01 - Relax and Restore: A Gentle Journey to Inner Peace
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01 - Relax and Restore: A Gentle Journey to Inner Peace
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Episode 1: Relax and Restore - A Gentle Journey to Inner Peace
Welcome to the very first episode of The Kay Manby Podcast.
In this opening offering, I share a little of my story and the journey that brought me here - from deep loss to the healing power of stillness.
You’ll then be guided through a peaceful meditation designed to help you settle your body, soften your thoughts, and return to the calm that lives within you.
This is a space to rest, to breathe, and to remember that you are held. Let this be a gentle start or end to your day. Or simply a pause in the middle of it all.
You are warmly invited in.
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