In this soulful and grounding episode of The Mindful Living with Sana, we explore the deeper layers of identity, purpose, and healing with Kay Miller—former high school teacher turned Akashic records practitioner and transformation guide. From burnout and emotional exhaustion to awakening and alignment, Kay shares her powerful journey and how she now helps others access their soul's blueprint. We unpack how the Akashic Records serve as an energetic library of our soul's history, and how rapid reprogramming bridges brain science with inner healing. If you've been feeling stuck, misaligned, or unsure of your next step, this episode offers practical insights and spiritual depth to help you come home to yourself.

About the Guest: Kay Miller is a certified Akashic records practitioner and transformation coach. After 14 years of teaching, she answered a deeper calling to help others access soul-level truths through Akashic wisdom and rapid reprogramming. Kay now guides clients through healing generational patterns, reclaiming inner power, and reconnecting with their true purpose.

Key Takeaways:

• The Akashic Records are an energetic record of the soul’s journey across lifetimes.

• Rapid reprogramming helps dissolve limiting beliefs and patterns shaped by conditioning.

• Purpose isn’t about doing more—it’s about remembering who you are beneath the noise.

• Listening to the voice of the heart requires stillness and self-trust.

• Healing isn’t linear—clarity and support are both essential for soul-aligned living.

Connect with Kay Miller: Website: www.kaymillercoach.com

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#podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #AkashicRecords #SpiritualAwakening #SoulPurpose #MindfulnessMatters #TransformationHealing #PodcastLife #GrowthMindset #RapidReprogramming #MindfulLiving

In this episode of The Mindful Living, host Sana sits down with Dr. Robert Common, founder and CEO of The Beekeeper House, an award-winning mental health group blending ancient healing with modern tech. Together, they explore how mindfulness is not just a personal tool for well-being but a foundational principle for ethical leadership and trauma-informed systems. From integrating AI in mental health care to adapting spiritual practices across cultures, Dr. Common reveals how presence, breath, and intention can transform care, leadership, and life.

About the Guest: Dr. Robert Common is the visionary behind The Beekeeper House, which operates globally across Thailand, Sri Lanka, and soon London. With a background in international development and humanitarian work, Robert brings ethical leadership and lived experience to the frontlines of mental health innovation. His work combines mindfulness, somatic therapy, and digital tools to help individuals and organizations heal with integrity.

Key Takeaways:

• Mindfulness must be foundational—not performative—for real healing.

• Healing isn't about symptom suppression, but about reconnection and self-trust.

• AI can support, but never replace, human presence in trauma recovery.

• True leadership in mental health means valuing presence over policy.

• Spiritual healing should never be imposed—it must be invitational, culturally sensitive, and client-led.

Connect with Dr. Robert Common:

• Website: www.beekeeperhouse.com

• Instagram: @beekeeperhouse

• Personal Instagram: @robcommon

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#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #MindfulnessMatters #TraumaInformedCare #DigitalHealing #LeadershipAwakening

In this compelling episode of The Mindful Living, host Sana sits down with Layton Fulton, a former oilfield construction professional turned personal transformation guide. Together, they explore what it really means to reinvent yourself after 50. From shedding societal expectations to embracing discomfort, mindfulness, and even psychedelic therapy—Layton shares how the second half of life can be the most awakening. If you’ve ever felt stuck or wondered if change is possible later in life, this raw and grounded conversation will challenge your beliefs and offer a new lens on aging, ego, and purpose.

About the Guest: Layton Fulton spent decades building a solid career in oilfield construction, leading high-performing teams and climbing the professional ladder. But in his 50s, a quiet inner nudge pushed him to explore deeper questions. Now a certified hypnotherapist and student of consciousness, Layton works with Lifecraft.me, helping others reconnect to themselves through sound therapy, nutritional healing, and intentional self-discovery.

Key Takeaways:

• Change isn’t a sudden leap; it’s a slow, honest unfolding.

• You’re never too old to learn, evolve, or challenge limiting beliefs.

• Psychedelic therapy, when done intentionally, can deepen self-awareness and healing.

• True mindfulness isn't a practice—it’s a mindset shift toward presence and authenticity.

• Reinvention starts by unlearning old scripts and embracing the unfamiliar.

Connect with Layton Fulton: Explore Layton's work and offerings at https://lifecraft.me

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#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #PersonalDevelopment #NeverTooLate #ConsciousLiving #MindfulLiving #TransformationStory

In this thought-provoking episode of The Mindful Living, host Sana speaks with Rick Wagner—certified nutritionist, founder of Eidon Liquid Ionic Minerals, and widely known as "The Mineral Man." They uncover how mineral deficiencies and imbalanced internal terrain may be the silent cause behind modern health struggles. Rick shares how a personal health crisis led him to rediscover silica, collagen, and the deeper science behind cellular health. This episode challenges mainstream narratives around nutrition and offers a grounded lens into holistic well-being, rooted in nature’s design.

About the Guest: Rick Wagner is the founder and CEO of Eidon Liquid Ionic Minerals, a certified nutritionist, and a passionate health educator. He’s also known for his engaging radio shows “Staying Alive” and “Forever Young.” With decades of research behind him, Rick offers a compelling perspective on mineral therapy, cellular health, and the overlooked link between nutrition and chronic illness.

Key Takeaways:

• Your body’s health begins at the cellular level—and minerals are key catalysts.

• Modern farming depletes the soil, and even organic food may lack essential nutrients.

• Conditions like arthritis and osteoporosis may stem from mineral imbalances—not just calcium loss.

• Healing isn’t about treating symptoms, but restoring the body’s natural terrain.

• Silica, though removed in modern grain processing, is vital for collagen production and bone health.

Connect with Rick Wagner:

• Book available on Amazon and Barnes & Noble

• Learn more: https://www.eidon.com/

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#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #HolisticHealth #MineralBalance #CellularHealing #NutrientDeficiency #MindfulnessMatters #PodcastLife #TerrainTheory

In this transformative episode of The Mindful Living, host Sana sits down with Stacey and Justin, founders of Fortify Health Coaching, to explore how the words we say to ourselves shape our health, hormones, and habits. From understanding how stress language disrupts our physiology to actionable strategies for reframing our inner narrative, Stacey and Justin break down the science behind mindset and its direct link to hormonal balance. This isn’t just another wellness chat—it's a deep dive into how language drives biology, and how small shifts in self-talk can create big health breakthroughs.

About the Guests: Stacey and Justin are the co-founders of Fortify Health Coaching. They specialize in helping high-performing individuals build sustainable health by teaching mindset mastery and hormonal balance. With a powerful blend of neuroscience, coaching techniques, and practical tools, they guide clients through the often-overlooked connection between language, stress, and physiological health.

Key Takeaways:

• Mindset is the internal story we repeat—and it directly impacts our stress levels, digestion, sleep, and hormone function.

• “Negation” and “soft talk” words (e.g., don’t, try, maybe) sabotage progress by confusing the brain and weakening intent.

• The brain’s reticular activation system focuses on what we repeatedly think or say—so we must train it to notice what we do want, not what we don’t.

• Writing down your internal stories slows them down, creates clarity, and helps interrupt negative patterns.

• Chronic stress from looping thoughts elevates cortisol and disrupts sex hormones, digestion, and blood sugar balance.

Connect with the Guests:

• Instagram: @farmertofitter

• Instagram: @staceyjhansen

• Website & Workshop Sign-Up: Linked in their Instagram bios

Want to be a guest on The Mindful Living? DM Me on PodMatch – https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind

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Is chiropractic care just a trend—or a science-backed solution to chronic dysfunction? In this episode of The Mindful Living, Dr. Brian Donovan, founder of Neuro Chiropractic in Brooklyn, unpacks the science, misconceptions, and evolving standards behind modern chiropractic treatment. He dives deep into the evidence-based approach to wellness—moving beyond the social media myths to explain how the nervous system, movement, and structural health intersect. From fatigue and brain fog to chronic pain and injury prevention, Dr. Donovan reveals what your body might be signaling long before the pain starts.

Whether you’re skeptical or curious, this episode offers a grounded, clear-eyed perspective on what personalized, neurologically-informed chiropractic care really looks like.

About the Guest: Dr. Brian Donovan is a licensed chiropractor and founder of Neuro Chiropractic in Brooklyn, New York. With a firm commitment to research-driven practice, he delivers customized treatments that blend diagnostic precision with patient-centered care. He’s part of a new wave of evidence-based practitioners reshaping how chiropractic is viewed within modern medicine.

Key Takeaways:

• Evidence-based chiropractic care focuses on research-backed diagnostics and individualized treatment—not blanket philosophies.

• Chiropractic isn’t just for injury recovery—it can prevent chronic dysfunction when practiced proactively.

• Misconceptions stem from outdated models and fear-driven narratives on social media.

• Symptoms like fatigue, brain fog, and persistent discomfort may signal nervous system imbalances.

• Transparency, patient preference, and ongoing evaluation are critical in quality chiropractic care.

Connect with Dr. Brian Donovan: Visit mybrooklynchiropractor.com to explore resources, blogs, and schedule appointments. Located at 9408 4th Avenue, Brooklyn, NY.

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In this episode of The Mindful Living, host Sana sits down with Laura Hunter, founder of Divine Love Sound Healing, who shares her remarkable transformation from a high-stress corporate career in accounting and commercial real estate to becoming a sound healer. Laura opens up about how unresolved childhood trauma, grief, and burnout led her to rediscover the healing power of sound. She explains how sound healing works at a cellular and energetic level, using frequencies to unlock trapped emotions, regulate the nervous system, and restore inner balance. Laura also demystifies theta healing, chakra alignment, and why sound healing is an excellent entry point for those who struggle with traditional meditation practices.

About the Guest: Laura Hunter is the founder of Divine Love Sound Healing. Her personal healing journey led her to combine science and ancient wisdom in her sound healing practice. Through vibrational therapy, chakra work, and theta healing, Laura helps individuals release trauma, regulate their nervous system, and reconnect with their true essence.

Key Takeaways:

• Sound healing gently breaks up trapped emotional energy, allowing the body to release unresolved trauma.

• The body’s water content makes it highly receptive to vibrational therapy, especially at 432 Hz frequencies.

• Sound healing supports nervous system regulation by activating theta brainwaves.

• Each chakra holds specific emotional energies; sound healing works directly on these energy centers.

• Beginners struggling with meditation may find sound healing an accessible path to stillness and healing.

Connect with Laura Hunter: Website: divinelovesound.com Instagram: @lauraguirall

Laura is based in Miami, FL, and works in Aspen, CO during the summer and fall. You can reach out through her website or social media to explore 1:1 sessions or group sound healing experiences.

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