"Our kids are carrying their own baggage. If we give them ours too, the journey becomes even harder."

Puberty today starts earlier, lasts longer, and happens with a phone in hand. In this episode, bestselling author and This Is So Awkward podcast host Vanessa Kroll Bennett shares how to support kids through all the weirdnes - from early blooming to group chats, from body changes to porn exposure.

You’ll learn:

• What to say (and not say) to your tween or teen
• Why it’s OK if conversations are short and awkward
• How to handle silence, questions, and those wild puberty mood swings
• A simple house rule that helps protect body image: “no body talk”

Vanessa Kroll Bennett is a USA Today bestselling author and co-host of the This Is So Awkward podcast. She’s the co-author of This Is So Awkward: Modern Puberty Explained and President of Content at Less Awkward. A frequent Scary Mommy contributor and speaker, Vanessa brings humor, science, and real-life parenting wisdom to audiences across the country. She’s also a mom of four.

Guest: Vanessa Kroll Bennett, author, keynote speaker, podcast host, mom of 4.

Thrilled that the HeyKiddo podcast has been named one of Feedspot's "Top 20 Best Social Emotional Learning Podcasts!"

Check out the award-winning HeyKiddo app, developed by psychologists, for parents/caregivers of children ages 5-12, to increase parenting confidence and raise resilient children.

• App Store: https://apps.apple.com/us/app/heykiddo/id159715054
• Google Play: https://play.google.com/store/apps/details?id=com.heykiddo.talk&pcampaignid=web_share

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“Whether you realize it or not, you already have a brand. Your digital footprint is shaping how the world sees you, and if you’re not in control, someone else will be.”

Your digital footprint is already shaping your future, whether you like it or not. In this eye-opening episode, Stephanie Humphrey exposes the hidden risks behind every careless post, awkward handshake, and overlooked message that can quietly damage a young person’s reputation for years to come. She pulls no punches about the consequences of ignoring your personal brand, showing how one bad impression - online or offline - can follow you in ways you never expected.

From the basics of human connection to the sharp realities of social media, Stephanie challenges students and parents to stop ignoring the digital shadow they leave behind.

This isn’t just about “being careful,” it’s about taking real ownership before your brand controls you. Tune in for hard truths, practical tools, and a powerful call to action to manage your image in a world where nothing ever truly disappears.

Guest: Stephanie Humphrey, technology and lifestyle expert, speaker, author.

Stephanie is a dynamic educator and speaker with years of experience working directly with middle and high school students. She specializes in helping young people build strong personal brands by developing essential life skills and navigating the challenges of growing up in a digital world. Her engaging style and real-world approach make complex topics accessible and actionable for kids and families alike.

Thrilled that the HeyKiddo podcast has been named one of Feedspot's "Top 20 Best Social Emotional Learning Podcasts!"

Check out the award-winning HeyKiddo app, developed by psychologists, for parents/caregivers of children ages 5-12, to increase parenting confidence and raise resilient children.

• App Store: https://apps.apple.com/us/app/heykiddo/id159715054
• Google Play: https://play.google.com/store/apps/details?id=com.heykiddo.talk&pcampaignid=web_share

Sign up for our newsletter for more parenting tips and insights: https://bit.ly/4bDq9x8

Connect with us on:

• Website: https://hey-kiddo.com/
• TikTok: https://www.tiktok.com/@heykiddoapp
• Instagram: https://www.instagram.com/heykiddoapp/
• Facebook: https://www.facebook.com/heykiddoapp/
• Linkedin: https://www.linkedin.com/company/heykiddoapp/
• Twitter: https://twitter.com/HeyKiddoApp

"People think taking care of themselves is selfish, but it's actually your gift to the world. We have a responsibility to bring the very best of ourselves to the people around us."

Executive coach and author, Madelaine Weiss, talks to Dr. Lipkin about the power of "good company" - not just in the people we surround ourselves with, but in the thoughts we allow to stay in our minds.

Madelaine shares practical tools for emotional regulation that both adults and children can use, including the transformative practice of "power breathing."

We talk about how creating a shared emotional language in families can lead to deeper connection, resilience, and peace of mind - even in a world full of noise. This one is full of timeless wisdom and truly useful takeaways for parents and caregivers alike.

Madelaine Weiss, MSEd, LICSW, is a Harvard-trained executive and career coach, licensed psychotherapist, and the author of two books focused on mental wellness for adults and children. Through her writing, coaching, and workshops, Madelaine helps individuals and families cultivate greater clarity, emotional balance, and a stronger sense of purpose. Her work blends science, psychology, and timeless wisdom to help people take better care of their most important asset: themselves.

Guest: Madelaine Weiss, executive and career coach, licensed psychotherapist, and author.

Thrilled that the HeyKiddo podcast has been named one of Feedspot's "Top 20 Best Social Emotional Learning Podcasts!"

Check out the award-winning HeyKiddo app, developed by psychologists, for parents/caregivers of children ages 5-12, to increase parenting confidence and raise resilient children.

• App Store: https://apps.apple.com/us/app/heykiddo/id159715054
• Google Play: https://play.google.com/store/apps/details?id=com.heykiddo.talk&pcampaignid=web_share

Sign up for our newsletter for more parenting tips and insights: https://bit.ly/4bDq9x8

Connect with us on:

• Website: https://hey-kiddo.com/
• TikTok: https://www.tiktok.com/@heykiddoapp
• Instagram: https://www.instagram.com/heykiddoapp/
• Facebook: https://www.facebook.com/heykiddoapp/
• Linkedin: https://www.linkedin.com/company/heykiddoapp/
• Twitter: https://twitter.com/HeyKiddoApp