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🎙️ Episode Title: Happiness vs. Joy — Why Joy is the Real Goal

Podcast: The Keith Brown Show
Hosted by: Dr. Keith Brown, The Beach Vibe Coach

Episode Summary:

We all want to be happy—but what if we've been chasing the wrong thing?

In this soul-nourishing episode, Keith Brown breaks down the powerful difference between happiness and joy, and why joy is the deeper, more sustainable pursuit. Drawing from real-life stories, coaching insights, and personal experience, Keith invites you to step off the emotional rollercoaster of chasing momentary highs and start cultivating a calm, grounded joy that lasts.

Whether you’re in a season of burnout, busyness, or just feeling stuck, this episode will help you reconnect with what truly matters.

In This Episode, You’ll Learn:

• The key difference between happiness and joy (and why it matters)
• Why happiness is fleeting—but joy can be foundational
• Real-life examples of how joy shows up in everyday life
• 4 practical ways to begin cultivating joy today
• How living with soul-aligned intention leads to a richer life

Key Quote:

Mentioned in the Episode:

• The Beach Vibe Life: Keith’s signature coaching framework to help you unplug, unwind, and realign with your values
• Private Coaching Opportunities with Keith

Leave a Review & Subscribe

If this episode resonated with you, please subscribe, leave a 5-star review, and share it with a friend who’s craving more peace and purpose in their life. Your support helps us keep the good vibes flowing!


Connect with Keith:

• 🌐 Website: KeithBrownCoaching.com
• 📸 Instagram: @keithbrowncoaching

Thanks for tuning in—and remember: Unplug. Unwind. Realign.

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

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🎙 Episode Title: Looking Back or Leaning Forward?

🌊 Episode Summary:

In this soulful episode of The Keith Brown Show, we explore the subtle trap of living in the past—and the gentle shift it takes to start moving forward again. Whether you're stuck in memories that bring you joy or regrets that still ache, today’s conversation is a reminder that your past can inform you… but it shouldn’t lead you.

Keith walks us through why we cling to yesterday, what it costs us when we do, and how to take a small but meaningful step toward a more peaceful, purpose-filled tomorrow.

You’ll hear reflections, real talk, and a fresh invitation to get present and aligned with what’s next—not just what’s been.

🎧 In This Episode, You’ll Learn:

• Why nostalgia can quietly keep you stuck
• The difference between learning from the past and living in it
• How the ocean teaches us about momentum and trust
• One simple shift to help you face forward with clarity

💭 Journal Prompt:

🌺 Stay Connected:

Enjoyed today’s episode? Be sure to subscribe, rate, and leave a review.
And come join the conversation on Instagram: @keithbrowncoaching
For coaching and upcoming experiences, visit: www.keithbrowncoaching.com

🌴 Beach Vibe Reminder:

Unplug. Unwind. Realign.
You don’t belong in the past. You belong in possibility.

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.