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The Kay Manby Podcast - Guided Meditations and Gentle Conversations

The Kay Manby Podcast - Guided Meditations and Gentle Conversations

De: Kay Manby
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The Kay Manby Podcast


Stillness, Strength and Soulful Living


Welcome to a space where you can pause, breathe, and reconnect.

I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.

Now I share the practices that helped me find peace amidst the chaos of life.

This podcast weaves together gentle conversations, reflections, and guided meditations.


Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.


Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.


Settle in. You're safe here.

© 2025 The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Episodios
  • 01 - Relax and Restore: A Gentle Journey to Inner Peace

    01 - Relax and Restore: A Gentle Journey to Inner Peace
    May 18 2025

    Episode 1: Relax and Restore - A Gentle Journey to Inner Peace

    Welcome to the very first episode of The Kay Manby Podcast.

    In this opening offering, I share a little of my story and the journey that brought me here - from deep loss to the healing power of stillness.

    You’ll then be guided through a peaceful meditation designed to help you settle your body, soften your thoughts, and return to the calm that lives within you.

    This is a space to rest, to breathe, and to remember that you are held. Let this be a gentle start or end to your day. Or simply a pause in the middle of it all.

    You are warmly invited in.
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