In this week’s episode of The Journal I'm joined by Clara Latham - powerhouse MD and Co-Founder of Deeply Foods, the UK's newest prebiotic fibre brand on a mission to transform the nations gut health!

At just 35, Clara has already built an impressive career profile in the FMCG world. Her expertise has lead iconic brands including BOUNCE, Seedlip and Della Vite through defining stages of growth and development. Now, she's leading her own mission-driven brand, while also navigating first time motherhood!

We discuss Clara's personal journey into the health and wellness space, and find out what drew her to work with innovative, health-focussed startups so early on in her career. Clara shares the pivotal lessons she learned scaling BOUNCE into a global health food brand, and how these influenced the market strategy for Deeply.

'Gut Health' is a buzz word we hear on the daily, but what does it actually mean? Clara explains what you NEED to know, and what you can do to optimise your health from within, without overhauling your entire lifestyle, (spoiler: try deeply!)

Clara balances running a growing business with raising her one year old son. She shares some powerful words of wisdom and advice for fellow female founders juggling both.

Whether your gut-health curious, or looking for real-life inspiration from a female founder who really is going it all, this conversation is packed with insights, honesty and an abundance of entrepreneurial wisdom.

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com

Follow the Deeply journey @deeply_foods

Browse the Deeply product range www.deeplyfoods.com

The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative

In this deeply raw and honest episode, Lucy sits down with the incredible Jamie, a leading Breathwork expert and Founder of The Breath Space, to explore some of life’s biggest questions: Who are we? Why are we here? What is the meaning of life?

Together, we dive into the spiritual realm while demystifying the buzzword that is breathwork. Jamie shares how, when used intentionally, breathwork can be a truly transformative tool to help you find stillness, deepen self-connection, and even access altered states of consciousness.

If you've ever been curious about breathwork or wondered how it can impact your life, this episode is for you. We also tackle questions like: How can I stay connected in a fast-paced world? How do I create more calm in my life?

The energy in the room during this conversation was calm and serene, and I know you'll feel it too. This episode is filled with authenticity, powerful insights, and honest reflections from both of us on our journeys in the wellness space.

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com

Follow Jamie @jamieclements_

The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative

In this week’s episode of The Journal, Lucy is joined by model, content creator and host of The Muse Podcast, Chloe Lloyd.

In light of the recent and heartbreaking passing of Liam Payne, this topic seems even more essential to be open and honest about... 'How Does The Partner Cope?'

Chloe bravely opens up about her own experience of supporting her Husband, Josh Cuthbert from boyband Union J, through a period of debilitating mental health challenges, alongside navigating the physical and emotional restrictions of living in lockdown amidst a global pandemic.

Chloe shares how the interventions and support they sought ultimately saved her husbands life. This conversation is a real reminder that, despite how picture perfect someone's life may seem to the outside world, especially in this new age of social media where we take everything at face value, we rarely know the extent of the difficulties they could be facing in private.

Links:

Download today’s journal prompts and work with Lucy: https://www.lucyspicer.com

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

Listen To Lucy on The Muse Podcast: The Muse

Follow Chloe: @chloelloyd

Follow Josh: @joshcuthbert

The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative

In this episode, Henrietta shares an inspiring, uplifting & hilarious insight into how this iconic British brand came to be. From the VERY humble beginnings of a uni flat living room in West London, to the bright lights of NYC. This is a real feel good story of how two best friends from fashion school made their ultimate dreams come true!

Henrietta opens up about the brands unique approach to marketing, the importance of community, and how her & co-founder Orlagh's positive approach to challenges has underpinned Rixo's global success.

Rixo isn't just a cool girl clothing brand, it's a feeling of effortless confidence and this episode will show you why.

Follow Lucy on instagram for daily inspiration and motivation @lucyspicer_

Connect with Lucy online at www.lucyspicer.com

Follow Rixo and join the humans of Rixo community @rixo

Shop Rixo online and instore at www.rixo.com

The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative

In this episode Lucy is joined by renowned UK Pilates trainer, founder of the health and fitness app Pilates by Bryony and all-round wellness entrepreneur, Bryony Deery.

Bryony shares the exact tools she used during one of her darkest times to completely turn her life around. Despite now enjoying the viral business and lifestyle of her dreams, these tools & daily rituals are still essential in helping her live her very best life.

From Molly Mae attending her retreat in Ibiza this summer, to recently joining the Wellbeing Team at Dior - Bryony is the CEO of making her visualisations her reality.

This episode is packed with empowering insights that you don't want to miss! Grab your journal, because the wisdom shared in this episode will leave you ready to take action towards changing your own life.

Links:

Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com

Follow Bryony on Instagram for daily inspiration: @bryonydeery

Trial Pilates by Bryony: https://studio.pilatesbybryony.com

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative

On this week’s episode of The Journal, Lucy is joined by Amira - The Communication Expert. Both Lucy and Amira know first-hand from their 1:1 work with clients that communicating confidently in the workplace can be a real challenge.

If you are in the corporate world and there are conversations that you're avoiding having out of fear - whether you’re wanting a promotion, a pay rise or to resolve difficulties at work - you need to listen to this episode.

Topics:

-What the common fears are stopping you from ‘speaking up’ at work

-How to become more ‘assertive’ at work without worrying you will be seen as rude

-How to find safety in setting boundaries when we have a difficult colleague/boss

-How to navigate different communication styles with your team/boss

-What happens when you communicate your needs and it doesn’t go to plan

-What companies need to do more of to create a ‘safe space’ for people to feel like they can speak up

-What the different profiles of communication styles are and how to identify which one you are

This episode is full to the brim with practical tools, tips and advice from two expert coaches.

Links:

Connect with Lucy on Instagram @lucyspicer_

Download the journal prompts and explore opportunities to work with her at https://www.lucyspicer.com/the-journal-with-lucy-spicer

Connect with Amira on Instagram @the_communcationexpert

Find out what communication style you have HERE

This podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

In this episode, Lucy is joined by Nicola Elliott, the co-founder of NEOM Organics.

Nicola shares her own journey with mental health, and how the anxiety she experienced living such a fast-paced life led to her quitting her job as a high-flying magazine editor to retrain in aromatherapy.

Lucy unpacks the full story (not just the highlights) behind the creation of NEOM. From experimenting with products in her bathroom in Islington, to becoming the Co-Founder of one of the leading wellbeing brands in the UK

This episode feels like an exclusive business & mindset mentoring session. Nicola shares her expert advice and guidance on starting a business, navigating entrepreneurship and staying resilient, as well as offering insider tips on how to sustainably prioritise your wellbeing.

Links:

Buy Nicola’s book The Four Ways to Wellbeing here: https://linktr.ee/whhw

Follow Lucy on Instagram https://www.instagram.com/lucyspicer_/

Follow Nicola on Instagram @nicolaelliottneom

Find out how to work with Lucy https://www.lucyspicer.com/

Read Lucy's expert blog posts https://neomwellbeing.com/blogs/wellbeing/how-to-use-grounding-to-reduce-stress

Shop NEOM products https://neomwellbeing.com

Download the journal prompts from this episode https://www.lucyspicer.com/the-journal-with-lucy-spicer

This podcast is produced by Decibelle Creative

We are BACK for Season 2! In this episode Lucy is joined by entrepreneur, author and social media sensation Tessa Kelly formerly known as London Paleo Girl. With 100 thousand followers and a forever-growing online community, Tessa shares the reality (not just the highlights) of motherhood.

Lucy deep dives into Tessa's journey through motherhood, her experience of burnout and the defining moment that gave her permission to start prioritising herself - which ultimately turned everything around. Tessa is a source of positive energy and inspiration, during our conversation she shares the tools and strategies that helped her to develop a strong and positive mindset while navigating her 'mum' era and finding balance.

If you're new to parenting and need a guiding light, are wanting to start a family and gain insight into how life could look, or just need a burst of inspiration and feel good vibes, this episode is for you.

Links:

Follow Tessa on Instagram for the reality of motherhood and feel good energy: https://www.instagram.com/mrstessakelly/

Remember to download the journal prompts be heading to: https://www.lucyspicer.com/the-journal-with-lucy-spicer

Connect with Lucy on instagram for a daily dose of motivation: https://www.instagram.com/lucyspicer_/

To find out more about working with Lucy visit: https://www.lucyspicer.com/

This podcast is produced by Decibelle Creative