/@MrMenopauseTV
    LinkedIn: https://www.linkedin.com/in/tafiqakhir/
    Facebook: https://www.facebook.com/MrMenopauseOfficial/
    Instagram: https://www.instagram.com/mrmenopauseofficial/
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    54 m
  • The Mr Menopause Show - Announcement 1

    The Mr Menopause Show - Announcement 1
    Apr 25 2025
    The Mr. Menopause Show with Tafiq Akhir begins Monday, May 12th at 11 AM PST / 2 PM EST!
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    3 m
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