Welcome to your Midweek Motivation!

This week, Gina and Odette share a real-talk reminder that motivation doesn’t always show up on cue, but action can bring it back. They explore how cravings might actually be a cue for something deeper, and break down the downsizing process as an invitation to tune in, not restrict. Listeners are encouraged to lean into awareness, embrace their own pace, and trust their body's signals—even when it’s messy. From emotional cues to practical insights, Gina and Odette help reframe what it means to show up, even on the days when you’re just not feeling it. The message? If it matters, do it anyway.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.

The Tweak This Week? DOWNSIZING.

In this episode, Gina and Kim unpack Week 4 of The Program—Downsizing—one of the most emotionally charged (and misunderstood) parts of The Livy Method. While the tweak is simple on paper—leave a few bites behind—the real challenge lies in navigating old diet baggage, food scarcity fears, and the mental chatter that can make change feel hard. They share practical reminders, validation for the feels, and real talk about why fear of hunger is holding many members back. Whether you’re new or returning, this conversation reframes the purpose behind this tweak and offers the perspective shift you didn’t know you needed.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina teases the return of the Big Huge Ginormous Sale—the biggest deal of the year, where members can lock in the Fall Program for under $75! She also offers real talk on perfectionism, reminding listeners that showing up, even when life feels full, is what truly moves the needle. Gina breaks down the importance of naming your struggle so you can actually do something about it and reminds the community that maintenance isn’t an afterthought—it’s the real work. She clears the air on the scale (your body isn’t broken!) and reinforces that downsizing is not starving, it’s mindset. Hunger at night? That might actually be your body getting ready to drop. From resetting your relationships to redefining obsession as intention, this one’s packed with perspective shifts and encouragement to keep showing up for yourself, even if it’s messy.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore the tension between wanting change and actually creating it. Dr. Deena shares why good intentions fall flat without structure, and how even small adjustments can feel massive when you’re used to comfort. Change isn’t just about The Food Plan—it’s about your relationship with discomfort, resistance, and your old habits. If you’re saying you want change but keep living the same story, it’s time to ask some tough questions. Dr. Deena also highlights the four S’s—structure, shame, skepticism, and simplifying—offering a grounded path forward. Whether you're stuck, skeptical, or just plain tired, this episode reminds us that just showing up still counts. The real work? Letting go of what you can’t control, choosing small wins daily, and learning how to make change stick.

You can find the full video hosted at:

www.facebook.com/groups/livymethodspring2025

Where to find Dr. Deena

Instagram: @awakenedlearning

Website: www.awakenedlearning.ca

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina gets real about what “downsizing” actually means—and no, it’s not just about eating less. She shifts the conversation from food volume to food experience, emphasizing how satisfaction, not fullness, is the goal. Gina also explores why leaving food on your plate can feel so loaded, linking it back to emotional habits, scarcity mindsets, and even childhood messaging. From unpacking the uncomfortable feelings that surface when we don't “clean our plate” to the hard truths about why we chase that euphoric overfull feeling, this episode goes beyond food. It’s about patterns, protection, and personal growth. If this week has stirred up old dieting baggage, that’s not a setback—it’s the assignment. Gina reminds us that showing up for yourself isn’t selfish, it’s necessary—and that your body is ready, even if your brain is catching up.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Continuing with our sleep week conversations, Gina and Naturopathic Doctor Olinca Trejo break down the real reason weight loss can feel so hard—and spoiler alert, it’s not a willpower issue. Dr. Olinca explains why understanding hormones is a game-changer for anyone on a health journey, not just those going through menopause. From how lack of sleep throws off your hunger cues to why your brain defaults to old habits when you’re tired, she connects the dots between rest, cravings, and fat storage. They also unpack the misunderstood role of cortisol, the stress hormone, and how it keeps you stuck in a cycle of exhaustion and snacking. Dr. Olinca shares how even one bad night’s sleep can mess with your hunger signals and why better sleep doesn’t just help you avoid the bad—it actually makes it easier to choose the good. The conversation wraps up with a powerful mindset shift: the Glimmer Challenge. Because sometimes, the smallest moment of joy can turn your whole day around.

Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can contact Dr. Olinca at info@drolinca.com

or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!

This week, Gina and Odette get real about the stuff that often gets brushed aside—mindset, sleep, stress, and the routines that either support or sabotage your goals. From finding meaning in a rainy day to redefining what’s non-negotiable in your life, they explore how even small shifts in thinking can change your trajectory. They dig into the power of rest, why quality always trumps quantity, and how motivation doesn’t show up—you have to. Plus, Odette shares a little “long weekend homework”.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.

The Tweak This Week? Mindfulness.

In this episode, Gina and Kim unpack what mindfulness really looks like in the context of weight loss—and it’s so much more than asking the four questions. From the way your thoughts influence your food choices to why boredom in your routine is actually a good thing, this conversation brings practical, real-life advice you can use all week. Listeners will learn why mindful eating helps the body feel safe even in the chaos, and how tuning into how you want to feel can shift cravings fast. If you’ve ever wondered why your routine feels stale or how to stop relying on willpower, this episode is for you. They also explain how this week’s focus on awareness sets the stage for next week’s downsizing tweak—one thoughtful meal at a time.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.