In this week’s episode of The Journal I'm joined by Clara Latham - powerhouse MD and Co-Founder of Deeply Foods, the UK's newest prebiotic fibre brand on a mission to transform the nations gut health!

At just 35, Clara has already built an impressive career profile in the FMCG world. Her expertise has lead iconic brands including BOUNCE, Seedlip and Della Vite through defining stages of growth and development. Now, she's leading her own mission-driven brand, while also navigating first time motherhood!

We discuss Clara's personal journey into the health and wellness space, and find out what drew her to work with innovative, health-focussed startups so early on in her career. Clara shares the pivotal lessons she learned scaling BOUNCE into a global health food brand, and how these influenced the market strategy for Deeply.

'Gut Health' is a buzz word we hear on the daily, but what does it actually mean? Clara explains what you NEED to know, and what you can do to optimise your health from within, without overhauling your entire lifestyle, (spoiler: try deeply!)

Clara balances running a growing business with raising her one year old son. She shares some powerful words of wisdom and advice for fellow female founders juggling both.

Whether your gut-health curious, or looking for real-life inspiration from a female founder who really is going it all, this conversation is packed with insights, honesty and an abundance of entrepreneurial wisdom.

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com

Follow the Deeply journey @deeply_foods

Browse the Deeply product range www.deeplyfoods.com

The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative

In this deeply raw and honest episode, Lucy sits down with the incredible Jamie, a leading Breathwork expert and Founder of The Breath Space, to explore some of life’s biggest questions: Who are we? Why are we here? What is the meaning of life?

Together, we dive into the spiritual realm while demystifying the buzzword that is breathwork. Jamie shares how, when used intentionally, breathwork can be a truly transformative tool to help you find stillness, deepen self-connection, and even access altered states of consciousness.

If you've ever been curious about breathwork or wondered how it can impact your life, this episode is for you. We also tackle questions like: How can I stay connected in a fast-paced world? How do I create more calm in my life?

The energy in the room during this conversation was calm and serene, and I know you'll feel it too. This episode is filled with authenticity, powerful insights, and honest reflections from both of us on our journeys in the wellness space.

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com

Follow Jamie @jamieclements_

The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative

In this week’s episode of The Journal, Lucy is joined by model, content creator and host of The Muse Podcast, Chloe Lloyd.

In light of the recent and heartbreaking passing of Liam Payne, this topic seems even more essential to be open and honest about... 'How Does The Partner Cope?'

Chloe bravely opens up about her own experience of supporting her Husband, Josh Cuthbert from boyband Union J, through a period of debilitating mental health challenges, alongside navigating the physical and emotional restrictions of living in lockdown amidst a global pandemic.

Chloe shares how the interventions and support they sought ultimately saved her husbands life. This conversation is a real reminder that, despite how picture perfect someone's life may seem to the outside world, especially in this new age of social media where we take everything at face value, we rarely know the extent of the difficulties they could be facing in private.

Links:

Download today’s journal prompts and work with Lucy: https://www.lucyspicer.com

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

Listen To Lucy on The Muse Podcast: The Muse

Follow Chloe: @chloelloyd

Follow Josh: @joshcuthbert

The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative