Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear!

This week, we’re joined by the hilarious and unapologetically honest Bella Humphries - comedian, writer, actor, and fierce PMDD advocate. From her award-nominated Fringe hit ‘Square Peg’ to her viral BBC Radio Wales doc ‘Bleeding Hell’, Bella’s turning pain into punchlines and educating the masses along the way.

Tune in to hear about:

💬 Why PMDD really feels like a week long bender

💬 How comedy helped Bella take back her power - onstage and off

💬 The unexpected support from men who finally “get it”

💬 Why naps, snacks, and saying no are peak self-care

💬 Tracking, truth-telling, and learning to treat yourself like your own bestie

This is not your average chat about hormones. It’s funny, heartfelt, honest - and packed with insights for anyone living with PMDD or loving someone who does.

Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone — and we’re so glad you're here.

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