Dr. CD on X

In this episode, I sit down with Lee Shapiro—whitewater kayaker, visionary artist, and author of The Art of Melting Conflict in All Relationships—for a soulful, wide-ranging conversation about how to live fully, love deeply, and meet conflict with compassion rather than control.

Lee’s approach to life and relationships aligns deeply with my project Live for the Death You Hope to Have. Together, we explore how living unarmored and emotionally present can transform not only our relationships, but our sense of purpose and peace.

We talk about:

• How to reframe conflict as a mirror instead of a threat

• Shadow work, inner critics, and compassionate witnessing

• Heart-centered honesty and non-defensive communication

• Daily practices for emotional self-awareness and balance

• The creative flow of painting, silence, nature, and kayaking

• What near-death experiences teach us about living with intention
  

From Buddhist wisdom to evolutionary psychology, Lee brings decades of insight on how to soften into our humanity—without losing clarity, boundaries, or courage.

If you're seeking practical tools and deep reflection on how to live a life you won’t regret, this episode is a rich and resonant guide.

#DrCD #Earthroot #TheGathering2040 #TMB60 #LiveForTheDeathYouHopeToHave #MeltingConflict #HeartCenteredLiving #CreativeFlow #LeeShapiro #TheArtofMeltingConflict

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Dr. CD on X

In this 59th episode of Mental Breakthrough, I sit down with life coach and speaker Brad Glantz for a no-holds-barred exploration of masculinity, manipulation, emotional honesty, and the spiritual roots of change. Brad isn’t just talking about healing — he’s doing it in real time, publicly and unfiltered, and in this conversation, we dive deep into what it means to become the person you're trying to speak from.

We unpack what it feels like to show up raw, unscripted, and imperfect in the public eye — especially when you're still evolving. Brad opens up about past patterns of manipulation, people-pleasing, and the masks men wear, not out of malice but out of survival. He explains how these behaviors often masquerade as kindness or honesty — and what it takes to dismantle them with care, especially in the context of intimate relationships.

We talk about masculinity, not as dominance or control, but as presence, responsibility, and the strength to be seen. Brad shares how his own journey through heartbreak, guilt, and growth has shaped the integrated partnership he’s now in — a relationship where both the animal self and the spiritual self are invited in full. We explore how masculinity and femininity aren't fixed roles but energies we all carry — and what it looks like when those energies find balance.

From there, we spiral outward into the themes that keep me anchored as a host: death, Buddhism, impermanence, and the evolutionary psychology behind why we feel what we feel — and how those feelings point us toward transformation. We reflect on how past shame becomes karmic teaching, how confronting mortality sharpens clarity, and how authenticity is less about being perfect and more about dropping the script.

This conversation is deeply personal for both of us — and, I hope, deeply useful for anyone navigating relationships, growth, or the constant becoming that life demands. Whether you're into mindfulness, modern masculinity, trauma recovery, spiritual psychology, or just tired of playing roles that no longer serve you, this one’s for you.

#Masculinity #Authenticity #EmotionalHealing #Buddhism #EvolutionaryPsychology #SpiritualGrowth #RelationshipWisdom #Karma #InnerWork #ModernManhood #ShadowWork #DeathAndDying #DrCD #Earthroot #TheGathering2040 #TMB59 #LifeCoach #BradGlantz

G. Scott Graham

Dr. CD on X

This conversation lit me up.

In this episode, I talk with the unforgettable G. Scott Graham—coach, author, firefighter, Tai Chi teacher, existential handyman, and someone who lives at the rare intersection of Buddhism and badassery. We explore what it really means to metabolize experience, to adapt rather than just awaken, and to live in rigorous alignment with our values.

We cover so much ground: from how to write your first book (and why you shouldn't worry about getting it right), to the mindset that helps us survive emotional shipwrecks, to what it means to live for the death you want to have. Scott shares stories from the Appalachian Trail, his coaching practice, MDMA-assisted grief work, and even his upcoming post-hip-replacement obstacle race. This episode is a masterclass in choosing challenge with wisdom, pausing with purpose, and embracing your core truths while still growing.

It also gets personal. I share how my dissertation on death made me realize I was a terrible listener—and how that led me here. We talk about grief, transformation, and the unexpected clarity that comes from witnessing mortality up close. Scott also breaks down his take on reverse-engineering a meaningful life by identifying values through your bucket list, and why pushing our limits (wisely) matters so much.

If you're navigating reinvention, craving real talk about death, discipline, creativity, or just wondering what it means to live fully—this one's for you.

#DeathAndDying #PurposeDrivenLife #WritingJourney #ExistentialCoaching #BuddhismAndGrowth #PersonalGrowth #LifeDesign #PodcastConversation #BucketListReimagined #ReverseEngineeringLife #ConsciousLiving #LegacyMindset #DrCD #Earthroot #TMB58 #CDSuntree #TheGathering2040

CD on X

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In this episode, I’m joined by John Leister—author of over 100 books, co-host of the Canadian Bro Show, and one of the most heartfelt storytellers I've met in a long time. We get real about everything from childhood trauma and self-doubt to psoriasis, procrastination, and the long road to rediscovering purpose.

John opens up about growing up feeling like an outsider, abandoning his dream of acting after a humiliating moment on stage, and how years of inertia gave way to creative revival when he reached out to God in a moment of desperation. That leap of faith reignited his passion for storytelling—and led him to finally publish his first book at 53.

Now, John writes gritty, character-driven detective stories inspired by his own life, streaming his energy into a purpose that fuels him daily. We explore the role of self-belief, the joy of starting late, and the deep connection between inner healing and creative expression.

If you've ever felt stuck, unworthy, or unsure whether it’s too late to begin—this episode is your sign. We even talk about death, legacy, and the dream of dying in our boots, doing what we love.

#SelfPublishing #LateBloomer #CreativityAndHealing #AuthorLife #FaithAndWriting #OvercomingSelfDoubt #Inspiration #MindsetShift #PersonalGrowth

https://www.phillipawilson.com/

https://picturesofthemind.com/

https://relaxsaunas.com/ (promo code: Thailand)

In this episode, I sit down with Phillip Wilson, a former math prodigy turned spiritual teacher and holistic health advocate. Phillip’s life has followed an extraordinary arc—from the halls of academia and symbolic logic to a life steeped in presence, self-inquiry, and deep listening (or as he beautifully calls it, “glistening”).

We talk about the journey from logic to liberation, the role of beliefs and how they can become cages, and the distinction between observation and judgment. Phillip shares his insights on what it means to take advantage of the moment, why pain is an awareness of time, and how authenticity might be the highest vibration we can embody.

We also explore the physical and spiritual benefits of far infrared saunas, and why Phillip sees healing as more than detox—he sees it as a return to wholeness. Whether you’re interested in neuroscience, spirituality, or simply how to live more freely, this is a conversation that invites you to listen deeply and release what no longer serves you.

#SpiritualAwakening #Presence #Glistening #PhillipWilson #HolisticHealth #FarInfraredSauna #LettingGo #MindBodyConnection #ObservationNotJudgment #Transformation #PodcastInterview #TheMentalBreakthrough #TMB56 #DrCD

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[Twitter] @DavidAmerland

[Medium] @davidamerland

[LinkedIn] @davidamerland

[YouTube] @DavidAmerland

[BlueSky] @davidamerland.com

[Instagram] @david_amerland

In Episode 55 of The Mental Breakthrough, I sit down with David Amerland for a deep exploration of how ancient survival instincts still shape — and sometimes sabotage — our behavior in today’s fast-paced, digitally overloaded world.

Drawing insights from David’s books The Sniper Mind and Built to Last, we dive into the ways evolutionary wiring, modern stress, and digital culture collide — and how we can navigate it all with resilience, awareness, and strength.

We discuss:

• How ancient instincts designed for survival clash with modern fitness and wellness goals

• Lessons from elite snipers on emotional regulation and calm decision-making

• Why deep breathing, mindful walking, and physical movement are critical in a digital world

• How digital validation and social media hijack our emotional systems

• The importance of body awareness, building emotional "margin," and protecting mental health

• How awareness of death can guide a richer, more meaningful life

• Practical strategies for thriving in a world our ancestors could never have imagined

This conversation is a powerful reminder that even though we live in a radically new environment, understanding our biological roots gives us the power to adapt, thrive, and live with deeper purpose.

#MentalBreakthrough #DavidAmerland #PodcastInterview #AncientSurvival #DigitalOverload #StressManagement #BuiltToLast #TheSniperMind #EmotionalResilience #EvolutionaryPsychology

Dreamers of the Day = https://rdreamis.com/

In Episode 54 of The Mental Breakthrough, host Christopher David welcomes guest Reggie Bowles, a dynamic life coach and founder of Dreamers of the Day, for a deep dive into the law of attraction, group manifestation, and the power of mindset in shaping reality.

Reggie shares his personal philosophy and actionable frameworks for manifestation, including the SPEC formula: Select, Project, Expect, Collect. Through this lens, we explore how intention and instinct can guide us through uncertainty, and how belief—when rooted in clarity and community—can unlock real change.

We also talk about the digital age and its effect on attention, authenticity, and agency. Can algorithms hijack our minds? Can AI be used as an extension of our will rather than a limitation of it? Reggie offers candid reflections on using tech as a servant rather than becoming its slave.

The conversation shifts into evolutionary psychology, the influence of our animal instincts, and the potential of mindset as a survival tool. We also touch on physical health, the myth of “one-size-fits-all” nutrition, and the power of movement, community, and simplicity in personal transformation.

Perhaps most profoundly, we explore mortality as motivation—the idea of designing an “ideal death” as a North Star for how we live. The discussion is both metaphysical and grounded, with Reggie offering practical insights for those seeking meaning, resilience, and empowerment.

Whether you’re curious about manifestation, questioning the distractions of modern life, or trying to break through limiting beliefs, this episode offers a wealth of insight from someone who walks the talk.

#manifestation #lawofattraction #mindset #groupmanifestation #personaldevelopment #digitalage #consciousness #evolutionarypsychology #lifecoaching #selfimprovement #intention #instinct #positivethinking #motivation #transformation #mentalhealth #spirituality #mindsetshift #goalsetting #holisticgrowth

In this moving and wide-ranging conversation, host Christopher David sits down with Indy for Episode 53 of The Mental Breakthrough. Together, they explore the emotional terrain of rage, the grounding pull of roots, and the redemptive arc that connects them — all against the backdrop of a world that’s both breathtakingly beautiful and painfully fleeting.

We begin with awe: the recent and rare appearance of the Northern Lights across China, Europe, and the U.S. What do these bursts of cosmic color mean for us down here on Earth? Do moments of wonder offer more than just beauty — can they jolt us into presence?

From there, we dive deep into generational stories — tales of mothers and sons, of lives defined not just by what’s said but what’s inherited in silence. Indy shares raw reflections on family, identity, and the experience of watching the people who once raised you begin to fade. We talk about mortality, the passing of time, and the quiet, powerful grief that shapes how we see ourselves.

But this isn’t just an episode about endings. It’s also about redemption — in the small acts, the spoken truths, the journeys taken, and the light that sometimes only appears at dusk. From Thai temples to ancestral memory, from youthful rebellion to spiritual reckoning, this conversation bridges continents, emotions, and generations.

This is one of our most intimate and layered episodes yet — a meditation on living meaningfully, loving fiercely, and finding breakthrough moments in the places we least expect.

#Podcast
#Conversation
#SelfDiscovery
#PersonalGrowth
#EmotionalHealing
#LifeJourney
#Culture
#Roots
#HumanExperience
#Spirituality
#Enlightenment
#Awareness
#Reflection
#InnerWisdom
#LifeLessons
#Storytelling
#DeepTalks
#ConsciousLiving
#MeaningfulMoments
#MentalBreakthrough