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🎙️ Episode Title: Happiness vs. Joy — Why Joy is the Real Goal

Podcast: The Keith Brown Show
Hosted by: Dr. Keith Brown, The Beach Vibe Coach

Episode Summary:

We all want to be happy—but what if we've been chasing the wrong thing?

In this soul-nourishing episode, Keith Brown breaks down the powerful difference between happiness and joy, and why joy is the deeper, more sustainable pursuit. Drawing from real-life stories, coaching insights, and personal experience, Keith invites you to step off the emotional rollercoaster of chasing momentary highs and start cultivating a calm, grounded joy that lasts.

Whether you’re in a season of burnout, busyness, or just feeling stuck, this episode will help you reconnect with what truly matters.

In This Episode, You’ll Learn:

• The key difference between happiness and joy (and why it matters)
• Why happiness is fleeting—but joy can be foundational
• Real-life examples of how joy shows up in everyday life
• 4 practical ways to begin cultivating joy today
• How living with soul-aligned intention leads to a richer life

Key Quote:

Mentioned in the Episode:

• The Beach Vibe Life: Keith’s signature coaching framework to help you unplug, unwind, and realign with your values
• Private Coaching Opportunities with Keith

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Connect with Keith:

• 🌐 Website: KeithBrownCoaching.com
• 📸 Instagram: @keithbrowncoaching

Thanks for tuning in—and remember: Unplug. Unwind. Realign.

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• Free: 5 Tips toward a Beach Vibe Life
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Other Links:

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.