Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear.

This week we’re joined by the incredible Dimple Khatiri - a mental health pharmacist, passionate PMDD advocate, and the founder of a growing global support network. In this powerful conversation, Dimple shares what it’s really like living with PMDD - from years of being misunderstood, to navigating the system as both a patient and a professional.

She speaks honestly about suicidal thoughts, burnout, and the exhausting impact of masking your symptoms just to keep going. But she also brings hope, clarity, and community - reminding us we’re not alone, and we’re so much more than our diagnosis.

Tune in to hear:

💬 The real emotional cost of undiagnosed PMDD

💬 How Dimple created a global WhatsApp support group

💬 What needs to change in healthcare training

💬 The reminder that PMDD does not define you

This episode is vulnerable, grounded, and full of strength. If you’ve ever questioned your worth, felt let down by the system, or needed someone to just get it - this one is for you.

📣 Share it, subscribe, and help us raise the volume on PMDD awareness.

Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Understanding PMDD: Personal Perspectives

07:27 The Impact of PMDD on Daily Life

13:02 Building Support Networks for PMDD

14:25 Challenges in Medical Understanding of PMDD

21:42 Advocacy and Future of PMDD Awareness

25:18 Advice for Managing PMDD in a Career

27:37 Key Takeaway: PMDD Does Not Define You

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear.

This week, we're joined by the brilliant Lydia Donaldson, co-founder of Not Ovaryacting. Lydia opens up about her journey with PMDD - from years of being misdiagnosed and dismissed, to hitting rock bottom and making the brave decision to section herself, to finally getting a diagnosis that made it all make sense.

She talks about the role of trauma, her experience with chronic illness, navigating the messiness of trial-and-error treatments, and how she’s now finding stability.

💬 The moment she realised her monthly crises were hormonal

💬 Why trauma and neurodivergence can complicate PMDD

💬 What worked, what didn’t, and what she’s learned about managing symptoms

💬 How Not Ovaryacting is giving people a voice and a lifeline

This episode is honest, emotional, and genuinely hopeful. If you're in the thick of PMDD, Lydia’s story will remind you you’re not broken — and you’re definitely not alone.

📣 If it hits home, please share it. Subscribe. Help us keep these conversations going.

🌐 Follow Lydia and Jodie’s work on IG @not_ovaryacting_pmdd

Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Understanding PMDD: A Deep Dive

07:04 The Journey to Diagnosis

13:01 Managing PMDD: Current Strategies

19:00 Neurodivergence and PMDD

24:54 Hope and Support for PMDD

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear!

In this episode, we're joined by the ridiculously funny and fiercely wise Heather Hendrie - therapist, writer, and mastermind behind the Awfully Hilarious series. From PMDD meltdowns to finding peace (and punchlines) in the forest, Heather is blending laughter with the kind of truth you feel in your bones!

Tune in to hear:

💬 How PMDD turns life into chaos - and how to laugh about it anyway

💬 Why nature (and naps) are serious mental health tools

💬 The healing magic of creativity, community, and humour

💬 Why being sensitive is actually your secret weapon

This episode is funny, it’s real, and it’s full of those “I thought it was just me” moments. If you've ever cried, screamed, or even laughed your way through hormonal hell - this one’s a reminder you’re not crazy, and you’re definitely not alone.

📣 If you love it, SHARE it. Subscribe. Scream it from the rooftops. Let’s change the narrative around PMDD together.

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📚 Grab Heather’s books and get involved at awfullyhilarious.com

📸 Follow her chaos and brilliance @awfullyhilarious

Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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00:00 Introduction to PMDD and Personal Journeys

07:14 Understanding PMDD in Canada vs. Other Countries

13:28 Personal Experiences with PMDD and Mental Health

19:30 The Awfully Hilarious Project and Its Impact

28:40 Humorous Anecdotes and Personal Stories

31:08 Nature-Based Counseling: A Healing Approach

35:33 The Connection Between Nature and Mental Health

39:00 Exploring PMDD and Sensitivity

42:58 Creativity as a Path to Healing

55:14 Messages of Hope and Resilience

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear!

In this groundbreaking episode, we chat to Dr. Victoria Schöffel, founder of Belle Health - the digital platform revolutionising hormonal healthcare. From her own PMDD diagnosis to building tech that tracks hormones in real time, Victoria is changing the game for women’s health, one data point at a time.

We talk about:

💬 The 'aha' moment that sparked Bell Health

💬 How the Bell Ring is making hormones measurable

💬 Why Cognitive Behavioural Therapy (CBT) works for PMDD

💬 What’s really holding back innovation in women’s health (spoiler: it’s money and men)

This episode is bold, brainy, and packed with real hope for the future of PMDD care. If you’ve ever felt let down by the healthcare system or wished someone would just believe you - this one’s for you.

🎁 Don’t forget: Bell Health is offering a FREE 1-year subscription as part of our PMDD Awareness Month giveaway!

📲 Follow Victoria on Instagram @bellehealth.pmdd

Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear!

This week, we’re joined by the hilarious and unapologetically honest Bella Humphries - comedian, writer, actor, and fierce PMDD advocate. From her award-nominated Fringe hit ‘Square Peg’ to her viral BBC Radio Wales doc ‘Bleeding Hell’, Bella’s turning pain into punchlines and educating the masses along the way.

Tune in to hear about:

💬 Why PMDD really feels like a week long bender

💬 How comedy helped Bella take back her power - onstage and off

💬 The unexpected support from men who finally “get it”

💬 Why naps, snacks, and saying no are peak self-care

💬 Tracking, truth-telling, and learning to treat yourself like your own bestie

This is not your average chat about hormones. It’s funny, heartfelt, honest - and packed with insights for anyone living with PMDD or loving someone who does.

Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone — and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth – the conversation no one’s having, but everyone needs to hear.

This week, we’re joined by none other than Ellisha Blake – actor, creator, and the internet’s beloved “PMDD Girlie.” As the first-ever ambassador for The PMDD Project, Ellisha has become a powerful voice for those navigating the chaos of PMDD – with honesty, humour, and a whole lot of heart.

In this episode, she shares her unfiltered journey – from misdiagnosis and rock bottom to healing, hope, and going viral overnight. You’ll laugh, cry, and probably shout “SAME!” at your screen.

Here’s what we get into:

💬 What it feels like when your own body gaslights you

💬 How kindness and self-compassion changed everything

💬 Going viral by accident – and building a movement

💬 Ellisha’s mission to take PMDD awareness to schools, screens & beyond

This episode is raw, real, and ridiculously validating. If you’ve ever felt “too much,” too emotional, or like no one gets it – this one’s for you.

📣 Help us spread the truth. Share, subscribe, and be part of the change.

Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear!

In this episode, we're kicking off PMDD Awareness Month with the incredible Dr. Milli Raizada - doctor, women's health advocate, TED speaker, and trustee of The PMDD Project. She’s sharing the hard truths about PMDD, the broken medical system, and what really needs to change. We look at:

💬 Why PMDD is so misunderstood - and what doctors are getting wrong

💬 The shocking reality of how long it takes to get diagnosed

💬 Lifestyle changes that can actually help your hormones

💬 The future of PMDD research - and what we desperately need

If you've ever felt dismissed by doctors, struggled to find answers, or wondered if your hormones were working against you - this episode is for you.

📣 Help us spread the truth. Share, subscribe, and be part of the change.

Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

🚨 TW: This episode includes discussions of suicidal ideation. Please take care while listening, and reach out for support if needed.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear!

PMDD doesn’t just disrupt lives - it can take them. In this episode, we sit down with Kim Cormack, a powerhouse advocate and trustee of The PMDD Project, to hear her raw, unfiltered story.

💬 The brutal reality of living with PMDD

💬 The struggle for a diagnosis & the medical gaslighting along the way

💬 Suicidal ideation, chemical menopause & the life-saving decision to have a hysterectomy

💬 Why we NEED to break the silence around PMDD - before more lives are lost

This episode is emotional, powerful, and most of all - necessary. If you’ve ever felt alone in your struggle, Kim’s story is here to remind you: you are not alone.

📣 Help us spread the truth. Share, subscribe, and be part of the change.

Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.