The Mr. Menopause Show - 5 Menopause Mistakes Every Woman Needs to Stop Making Today Podcast Por arte de portada

The Mr. Menopause Show - 5 Menopause Mistakes Every Woman Needs to Stop Making Today

The Mr. Menopause Show - 5 Menopause Mistakes Every Woman Needs to Stop Making Today

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 Are you unknowingly making menopause harder than it has to be?

In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the 5 most common mistakes keeping women stuck in confusion, exhaustion, and misinformation during menopause, plus 3 bonus missteps that even the most health-conscious women rarely see coming.

You'll learn:
• Why “eating clean and training hard” may be making things worse
• What your doctor might not know about menopause (and why it
matters)
• Why obsessing over the scale is misleading and harmful
• How emotional health is often overlooked, but critical
• The power of symptom tracking and self-advocacy
• And how to finally stop guessing and start feeling like yourself
again

💡 PLUS: Stay tuned for Segment 3, Nutrition 101: The Magic of Micronutrients, where Tafiq breaks down the small, essential nutrients that make a huge difference in your energy, mood, metabolism, and hormonal health.

📌 Don’t forget to subscribe so you never miss a moment of education, support, and menopause truth-telling.

👇TAKE THE NEXT STEP👇

🎯Take the FREE Menopause Readiness Quiz to discover what support you need next: menopausereadinessquiz.com

👉Share this with a woman who deserves to feel better, think clearer, and take back control of her health.

#MenopauseSupport #PerimenopauseHelp #MenopauseEducation #MrMenopause #HealthyAging #HormonalHealth #MidlifeWellness #Micronutrients
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