Dr. CD on X

In this episode, I sit down with Lee Shapiro—whitewater kayaker, visionary artist, and author of The Art of Melting Conflict in All Relationships—for a soulful, wide-ranging conversation about how to live fully, love deeply, and meet conflict with compassion rather than control.

Lee’s approach to life and relationships aligns deeply with my project Live for the Death You Hope to Have. Together, we explore how living unarmored and emotionally present can transform not only our relationships, but our sense of purpose and peace.

We talk about:

• How to reframe conflict as a mirror instead of a threat

• Shadow work, inner critics, and compassionate witnessing

• Heart-centered honesty and non-defensive communication

• Daily practices for emotional self-awareness and balance

• The creative flow of painting, silence, nature, and kayaking

• What near-death experiences teach us about living with intention
  

From Buddhist wisdom to evolutionary psychology, Lee brings decades of insight on how to soften into our humanity—without losing clarity, boundaries, or courage.

If you're seeking practical tools and deep reflection on how to live a life you won’t regret, this episode is a rich and resonant guide.

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