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Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning.

They discuss:

-How managing your inner critic is just part of the creative process and how it happens to everyone

-Why new things scare us into self-judgment and criticism

-How leaning into our sense of humor and childlike curiosity helps us get over the hard parts of learning a new thing

-Why it's important to try new things to avoid staying stuck or becoming too "rigid" in our thinking

**A big thank you to all the wonderful guests from the last 100 episodes and all the listeners around the world - we appreciate you!**

Host: Risa Williams, risawilliams.com, @risawilliamstherapy

Guest: Wynn Helms, wynnhelms.com, @wynn.helms.lmft1

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

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What age were you when you learned how to cook for yourself, organize your home, fix household objects or manage your time? Some of us didn't learn these things from our parents or families, we had to teach them to ourselves as adults! And so what happens now, when we have kids, and we have to teach everyday things we weren't taught as kids? Risa Williams talks to Life Skills expert and Ted Talk Speaker, Katie Kimball, about learning and teaching life skills needed for thriving in everyday life.

They discuss:

-How to approach teaching life skills with curiosity and encourage collaboration from our kids

-How to avoid teaching life skills in chaos and crisis mode

-How learning life skills increases resiliency and confidence

-How to delegate tasks when you're at your stress capacity

-How everyone these days can benefit from life-long learning of everyday skills

**For Motivation Mindset listeners, check out Katie's Life Skills Summer Camp for kids at: kidscookrealfood.com/motivationmindset***

Host: Risa Williams, risawilliams.com, @risawilliamstherapy

Guest: Katie Kimball, kidscookrealfood.com/motivationmindset, @katiekimballkidscook

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a text

Do you tend to argue with your partner a lot about clutter? Do you have different "clutter tolerance" styles? Sometimes, one person in a relationship doesn't even see the clutter sitting there, while another is very visually and emotionally triggered by it! So, what can we do? Risa Williams talks to organizational expert and author, Colette Roy, about her new book, Clutter and Couples, which addresses all these things that help couples communicate about clutter.

They discuss:

-How people have different levels of clutter tolerance that can cause conflict

-How we can adapt a "data collection" mindset of discussing clutter

-How praising new organizational habits can be the key to paving new pathways together

-What to do when clutter starts to affect your intimacy and starts to create communication conflicts

-How carving out "sacred areas" of the home together helps you find harmony while still maintaining "independent zones" for your own styles

-Using "pattern disruption" as a way to break out of cluttering habits

Host: Risa Williams, risawilliams.com, @risawilliamstherapy

Guest: Colette Roy, clutterandcouples.com, @clutterandcouples

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.