Welcome to your Midweek Motivation!

This week, Gina and Odette share a real-talk reminder that motivation doesn’t always show up on cue, but action can bring it back. They explore how cravings might actually be a cue for something deeper, and break down the downsizing process as an invitation to tune in, not restrict. Listeners are encouraged to lean into awareness, embrace their own pace, and trust their body's signals—even when it’s messy. From emotional cues to practical insights, Gina and Odette help reframe what it means to show up, even on the days when you’re just not feeling it. The message? If it matters, do it anyway.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.

The Tweak This Week? DOWNSIZING.

In this episode, Gina and Kim unpack Week 4 of The Program—Downsizing—one of the most emotionally charged (and misunderstood) parts of The Livy Method. While the tweak is simple on paper—leave a few bites behind—the real challenge lies in navigating old diet baggage, food scarcity fears, and the mental chatter that can make change feel hard. They share practical reminders, validation for the feels, and real talk about why fear of hunger is holding many members back. Whether you’re new or returning, this conversation reframes the purpose behind this tweak and offers the perspective shift you didn’t know you needed.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina teases the return of the Big Huge Ginormous Sale—the biggest deal of the year, where members can lock in the Fall Program for under $75! She also offers real talk on perfectionism, reminding listeners that showing up, even when life feels full, is what truly moves the needle. Gina breaks down the importance of naming your struggle so you can actually do something about it and reminds the community that maintenance isn’t an afterthought—it’s the real work. She clears the air on the scale (your body isn’t broken!) and reinforces that downsizing is not starving, it’s mindset. Hunger at night? That might actually be your body getting ready to drop. From resetting your relationships to redefining obsession as intention, this one’s packed with perspective shifts and encouragement to keep showing up for yourself, even if it’s messy.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.