The Journaling Guy Podcast

De: The Journaling Guy
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  • Resumen

  • Tips, techniques, suggestions, interviews, and much more from The Journaling Guy. It's all about the Journaling #TheJournalingGuy Teaching individuals and companies to write about the stuff that really matters, your thoughts and your feelings. The aim is to make Journaling accessible for all so let's spread the word.
    Copyright 2024 The Journaling Guy
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Episodios
  • Consistency in Journaling

    Consistency in Journaling
    Sep 24 2024

    Consistency is key, blah blah blah….!

    Yep, we've heard it all before, but why then are we not paying attention to this advice?

    When I started to write in a journal, I was inpatient. I often wondered ‘when will the good stuff happen?’

    Well, you can find out when, by listening to the latest episode of The Journaling Guy Podcast, enjoy!
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    10 m
  • What are the Real World Benefits of Journaling?

    What are the Real World Benefits of Journaling?
    Jul 24 2024

    During this episode of The Journaling Guy Podcast, we talk cover the following topics, in other words, we look at the Real World Benefits of Journaling:

    • Scientific FACTS about Journaling
    • The Mental Benefits of Journaling
    • The Physical Benefits of Journaling
    • Consistency
    • Emotional Writing
    • Self-Awareness
    • Building Resilience
    • Self-Compassion
    • Gratefulness
    • and all the details in between!

    I really hope you enjoy it, because I loved making it. Don’t forget to subscribe to the podcast, give it a rating & give us a follow us on your favourite social media channels too. Sign up for the Newsletter here www.thejournalingguy.com. It is always full of tips a & advice on Journaling and Emotional Writing.

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    18 m
  • Here are 8 Common Questions about Journaling, answered.

    Here are 8 Common Questions about Journaling, answered.
    Jun 27 2024

    In this episode, I'll cover these 8 commonly asked questions in less than 15 minutes.

    Firstly, and probably most importantly...

    What is Journaling?

    We'll then answer question number 2...

    Where do I start?

    Next up, and this one comes up an awful lot...

    How is it different to keeping a diary?

    We get into the nitty gritty of it next, with this question...

    What should I be writing?

    If you're at all concerned about getting going, you'll like question number 5

    How do I set up or start my Journal?

    This one comes up at almost every Journaling workshop, in at number 6 its...

    Do I have to do it every day?

    Most entries, have a beginning, a middle and an end. We need to cover the final part of that...

    How do I wrap up a Journal entry?

    Let's wrap it up with the 8th and final commonly asked questions...

    Finally, How does Journaling really work?

    That's it for today's podcast. This is the sort of episode where it might be worth listening again, to possibly pick up on something you may have missed first time around. Take some notes and apply some of the answer in your next Journal entry.

    Ta Ta for now and Happy Journaling 📔
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    14 m
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